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Races
122 -
Miles
18578 -
Miles
5432 -
Miles
2134 -
WAVA
82.38% -
Mile
5:43 -
5k
19:13 -
5M
28:58 -
10k
37:08 -
10M
59:41 -
Half
1:19:25 -
Mara
2:52:50
About Me | |
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70 yo male, run for Beeston AC, was with Long Eaton RC for 25 years. Currently not running due to achilles injury. Favourite races cross country, the muddier the better.
best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st, V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. 2020 1st V65 in the North Midlands XC league, V65 Silver in Notts XC County Champs, 2nd V65 team in Midland Masters XC. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 1500 days (now ended) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun in 2019. Won WSW multi player in Dec 2020. Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Avoiding injury and keeping my current enthusiasm high. |
Recent Blogs | |
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April Treasure Hunt | 1st May |
treasure hunt march 2024 | Mar 2024 |
[Untitled] | Feb 2024 |
Treasure Hunt January 2024 : 5+ things within 1 mile of me | Jan 2024 |
I dream of Wordle . SPOILER (contains solution to 30 Dec Wordle) | Dec 2023 |
My parkrun |
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Beeston parkrun |
Recent Training | |||
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12th May
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General | 3.5mi | 22:10 |
12th May
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General | 1.2mi | 26:03 |
11th May
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General | 1mi | 11:48 |
11th May
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General | 0.3mi | 11:08 |
11th May
|
General | 3.2mi | 49:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:35 | 2:29 |
5k | 27:16 | 13:34 |
Recent Pictures | Show more |
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Recent Threads |
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Quordle fans |
Wordle fans |
Connections (Only Connect fans) |
FOOTBALL |
What's the smoothest thing you can think of? |
The True North, strong and free: a deathmatch (24-03) |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1994 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:43 75.41 | 6:07 71.65 | 5:43
5:43/mi
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75.41 | |||||||||||||||
1.8mi | 1 | 11:53 77.30 | 11:53
6:36/mi
|
77.30 | ||||||||||||||||
5km | 35 | 19:13 77.37 | 22:44 71.18 | 22:52 71.39 | 24:13 68.01 | 22:48 72.24 | 21:15 78.93 | 20:33 82.38 | 20:47 82.21 | 24:07 71.52 | 25:52 67.38 | 58:59 29.88 | 19:13
6:11/mi
|
82.38 | ||||||
3.9mi | 1 | 34:55 61.42 | 34:55
9:00/mi
|
61.42 | ||||||||||||||||
4mi | 1 | 28:03 78.96 | 28:03
7:01/mi
|
78.96 | ||||||||||||||||
4.9mi | 1 | 35:35 77.02 | 35:35
7:16/mi
|
77.02 | ||||||||||||||||
5mi | 11 | 28:58 77.92 | 34:09 74.41 | 40:27 67.95 | 34:42 80.68 | 28:58
5:48/mi
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80.68 | |||||||||||||
5.3mi | 2 | 47:33 62.64 | 47:33
8:58/mi
|
62.64 | ||||||||||||||||
5.5mi | 1 | 54:29 58.64 | 54:29
9:53/mi
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58.64 | ||||||||||||||||
5.7mi | 2 | 50:12 64.81 | 50:12
8:52/mi
|
64.81 | ||||||||||||||||
