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Sun 12th May 2024 at 3:37pm by Ukexpat

Walk > General

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Time
47:57
Miles
1.83
Min/mi
26:12
Pacing
0%
Stride(cm)
61
Cals
289
Cadence
100
BPM
87
%MHR
51.1
B/mi
2276
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:42(24:42/mi) 86/96bpm [2124b/mi] 153cal 37/62rpm
2) 0.83mi - 23:15(28:06/mi) 87/101bpm [2445b/mi] 136cal 34/85rpm

24:42 23:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	92 91-92	640	104 100-106	3/1
0.13	1:40	1:14	19:48	92 91-94	1821	100 96-104	5/0
0.19	2:51	1:10	18:43	95 95-96	1779	102 100-106	1/1
0.25	4:20	1:30	23:54	89 85-94	2127	104 96-110	0/2
0.31	5:30	1:10	18:38	86 84-87	1602	104 100-110	7/1
0.38	6:55	1:25	22:45	87 85-88	1980	102 100-104	1/8
0.44	8:17	1:22	21:51	86 84-88	1879	102 100-106	0/8
0.50	10:05	1:47	28:39	87 84-89	2493	103 86-124	2/4
0.56	11:52	1:48	28:40	84 80-89	2408	101 96-106	2/6
0.63	13:44	1:52	29:46	84 81-87	2501	99 92-106	2/8
0.69	16:04	2:20	37:23	79 72-83	2953	96 82-102	8/3
0.75	17:36	1:32	24:37	88 84-90	2166	101 96-106	3/1
0.81	19:12	1:36	25:36	87 85-89	2228	99 92-102	0/2
0.88	21:24	2:11	35:04	78 74-85	2735	101 94-104	0/3
0.94	23:05	1:41	26:55	90 85-94	2422	97 88-102	5/1
1.00	24:46	1:42	27:07	89 85-94	2413	101 96-106	4/0
1.06	26:16	1:29	23:47	96 88-101	2283	96 90-102	9/0
1.13	28:21	2:06	33:30	95 82-101	3182	94 90-98	6/0
1.19	29:48	1:27	23:08	91 86-94	2105	99 96-102	4/1
1.25	32:05	2:17	36:37	88 79-94	3223	98 94-102	2/1
1.31	33:32	1:26	23:02	85 80-91	1958	102 90-116	2/1
1.38	35:03	1:31	24:20	92 88-95	2239	101 98-106	4/0
1.44	36:31	1:28	23:25	90 87-94	2107	96 88-102	2/1
1.50	38:06	1:35	25:26	83 81-87	2111	97 94-100	1/1
1.56	40:35	2:29	39:37	80 71-85	3169	100 92-108	2/1
1.63	42:11	1:36	25:42	83 82-84	2133	102 96-106	1/2
1.69	43:24	1:13	19:26	85 82-86	1652	101 98-108	0/5
1.75	45:01	1:37	25:55	82 81-83	2126	102 98-106	0/3
1.81	46:35	1:34	25:06	85 83-86	2134	100 94-106	1/3
1.83	48:00	1:25	1:38:48	83 81-84	8200	92 92-92	0/2

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	27:52
See your biggest climbs

Cadence

100 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:57	20:00	More
1km	13:38	21:56	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

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