jude

Last on at 8pm, 16th May 2024

F50

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Races
31
Miles
6875
Miles
238
Miles
3650
Miles
334
WAVA
58.22%
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11

About Me
Former just a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season Show More...

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Recent Blogs
6 years since my last blog!	Nov 2023
In hospital	Nov 2017
Derby Fetch mile	Sep 2017
Big news!	May 2017
Provisional MRI results part 1	Dec 2016

My parkrun
No parkrun selected

Recent Training
17th May	General	0.2mi	10:04
13th May	General	0.3mi	16:54
12th May	General	2.5mi	50:22
10th May	General	0mi	1:00:01
3rd May	General	0mi	1:00:04

12 Month Benchmarks	Run	Bike
Mile	10:00	4:36
5k	33:33	14:58
5mi	1:01:56	24:08
10k	1:24:10	38:50

Recent Pictures	Show more

Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)

Followers (36)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2012	2014	2018	2019	PB	WB
100m	1				17					17 4:34/mi	NaN
1mi	2				8:46 48.30	8:44 49.11				8:44 8:44/mi	49.11
2mi	1				22:22 41.34					22:22 11:11/mi	41.34
5km	2	25:20 58.22	37:30 39.33							25:20 8:09/mi	58.22
3.5mi	1						50:00 34.39			50:00 14:17/mi	34.39
6km	1		38:10 46.54							38:10 10:14/mi	46.54
10km	7	56:56 52.38	1:00:52 49.22	55:46 53.72					1:04:36 50.03	55:46 8:58/mi	53.72
6.6mi	1		1:06:00 47.86							1:06:00 10:05/mi	47.86
10mi	1							1:43:45 50.32		1:43:45 10:23/mi	50.32
13.1mi	2	2:04:40 51.78		2:18:00 46.92						2:04:40 9:31/mi	51.78
26.2mi	1	5:16:00 42.40								5:16:00 12:04/mi	42.40

