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Wed 15th May 2024 at 2:47pm by Ukexpat

Walk > General

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Time
30:49
Miles
1.02
Min/mi
30:13
Pacing
0%
Stride(cm)
56
Cals
163
Cadence
96
BPM
83
%MHR
48.8
B/mi
2509
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 30:17(30:17/mi) 83/98bpm [2514b/mi] 160cal 27/79rpm
2) 0.02mi - 31(22:29/mi) 87/88bpm [1957b/mi] 3cal 38/57rpm

30:17 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:56	84 80-91	2262	97 88-102	4/4
0.13	3:40	1:59	31:44	81 80-84	2571	96 92-104	3/5
0.19	5:32	1:52	29:47	82 81-85	2442	95 86-104	4/6
0.25	7:28	1:56	31:02	83 79-87	2576	94 90-98	8/4
0.31	9:21	1:53	30:07	82 79-86	2470	93 86-100	2/5
0.38	13:11	3:50	1:01:19	75 60-87	4599	94 80-102	1/7
0.44	14:45	1:34	25:05	82 74-86	2057	97 92-106	6/2
0.50	16:49	2:04	33:11	82 78-87	2722	106 90-158	5/2
0.56	19:19	2:30	39:53	81 76-85	3231	92 80-100	2/4
0.63	20:53	1:34	25:06	84 79-91	2108	95 90-100	6/5
0.69	22:30	1:37	25:53	84 78-92	2175	93 88-102	3/5
0.75	24:05	1:35	25:15	83 80-88	2096	95 86-102	6/1
0.81	25:33	1:28	23:27	91 86-97	2134	97 94-112	2/5
0.88	27:13	1:41	26:48	89 87-93	2386	97 94-102	5/2
0.94	28:56	1:43	27:23	89 83-98	2438	98 94-106	7/3
1.00	30:17	1:20	21:27	88 85-91	1888	103 100-106	5/3
1.02	30:49	32	23:15	87 87-88	2022	104 100-114	1/1

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	27:01
See your biggest climbs

Cadence

96 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:42	More
800m	12:51	25:51	More
1km	16:55	27:13	More
Mile	30:04	30:04	More

Predictions

Dist	Time	Per Mile

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