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Grumbs

Last on at 5pm, 27th Apr 2024

RS

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Races
1
Miles
8505
Miles
184
Miles
8
Mara
3:29:27

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Recent Training
15th May	General	4mi	34:07
15th May	General	5.4mi	47:44
14th May	Strength	0mi	32:45
14th May	General	5.6mi	40:01
13th May	Strength	0mi	17:57

12 Month Benchmarks	Run	Bike
Mile	5:34	3:30
5k	17:48	13:16
5mi	31:04	53:46
10k	38:37	59:52
10mi	1:02:52	0
Half	1:22:53	0
20mi	2:11:51	0
Mara	2:53:31	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	PB	WB
26.2mi	1	3:29:27	3:29:27 8:00/mi	0.00

2018		Result	WAVA	Distance
7 Oct	Bournemouth Marathon PB	3:29:27	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	224	237	225	128	88	0	0	0	0	0	0	0	902
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	152	206	221	154	147	195	244	245	185	178	199	220	2347
2023	0	0	0	0	13	8	5	34	0	0	0	0	61
2022	0	0	0	0	0	0	0	0	0	0	53	95	148
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	181	151	155	111	128	6	65	123	129	0	0	0	1049
2020	163	178	197	191	157	166	79	94	107	134	124	140	1731
2019	137	146	145	164	114	129	135	111	104	63	84	116	1448
2019	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	0	0	0	53	79	88	154	92	136	96	98	84	879
2018	0	0	0	0	0	0	8	18	32	50	0	0	107

