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Sat 4th May 2024 at 12:53pm by Ukexpat

Walk > General
  • Time
    2:08:11
  • Miles
    2.29
  • Min/mi
    55:59
  • Stride(cm)
    29
  • Cals
    547
  • Cadence
    100
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    4370
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:53(1:02:53/mi) 78/94bpm [4905b/mi] 272cal 6/75rpm
2) 1mi - 49:34(49:34/mi) 78/97bpm [3866b/mi] 209cal 10/79rpm
3) 0.29mi - 15:45(55:08/mi) 77/92bpm [4246b/mi] 66cal 12/70rpm
1:02:53 49:34 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:28 85 80-90 2589 99 94-106 5/4
0.13 5:42 3:48 1:00:42 79 75-83 4795 112 80-144 8/12
0.19 9:34 3:52 1:01:48 78 74-82 4821 - 4/5
0.25 13:54 4:21 1:09:28 76 70-81 5280 96 96-96 2/2
0.31 18:44 4:50 1:17:23 78 74-84 6036 122 122-122 4/5
0.38 22:35 3:51 1:01:32 76 72-80 4676 89 38-100 1/3
0.44 24:49 2:14 35:39 75 70-79 2674 99 86-104 1/5
0.50 34:54 10:06 2:41:32 80 68-89 12922 97 84-110 3/6
0.56 38:02 3:08 50:09 79 74-82 3961 102 86-110 5/3
0.63 39:34 1:32 24:28 89 81-93 2178 98 94-104 7/3
0.69 43:55 4:21 1:09:29 86 80-94 5975 105 86-124 4/1
0.75 48:26 4:31 1:12:23 76 71-81 5501 106 90-114 3/3
0.81 51:25 2:59 47:39 78 75-82 3716 101 94-114 1/12
0.88 55:28 4:03 1:04:51 75 70-81 4863 117 94-150 6/5
0.94 58:40 3:12 51:08 74 72-79 3783 99 94-104 3/8
1.00 1:02:52 4:12 1:07:11 72 66-80 4837 99 86-110 5/3
1.06 1:06:58 4:06 1:05:36 76 68-87 4986 100 94-110 8/3
1.13 1:10:11 3:13 51:26 78 72-92 4012 96 92-102 6/9
1.19 1:13:48 3:37 58:00 82 69-95 4755 126 82-156 8/7
1.25 1:16:16 2:28 39:32 83 75-95 3281 91 88-96 11/3
1.31 1:19:30 3:14 51:44 80 72-96 4139 96 88-106 8/7
1.38 1:21:30 2:00 32:00 77 71-84 2464 98 92-110 9/9
1.44 1:25:47 4:17 1:08:31 79 74-86 5413 101 92-112 2/9
1.50 1:27:30 1:43 27:26 77 73-81 2113 101 94-104 4/4
1.56 1:29:17 1:47 28:30 79 77-80 2251 102 84-112 5/7
1.63 1:33:09 3:52 1:01:45 78 72-84 4816 97 88-100 4/13
1.69 1:35:00 1:52 29:50 77 74-80 2297 102 100-108 5/9
1.75 1:39:20 4:20 1:09:14 78 72-85 5401 97 94-102 10/12
1.81 1:42:18 2:58 47:20 78 70-89 3692 101 88-124 7/8
1.88 1:45:21 3:03 48:48 74 63-85 3612 101 88-106 7/6
1.94 1:48:10 2:49 45:12 75 70-79 3390 91 90-92 8/10
2.00 1:52:25 4:15 1:07:58 76 72-80 5166 91 88-94 8/5
2.06 1:57:45 5:20 1:25:27 77 68-88 6579 90 90-90 5/8
2.13 1:59:53 2:08 34:05 75 73-78 2556 100 92-110 5/6
2.19 2:02:00 2:06 33:44 75 71-79 2530 103 94-134 3/12
2.25 2:03:55 1:55 30:41 84 78-92 2577 101 98-106 1/13
2.29 2:08:11 4:16 1:59:56 78 72-84 9355 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:55 35:52 More
    800m 20:34 41:22 More
    1km 26:59 43:26 More
    Mile 47:25 47:25 More
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