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Tue 14th May 2024 at 11:10am by Ukexpat

Walk > General

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Time
30:24
Miles
0.85
Min/mi
35:46
Pacing
0%
Stride(cm)
46
Cals
184
Cadence
98
BPM
92
%MHR
54.3
B/mi
3304
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.85mi - 30:24(35:47/mi) 92/116bpm [3292b/mi] 184cal 17/76rpm

30:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	100 94-108	2400	103 100-108	9/3
0.13	3:11	1:41	26:58	113 102-116	3046	102 96-106	6/1
0.19	5:34	2:23	38:04	99 87-114	3769	94 86-102	2/7
0.25	7:07	1:33	24:55	92 89-96	2293	97 92-104	6/1
0.31	10:40	3:33	56:41	85 77-93	4818	100 100-100	1/4
0.38	12:52	2:12	35:15	89 83-97	3137	96 90-102	6/1
0.44	14:37	1:45	27:54	88 85-91	2455	96 86-104	4/2
0.50	16:08	1:31	24:20	90 86-92	2190	97 92-102	2/6
0.56	18:11	2:03	32:53	91 87-97	2993	100 94-130	6/7
0.63	19:57	1:45	28:05	90 83-95	2528	94 88-100	7/5
0.69	22:01	2:04	33:06	92 89-95	3045	97 90-106	5/6
0.75	23:43	1:42	27:12	91 89-95	2476	97 90-102	3/9
0.81	28:18	4:35	1:13:27	89 83-96	6536	94 94-94	1/11
0.85	30:23	2:05	56:17	84 77-93	4727	-	0/2

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More
800m	16:01	32:13	More
1km	19:51	31:56	More

Predictions

Dist	Time	Per Mile

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