5.7mi | 1 | 50:45 61.36 | 50:45
8:52/mi
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61.36 | ||||||||||||||||
6mi | 9 | 42:23 73.35 | 42:23
7:04/mi
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73.35 | ||||||||||||||||
10km | 16 | 37:08 76.51 | 39:27 79.09 | 50:26 62.89 | 43:29 73.55 | 47:03 74.20 | 43:26 81.13 | 37:08
5:59/mi
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81.13 | |||||||||||
6.7mi | 1 | 49:11 70.35 | 49:11
7:20/mi
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70.35 | ||||||||||||||||
6.8mi | 1 | 52:08 73.74 | 52:08
7:43/mi
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73.74 | ||||||||||||||||
10mi | 1 | 59:41 78.53 | 59:41
5:58/mi
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78.53 | ||||||||||||||||
13.1mi | 6 | 1:19:25 78.29 | 1:26:09 79.07 | 1:36:55 79.23 | 1:42:48 75.43 | 1:19:25
6:04/mi
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79.23 | |||||||||||||
15mi | 1 | 2:20:49 63.03 | 2:20:49
9:23/mi
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63.03 | ||||||||||||||||
15.7mi | 1 | 2:59:00 48.22 | 2:59:00
11:24/mi
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48.22 | ||||||||||||||||
26.2mi | 1 | 2:52:50 74.67 | 2:52:50
6:36/mi
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74.67 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 68 | 64 | 94 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 347 |
2024 | 0 | 0 | 9 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2024 | 4 | 28 | 13 | 27 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2023 | 34 | 42 | 49 | 63 | 82 | 86 | 70 | 63 | 83 | 90 | 78 | 78 | 818 |
2023 | 67 | 48 | 55 | 50 | 19 | 24 | 34 | 14 | 16 | 1 | 5 | 0 | 331 |
2023 | 8 | 24 | 15 | 25 | 17 | 23 | 81 | 42 | 55 | 39 | 43 | 21 | 393 |
2022 | 16 | 10 | 6 | 20 | 42 | 36 | 45 | 46 | 47 | 44 | 28 | 22 | 362 |
2022 | 104 | 105 | 105 | 65 | 101 | 102 | 73 | 71 | 60 | 58 | 49 | 66 | 960 |
2022 | 11 | 7 | 4 | 4 | 18 | 36 | 44 | 10 | 49 | 12 | 13 | 3 | 210 |
2021 | 0 | 0 | 0 | 2 | 6 | 27 | 9 | 18 | 3 | 9 | 8 | 2 | 86 |
2021 | 211 | 179 | 159 | 197 | 183 | 116 | 120 | 136 | 120 | 103 | 124 | 105 | 1753 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 16 | 19 | 39 | 0 | 0 | 80 |
2020 | 0 | 0 | 0 | 0 | 5 | 0 | 14 | 2 | 4 | 1 | 48 | 123 | 195 |
2020 | 165 | 204 | 211 | 212 | 215 | 206 | 202 | 169 | 200 | 228 | 245 | 251 | 2507 |
2020 | 4 | 13 | 6 | 0 | 31 | 39 | 59 | 50 | 39 | 20 | 21 | 105 | 387 |
2019 | 4 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 |
2019 | 209 | 233 | 209 | 221 | 228 | 201 | 204 | 219 | 208 | 208 | 217 | 203 | 2560 |
2019 | 140 | 26 | 14 | 39 | 105 | 57 | 27 | 13 | 6 | 7 | 0 | 0 | 434 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 3 | 1 | 0 | 0 | 2 | 0 | 15 |
2018 | 109 | 110 | 143 | 100 | 188 | 223 | 254 | 271 | 320 | 236 | 225 | 237 | 2417 |
2018 | 0 | 0 | 15 | 3 | 115 | 170 | 146 | 88 | 157 | 154 | 181 | 171 | 1200 |
2017 | 8 | 12 | 8 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 101 | 102 | 150 | 100 | 43 | 54 | 82 | 104 | 112 | 103 | 88 | 57 | 1096 |
2017 | 180 | 127 | 130 | 32 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 493 |
2016 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 | 11 | 18 | 58 |
2016 | 50 | 18 | 30 | 15 | 41 | 54 | 31 | 66 | 63 | 30 | 39 | 63 | 500 |