2023		Result	WAVA	Distance
1 Apr	The Monsal Trail Half Marathon & 10k Sunday		0.00	6mi
2020		Result	WAVA	Distance
22 Feb	Carsington Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k		0.00	10km
17 Nov	Heanor 10K Pudding Run SB	1:04:36	50.03	10km
2018		Result	WAVA	Distance
4 Mar	Ashbourne 10 - 10 Miles PB	1:43:45	50.32	10mi
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby		0.00	1mi
2016		Result	WAVA	Distance
24 Sep	Go Tri KMAC Super Sprint Triathlon	/ /	0.00	400metres/11.5km/2.5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	/ /	0.00	1.5km/40km/10km
16 Jan	Darley Moor Circuit 5k Run		0.00	5km
9 Jan	Darley Moor Circuit 5k Run		0.00	5km
2015		Result	WAVA	Distance
13 Sep	Derby Triathlon, Etwall	/ /	0.00	400metres/18km/5km
10 May	Asbourne Sprint Triathlon	11:22 / 46:11 / 27:38	0.00	400metres/10miles/3miles
2014		Result	WAVA	Distance
14 Sep	Ashbourne Fun Run PB	50:00	34.39	3.5mi
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10m
11 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
18 Feb	Fetch Wedding Mile PB	8:44	49.11	1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes		0.00	10km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3		0.00	1mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
14 Sep	Derby Triathlon	11:04 / 43:20 / 28:30	0.00	0miles/0miles/5km
25 Aug	Matlock MARS Duathlon	38:55	49.27	4mi
5 Jul	Chevy Chase	7:42:00	21.99	20mi
5 May	Fetch East Midlands Mile SB	8:46	48.30	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	17	61.71	100m
20 Apr	Derby Fun Run PB	22:22	41.34	2mi
2007		Result	WAVA	Distance
2 Dec	Laguna Phuket Triathlon	/ / 1:21:00	0.00	0miles/0miles/12km
23 Sep	Roade Sprint Triathlon	12:19 / 49:19 / 1:27:34	0.00	0miles/0miles/15.7miles
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	12:51 / 47:15 / 27:14	0.00	0miles/0miles/3miles
10 Jun	Cannons St Albans Triathlon	/ / 28:06	0.00	0miles/0miles/5km
29 Apr	Derby 10K PB	55:46	53.72	10km
15 Apr	Great BUPA Ireland Run	56:52	52.68	10km
11 Mar	Nike Milton Keynes Half Marathon SB	2:18:00	46.92	13.1mi
4 Mar	Woburn 10k	59:50	50.07	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	38:10	46.54	6km
29 Oct	Hearts First Jog - Hatfield House 10K SB	1:00:52	49.22	10km
8 Oct	Merrill & Shelton Striders 10K	1:23:00	36.09	10km
4 Jun	Race For Life, Milton Keynes SB	37:30	39.33	5km
1 Jan	Broadstone 1/4 marathon PB	1:06:00	47.86	6.55mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race PB	25:20	58.22	5km
6 Nov	New York Marathon PB	5:16:00	42.40	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon PB	2:04:40	51.78	13.1mi
20 Feb	Adidas Woburn 10K SB	56:56	52.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	2	8	0	0	0	0	0	0	0	0	24
2024	0	0.1	0	0	0.5	0	0	0	0	0	0	0	0.7
2024	9	5	20	24	3	0	0	0	0	0	0	0	59
2024	1	0	6	7	0	0	0	0	0	0	0	0	14
2023	6	12	11	5	24	8	9	8	9	28	7	5	132
2023	0	0	0	0	0	0	1.6	1.6	0.6	1.2	0.4	0	5.5
2023	11	12	15	12	8	21	26	30	27	32	17	10	222
2023	27	0	0	0	0	0	0	0	6	8	0	0	41
2022	0	0	0	0	0	2	8	11	10	0	12	10	53
2022	0	0	0	0	2.5	4.6	0.6	0	0	0	0	0	7.7
2022	32	6	22	56	37	21	0	25	20	35	20	14	288
2022	47	14	14	18	0	0	0	0	0	0	39	24	156
2021	0	0	0	1.3	0	2.4	2	2.5	0.4	0	0	0	8.6
2021	66	39	42	28	48	23	42	65	39	23	0	8	423
2021	82	66	0	0	0	0	16	0	0	0	0	0	163
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	6	3	16	4	6	0	0	6	0	19	0	0	61
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0	17	0	0	0	5	5	0	0	0	4	0	30
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	2	0	0	2	0	0	2	0	0	0	0	0	6
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0	0	0	16	4	20
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	7.2mi, 1:15:08 Bike - General 1) 5mi - 1:00:22(12:04/mi) 106/142bpm [1280b/mi] 266cal 2) 2.21mi - 14:46(6:41/mi) 119/145bpm [796b/mi] 64cal Add a comment 2.2mi, 1:02:01 Run - General 1) 1mi - 18:33(18:33/mi) 120/164bpm [2226b/mi] 101cal 2) 1mi - 37:24(37:24/mi) 76/118bpm [2843b/mi] 111cal 3) 0.23mi - 6:04(26:57/mi) 69/84bpm [1860b/mi] 17cal Add a comment	-	4.3mi, 1:56:29 Walk - General 1) 1mi - 19:04(19:04/mi) 83/96bpm [1583b/mi] 80cal 54/62rpm 2) 1mi - 35:00(35:00/mi) 64/82bpm [2240b/mi] 89cal 28/78rpm 3) 1mi - 23:40(23:40/mi) 63/82bpm [1491b/mi] 68cal 32/58rpm 4) 1mi - 30:48(30:48/mi) 66/83bpm [2033b/mi] 82cal 32/80rpm 5) 0.33mi - 7:56(23:43/mi) 74/90bpm [1755b/mi] 32cal 46/60rpm Add a comment	-	-	0mi, 2:13:43 Bike - General 1) 0mi - 2:13:43(0/mi) 79/119bpm [INFb/mi] 248cal Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	3mi, 42:27 Run - General 1) 0.33mi - 5:54(17:48/mi) 107/123bpm [1904b/mi] 38cal 2) 0.84mi - 10:43(12:46/mi) 134/144bpm [1711b/mi] 79cal 3) 0.01mi - 27(38:00/mi) 136/142bpm [5167b/mi] 3cal 4) 1mi - 11:36(11:36/mi) 136/154bpm [1579b/mi] 94cal 5) 0.22mi - 2:30(11:31/mi) 139/154bpm [1600b/mi] 19cal 6) 0.58mi - 11:15(19:14/mi) 115/144bpm [2212b/mi] 49cal Add a comment	-	-	-	-	0mi, 1:00:04 Bike - General 1) 0mi - 1:00:04(0/mi) 80/109bpm [INFb/mi] 63cal Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	-	-	-	-	-	0mi, 1:00:01 Bike - General 1) 0mi - 1:00:01(0/mi) 81/117bpm [INFb/mi] 63cal Add a comment
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
-	2.5mi, 50:22 Run - General 1) 1mi - 20:05(20:05/mi) 107/119bpm [2149b/mi] 106cal 2) 1mi - 20:29(20:29/mi) 111/126bpm [2273b/mi] 92cal 3) 0.5mi - 9:48(19:40/mi) 111/119bpm [2183b/mi] 42cal Add a comment	0.3mi, 16:54 Swim - General 1) 0.28mi - 16:54(1:00:27/mi) 101/127bpm [6105b/mi] 91cal 31/rpm Add a comment	-	-	-	0.2mi, 10:04 Swim - General 1) 0.23mi - 10:04(43:10/mi) 99/116bpm [4274b/mi] 74cal 24/rpm Add a comment

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jude

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