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Ukexpat

M60

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Mileage
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STATUS Knackered

Miles
5142
Miles
21

About Me
Retired M Show More...

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Recent Training
15th May	General	1mi	30:49
14th May	General	1mi	22:55
14th May	General	0.9mi	30:24
12th May	General	1.8mi	47:57
8th May	General	1.6mi	49:17

12 Month Benchmarks	Bike

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2024 Targets	Set your targets
Bike 4500

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
7 Oct	Bike MS: Bike to the Bay (Delaware)		0.00	75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	15	0	0	0	0	0	0	0	15
2024	400	405	516	426	0	0	0	0	0	0	0	0	1747
2023	0	0	0	0	0	0	3	0	0	1	1	0	6
2023	0	259	247	370	442	383	278	254	331	305	198	328	3395
2022	0	0	0	0	0	0	0	0	0	0	0	0	0

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
10.4mi, 30:01 Bike - Spinning 1) 0.65mi - 2:00(3:04/mi) 112/120bpm [343b/mi] 20cal 84/94rpm 145/177W 19.57/21.02mph 2) 9.76mi - 28:01(2:52/mi) 138/148bpm [396b/mi] 339cal 81/94rpm 175/257W 20.91/24mph Add a comment	21.2mi, 1:25:44 Bike - Road Biking 1) 21.23mi - 1:25:44(4:02/mi) 144/164bpm [582b/mi] 1042cal 78/113rpm 175/459W 14.85/32.42mph Add a comment	-	20mi, 1:00:04 Bike - Spinning 1) 0.67mi - 2:00(3:00/mi) 113/121bpm [338b/mi] 22cal 88/93rpm 157/235W 20.04/21.6mph 2) 19.37mi - 58:04(3:00/mi) 127/141bpm [381b/mi] 632cal 71/97rpm 154/251W 20.02/24.17mph Add a comment	10.5mi, 30:12 Bike - Spinning 1) 1.37mi - 4:08(3:01/mi) 119/125bpm [359b/mi] 41cal 84/90rpm 140/244W 19.9/20.79mph 2) 0.23mi - 42(3:03/mi) 123/125bpm [375b/mi] 7cal 82/86rpm 152/199W 19.67/20.54mph 3) 8.86mi - 25:22(2:52/mi) 140/154bpm [401b/mi] 308cal 81/98rpm 176/276W 20.96/25.28mph Add a comment	-	21.2mi, 1:24:33 Bike - Road Biking 1) 21.2mi - 1:24:33(3:59/mi) 140/169bpm [558b/mi] 1047cal 76/105rpm 179/571W 15.04/32.21mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
27mi, 1:21:03 Bike - Spinning 1) 0.69mi - 2:03(2:58/mi) 110/118bpm [325b/mi] 22cal 81/86rpm 159/210W 20.28/21.23mph 2) 25.97mi - 1:18:00(3:00/mi) 126/146bpm [378b/mi] 847cal 71/91rpm 154/256W 19.98/25.78mph 3) 0.35mi - 1:00(2:52/mi) 143/150bpm [409b/mi] 11cal 79/91rpm 169/236W 20.98/22.67mph Add a comment	21.2mi, 1:20:14 Bike - Road Biking 1) 21.21mi - 1:20:14(3:47/mi) 141/160bpm [533b/mi] 1002cal 78/105rpm 181/488W 15.86/34.71mph Add a comment	-	34mi, 2:21:45 Bike - Road Biking 1) 33.97mi - 2:21:45(4:10/mi) 143/163bpm [597b/mi] 1624cal 76/106rpm 164/620W 14.38/34.71mph Add a comment	21.2mi, 1:27:10 Bike - Road Biking 1) 21.18mi - 1:27:10(4:07/mi) 138/158bpm [568b/mi] 949cal 74/116rpm 154/552W 14.58/35.07mph Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	1.5mi, 1:20:08 Walk - General 1) 1mi - 1:07:48(1:07:48/mi) 74/107bpm [5017b/mi] 257cal 11/83rpm 2) 0.52mi - 12:20(23:41/mi) 94/107bpm [2226b/mi] 84cal 38/62rpm Add a comment 1mi, 25:34 Walk - General 1) 0.97mi - 25:34(26:29/mi) 84/101bpm [2225b/mi] 157cal 29/73rpm Add a comment	2.3mi, 2:08:11 Walk - General 1) 1mi - 1:02:53(1:02:53/mi) 78/94bpm [4905b/mi] 272cal 6/75rpm 2) 1mi - 49:34(49:34/mi) 78/97bpm [3866b/mi] 209cal 10/79rpm 3) 0.29mi - 15:45(55:08/mi) 77/92bpm [4246b/mi] 66cal 12/70rpm Add a comment	-	1.1mi, 38:52 Walk - General 1) 1mi - 35:52(35:52/mi) 107/149bpm [3838b/mi] 316cal 17/79rpm 2) 0.13mi - 2:59(22:17/mi) 106/112bpm [2363b/mi] 19cal 42/55rpm Add a comment	-	1.6mi, 49:17 Walk - General 1) 1mi - 38:23(38:23/mi) 83/100bpm [3186b/mi] 195cal 14/79rpm 2) 0.64mi - 10:54(17:08/mi) 87/102bpm [1491b/mi] 60cal 26/64rpm Add a comment 1mi, 51:38 Walk - General 1) 1mi - 50:41(50:41/mi) 79/101bpm [4003b/mi] 233cal 9/115rpm 2) 0.04mi - 58(25:58/mi) 90/94bpm [2337b/mi] 6cal 45/48rpm Add a comment 2mi, 1:29:57 Walk - General 1) 1mi - 52:53(52:53/mi) 97/126bpm [5130b/mi] 347cal 9/79rpm 2) 0.98mi - 37:03(37:58/mi) 100/122bpm [3797b/mi] 205cal 19/79rpm Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	1.8mi, 47:57 Walk - General 1) 1mi - 24:42(24:42/mi) 86/96bpm [2124b/mi] 153cal 37/62rpm 2) 0.83mi - 23:15(28:06/mi) 87/101bpm [2445b/mi] 136cal 34/85rpm Add a comment	-	1mi, 22:55 Walk - General 1) 1mi - 22:51(22:51/mi) 87/105bpm [1988b/mi] 132cal 26/97rpm 2) 0.01mi - 4(6:03/mi) 74/74bpm [447b/mi] Add a comment 0.9mi, 30:24 Walk - General 1) 0.85mi - 30:24(35:47/mi) 92/116bpm [3292b/mi] 184cal 17/76rpm Add a comment	1mi, 30:49 Walk - General 1) 1mi - 30:17(30:17/mi) 83/98bpm [2514b/mi] 160cal 27/79rpm 2) 0.02mi - 31(22:29/mi) 87/88bpm [1957b/mi] 3cal 38/57rpm Add a comment

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