2016 | 7 | 0 | 164 | 102 | 0 | 0 | 0 | 0 | 110 | 234 | 255 | 217 | 1088 |
2015 | 0 | 0 | 27 | 20 | 6 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 62 |
2015 | 62 | 63 | 29 | 37 | 27 | 65 | 38 | 3 | 3 | 35 | 44 | 31 | 436 |
2015 | 13 | 14 | 0 | 21 | 15 | 28 | 43 | 17 | 0 | 0 | 0 | 0 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
2014 | 6 | 6 | 8 | 22 | 12 | 16 | 48 | 58 | 77 | 32 | 69 | 10 | 363 |
2014 | 0 | 14 | 0 | 0 | 0 | 0 | 40 | 104 | 140 | 199 | 163 | 0 | 660 |
2013 | 22 | 16 | 8 | 17 | 10 | 6 | 9 | 25 | 48 | 11 | 18 | 2 | 191 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 33 | 0 | 0 | 0 | 44 |
2012 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 14 | 7 | 25 | 41 | 50 | 17 | 22 | 28 | 17 | 16 | 14 | 7 | 258 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 105 | 100 | 101 | 103 | 101 | 23 | 100 | 84 | 33 | 6 | 1 | 6 | 764 |
2011 | 11 | 39 | 0 | 0 | 56 | 0 | 8 | 0 | 0 | 0 | 0 | 19 | 133 |
2010 | 94 | 93 | 113 | 78 | 101 | 108 | 106 | 109 | 111 | 131 | 109 | 64 | 1215 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2009 | 100 | 100 | 105 | 109 | 100 | 100 | 53 | 38 | 64 | 104 | 110 | 42 | 1027 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2008 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 109 | 100 | 106 | 50 | 1 | 44 | 85 | 106 | 92 | 122 | 124 | 112 | 1051 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2007 | 62 | 13 | 25 | 17 | 0 | 5 | 53 | 102 | 16 | 44 | 70 | 101 | 508 |
2006 | 0 | 0 | 94 | 118 | 159 | 108 | 46 | 29 | 27 | 0 | 5 | 31 | 615 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 17 | 0 | 0 | 0 | 52 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.87mi - 37:49(43:20/mi) 143cal 1.38/48.83mph
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1) 1mi - 27:57(27:57/mi) 129cal 2.15/3.81mph
2) 1mi - 34:15(34:15/mi) 129cal 1.75/2.85mph 3) 1mi - 34:04(34:04/mi) 128cal 1.76/3.76mph 4) 1mi - 38:34(38:34/mi) 134cal 1.56/13.11mph 5) 0mi - 2(1:40:21/mi) 0.6/0mph Add a comment
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1) 1mi - 22:18(22:18/mi) 191cal 2.69/31.6mph
2) 1mi - 53:46(53:46/mi) 173cal 1.12/82.72mph 3) 0.09mi - 3:28(36:45/mi) 11cal 1.63/3.77mph Add a comment
1) 1mi - 26:21(26:21/mi) 204cal 2.28/93.09mph
2) 0mi - 3(11:41/mi) 5.14/4.53mph Add a comment
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1) 0.91mi - 22:56(25:17/mi) 121cal 2.37/6.97mph
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1) 1mi - 24:54(24:54/mi) 132cal 2.41/11.1mph
2) 0.69mi - 21:12(30:56/mi) 157cal 1.94/42.12mph Add a comment
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1) 1mi - 5:58(5:58/mi) 168cal 10.05/19.21mph
2) 1mi - 6:02(6:02/mi) 169cal 9.95/21.6mph 3) 0.63mi - 5:46(9:08/mi) 115cal 6.57/15.13mph Add a comment
1) 1mi - 17:04(17:04/mi) 128cal 3.51/4.83mph
2) 1mi - 17:10(17:10/mi) 129cal 3.49/5.68mph 3) 1mi - 17:01(17:01/mi) 127cal 3.53/4.89mph 4) 0.12mi - 2:48(23:49/mi) 14cal 2.52/4.4mph Add a comment
1) 1mi - 6:38(6:38/mi) 164cal 9.05/19.37mph
2) 1mi - 8:09(8:09/mi) 172cal 7.36/15.11mph 3) 1mi - 6:03(6:03/mi) 175cal 9.92/17.79mph 4) 0.06mi - 4:33(1:17:43/mi) 10cal 0.77/7.98mph Add a comment
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1) 1mi - 18:10(18:10/mi) 129cal 3.3/4.49mph
2) 0.03mi - 43(28:45/mi) 3cal 2.09/2.74mph Add a comment
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1) 1mi - 19:28(19:28/mi) 137cal 3.08/7.16mph
2) 0.2mi - 4:17(21:28/mi) 26cal 2.79/4.88mph Add a comment
1) 0.76mi - 17:25(22:54/mi) 113cal 2.62/50.77mph
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1) 1mi - 19:36(19:36/mi) 137cal 3.06/27.15mph
2) 0.17mi - 4:12(24:12/mi) 23cal 2.48/3.79mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 4.72mi - 1:07:47(14:22/mi) 368cal 4.18/81.84mph
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1) 2.2mi - 20:26(9:17/mi) 137cal 6.47/37.72mph
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1) 1mi - 57:38(57:38/mi) 153cal 1.04/53.23mph
2) 0mi - 16(2:29:05/mi) 0.4/0mph Add a comment
1) 0.84mi - 17:13(20:32/mi) 112cal 2.92/8.4mph
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1) 1mi - 19:50(19:50/mi) 132cal 3.02/4.27mph
2) 1mi - 25:36(25:36/mi) 149cal 2.34/71.51mph 3) 0.21mi - 5:04(24:31/mi) 49cal 2.45/33.96mph Add a comment
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1) 0.62mi - 14:17(23:13/mi) 81cal 2.58/11.08mph
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1) 1mi - 20:45(20:45/mi) 130cal 2.89/26.81mph
2) 0.36mi - 1:19(3:37/mi) 40cal 16.58/25.63mph Add a comment
1) 1mi - 19:26(19:26/mi) 143cal 3.09/70.77mph
2) 0.79mi - 14:15(18:05/mi) 99cal 3.32/5.18mph Add a comment
1) 1mi - 18:43(18:43/mi) 131cal 3.21/4.71mph
2) 0.74mi - 14:52(20:11/mi) 98cal 2.97/4.45mph 3) 0.74mi - 0(0/mi) 98cal 2.97/4.45mph Add a comment
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1) 1mi - 1:27:55(1:27:55/mi) 113cal 0.68/4.26mph
2) 0mi - 4(32:57/mi) 1.82/2.26mph Add a comment
1) 1mi - 10:59(10:59/mi) 186cal 5.47/6.78mph
2) 1mi - 10:25(10:25/mi) 189cal 5.76/7.34mph 3) 1mi - 9:52(9:52/mi) 188cal 6.08/7.31mph 4) 0.14mi - 1:15(8:50/mi) 25cal 6.8/8.09mph Add a comment
1) 0.21mi - 4:52(22:42/mi) 29cal 2.64/3.35mph
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1) 1mi - 8:28(8:28/mi) 181cal 7.09/11.45mph
2) 0.59mi - 6:17(10:44/mi) 98cal 5.59/21.18mph Add a comment
1) 1mi - 5:25(5:25/mi) 160cal 11.08/20.01mph
2) 0.63mi - 6:17(9:57/mi) 107cal 6.03/15.71mph Add a comment
1) 1mi - 20:23(20:23/mi) 130cal 2.94/4.4mph
2) 0.18mi - 5:44(32:11/mi) 24cal 1.86/3.83mph Add a comment
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1) 0.7mi - 18:42(26:34/mi) 614cal 2.26/30.42mph
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1) 3.12mi - 1:23:21(26:42/mi) 2914cal 2.25/120.77mph
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1) 1mi - 18:39(18:39/mi) 90cal 3.22/12.4mph
2) 0.15mi - 3:13(21:32/mi) 12cal 2.79/4.16mph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 11:02(11:02/mi) 182cal 5.44/7.32mph
2) 0.36mi - 3:47(10:35/mi) 68cal 5.67/6.08mph Add a comment
1) 0.69mi - 18:00(26:04/mi) 99cal 2.3/7.63mph
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1) 1mi - 19:19(19:19/mi) 130cal 3.1/4.57mph
2) 0.99mi - 24:46(25:00/mi) 149cal 2.4/122.37mph Add a comment
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1) 1mi - 21:54(21:54/mi) 129cal 2.74/4.59mph
2) 1mi - 19:46(19:46/mi) 133cal 3.04/6.86mph 3) 0.35mi - 7:03(19:56/mi) 47cal 3.01/3.7mph Add a comment
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1) 1mi - 20:46(20:46/mi) 132cal 2.89/4.42mph
2) 1mi - 30:03(30:03/mi) 135cal 2/28.44mph 3) 1mi - 19:27(19:27/mi) 131cal 3.08/4.01mph 4) 1mi - 38:25(38:25/mi) 157cal 1.56/31.89mph 5) 0.01mi - 4(6:46/mi) 1cal 8.87/24.49mph Add a comment
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1) 1mi - 24:12(24:12/mi) 128cal 2.48/22.94mph
2) 0.02mi - 3(3:43/mi) 1cal 16.16/15.75mph Add a comment
1) 1mi - 10:12(10:12/mi) 182cal 5.88/7.98mph
2) 1mi - 9:38(9:38/mi) 187cal 6.23/7.18mph 3) 1mi - 9:25(9:25/mi) 186cal 6.38/7.29mph 4) 0.14mi - 1:16(9:11/mi) 24cal 6.54/8.54mph Add a comment
1) 0.22mi - 3:10(14:12/mi) 34cal 4.23/7.25mph
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1) 0.58mi - 13:09(22:36/mi) 49cal 2.66/10.78mph
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1) 1mi - 20:53(20:53/mi) 83cal 2.87/4.3mph
2) 1mi - 24:35(24:35/mi) 102cal 2.44/112.67mph 3) 0.75mi - 16:18(21:42/mi) 90cal 2.76/118.98mph Add a comment
1) 0.55mi - 46:06(1:23:34/mi) 57cal 0.72/3.74mph
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1) 1mi - 22:40(22:40/mi) 133cal 2.65/9.25mph
2) 0.24mi - 6:07(25:39/mi) 33cal 2.34/5.71mph Add a comment
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1) 0.83mi - 17:05(20:37/mi) 73cal 2.91/32.49mph
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1) 1mi - 18:08(18:08/mi) 132cal 3.31/10.94mph
2) 1mi - 20:45(20:45/mi) 126cal 2.89/4.98mph 3) 1mi - 19:00(19:00/mi) 130cal 3.16/4.36mph 4) 0.72mi - 13:26(18:44/mi) 91cal 3.2/3.85mph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
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Sat 11th May
May 11
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Sun 12th May
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 31:07(31:07/mi) 132cal 1.93/3.48mph
2) 0.57mi - 1:00:41(1:47:01/mi) 74cal 0.56/38.15mph Add a comment
1) 0.35mi - 6:56(20:00/mi) 46cal 3/4.38mph
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1) 1mi - 1:26:36(1:26:36/mi) 192cal 0.69/51.72mph
2) 0mi - 3(1:23:50/mi) 0.71/0mph Add a comment
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1) 0.7mi - 21:45(31:03/mi) 98cal 1.93/16.32mph
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1) 1mi - 31:45(31:45/mi) 130cal 1.89/3.37mph
2) 1mi - 41:28(41:28/mi) 130cal 1.45/2.82mph 3) 1mi - 39:38(39:38/mi) 127cal 1.51/2.78mph 4) 1mi - 45:53(45:53/mi) 128cal 1.31/5.83mph 5) 1mi - 34:44(34:44/mi) 132cal 1.73/3mph 6) 1mi - 27:49(27:49/mi) 134cal 2.16/4.25mph 7) 0.02mi - 30(25:44/mi) 2cal 2.33/2.75mph Add a comment
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1) 1mi - 1:00:31(1:00:31/mi) 121cal 0.99/10.62mph
2) 0.08mi - 4:54(59:45/mi) 9cal 1/3.25mph Add a comment
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1) 1mi - 11:46(11:46/mi) 127cal 5.1/46.45mph
2) 0.01mi - 2(2:48/mi) 1cal 21.4/25.21mph Add a comment
1) 0.32mi - 11:08(35:01/mi) 38cal 1.71/3.7mph
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1) 1mi - 15:56(15:56/mi) 123cal 3.76/4.92mph
2) 1mi - 15:28(15:28/mi) 122cal 3.88/4.87mph 3) 1mi - 15:35(15:35/mi) 122cal 3.85/5.05mph 4) 0.18mi - 2:41(15:10/mi) 21cal 3.96/4.84mph Add a comment
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1) 1mi - 5:05(5:05/mi) 33cal 11.8/18.04mph
2) 1mi - 15:40(15:40/mi) 40cal 3.83/42.76mph 3) 1mi - 1:02:17(1:02:17/mi) 61cal 0.96/59.73mph 4) 0.47mi - 48:08(1:42:10/mi) 66cal 0.59/81.33mph Add a comment
1) 1mi - 22:32(22:32/mi) 104cal 2.66/107.23mph
2) 0.17mi - 3:31(20:44/mi) 13cal 2.89/4.01mph Add a comment
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