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.9mi, 25:01 Run - General 1) 2.9mi - 25:01(8:38/mi) 139/155bpm [1200b/mi] 364cal 409/587W Add a comment	2.4mi, 21:25 Run - General 1) 2.37mi - 21:25(9:02/mi) 136/147bpm [1229b/mi] 301cal 399/615W Add a comment	0mi, 24:24 Cross - Strength Add a comment	0mi, 12:44 Cross - Strength Add a comment 3.3mi, 30:21 Run - General 1) 0.55mi - 5:00(9:09/mi) 129/139bpm [1181b/mi] 70cal 433/590W 2) 2.79mi - 25:21(9:06/mi) 138/147bpm [1255b/mi] 350cal 371/516W Add a comment	0mi, 22:07 Cross - Strength Add a comment	5.4mi, 49:17 Run - General 1) 0.57mi - 5:00(8:47/mi) 135/154bpm [1185b/mi] 72cal 418/596W 2) 4.37mi - 40:00(9:09/mi) 142/153bpm [1299b/mi] 556cal 373/487W 3) 0.48mi - 4:17(8:58/mi) 149/154bpm [1335b/mi] 62cal 377/433W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 24:21 Cross - Strength Add a comment	-	-	0mi, 39:48 Cross - Strength Add a comment 5.5mi, 47:33 Run - General 1) 0.58mi - 5:00(8:41/mi) 133/141bpm [1156b/mi] 69cal 384/433W 2) 4.59mi - 40:00(8:42/mi) 150/164bpm [1306b/mi] 606cal 390/742W 3) 0.3mi - 2:33(8:37/mi) 156/163bpm [1344b/mi] 40cal 379/448W Add a comment	0mi, 28:35 Cross - Strength Add a comment 4.3mi, 30:01 Run - General 1) 0.17mi - 1:00(5:43/mi) 146/154bpm [835b/mi] 17cal 493/575W 2) 0.12mi - 1:00(8:06/mi) 151/154bpm [1224b/mi] 17cal 404/492W 3) 0.18mi - 1:00(5:38/mi) 152/158bpm [857b/mi] 18cal 440/558W 4) 0.11mi - 1:00(8:47/mi) 156/161bpm [1371b/mi] 17cal 413/562W 5) 0.17mi - 1:00(5:44/mi) 159/167bpm [912b/mi] 19cal 458/497W 6) 0.11mi - 1:00(8:57/mi) 162/167bpm [1450b/mi] 17cal 443/548W 7) 0.18mi - 1:00(5:42/mi) 165/170bpm [941b/mi] 19cal 474/580W 8) 0.11mi - 1:00(9:04/mi) 166/170bpm [1504b/mi] 17cal 415/595W 9) 0.17mi - 1:00(5:43/mi) 168/174bpm [961b/mi] 19cal 541/604W 10) 0.11mi - 1:00(8:46/mi) 169/174bpm [1481b/mi] 18cal 437/584W 11) 0.18mi - 1:00(5:40/mi) 170/175bpm [965b/mi] 19cal 427/466W 12) 0.11mi - 1:00(9:14/mi) 170/175bpm [1570b/mi] 18cal 397/538W 13) 0.18mi - 1:00(5:40/mi) 171/177bpm [970b/mi] 19cal 452/513W 14) 0.11mi - 1:00(9:02/mi) 172/177bpm [1553b/mi] 18cal 386/516W 15) 0.18mi - 1:00(5:35/mi) 174/178bpm [970b/mi] 20cal 465/574W 16) 0.12mi - 1:00(8:35/mi) 174/178bpm [1493b/mi] 18cal 428/550W 17) 0.18mi - 1:00(5:34/mi) 175/180bpm [973b/mi] 19cal 431/485W 18) 0.11mi - 1:00(8:53/mi) 176/181bpm [1565b/mi] 19cal 393/508W 19) 0.17mi - 1:00(6:01/mi) 177/181bpm [1066b/mi] 19cal 515/591W 20) 0.11mi - 1:00(9:15/mi) 176/181bpm [1628b/mi] 18cal 425/578W 21) 0.18mi - 1:00(5:40/mi) 176/181bpm [997b/mi] 20cal 447/506W 22) 0.1mi - 1:00(9:33/mi) 177/183bpm [1689b/mi] 19cal 435/519W 23) 0.18mi - 1:00(5:41/mi) 176/182bpm [1000b/mi] 19cal 445/522W 24) 0.1mi - 1:00(9:43/mi) 176/182bpm [1709b/mi] 18cal 430/536W 25) 0.17mi - 1:00(5:53/mi) 175/182bpm [1029b/mi] 19cal 492/548W 26) 0.1mi - 1:00(9:40/mi) 177/182bpm [1712b/mi] 19cal 398/590W 27) 0.18mi - 1:00(5:39/mi) 176/181bpm [996b/mi] 19cal 420/453W 28) 0.1mi - 1:00(10:11/mi) 176/182bpm [1792b/mi] 19cal 369/529W 29) 0.18mi - 1:00(5:40/mi) 176/182bpm [996b/mi] 19cal 437/488W 30) 0.1mi - 1:00(9:48/mi) 177/184bpm [1734b/mi] 19cal 383/514W 31) 0mi - 1(3:06/mi) 171/171bpm [529b/mi] 1cal 405/406W Add a comment	5.3mi, 45:01 Run - General 1) 5.31mi - 45:01(8:29/mi) 148/164bpm [1255b/mi] 676cal 388/653W Add a comment	8.7mi, 1:04:19 Run - General 1) 0.37mi - 2:21(6:17/mi) 146/161bpm [917b/mi] 38cal 552/719W 2) 0.17mi - 1:30(8:52/mi) 156/162bpm [1384b/mi] 24cal 441/655W 3) 0.37mi - 2:20(6:14/mi) 156/160bpm [973b/mi] 40cal 430/496W 4) 0.17mi - 1:30(8:37/mi) 154/161bpm [1328b/mi] 25cal 405/516W 5) 0.37mi - 2:22(6:20/mi) 161/168bpm [1021b/mi] 42cal 437/473W 6) 0.16mi - 1:30(9:20/mi) 156/167bpm [1456b/mi] 23cal 371/503W 7) 0.37mi - 2:26(6:30/mi) 162/170bpm [1054b/mi] 43cal 420/461W 8) 0.15mi - 1:30(9:51/mi) 157/170bpm [1546b/mi] 24cal 353/541W 9) 0.37mi - 2:20(6:16/mi) 163/171bpm [1021b/mi] 42cal 442/562W 10) 0.15mi - 1:30(9:51/mi) 157/171bpm [1547b/mi] 23cal 345/515W 11) 0.37mi - 2:25(6:30/mi) 164/172bpm [1065b/mi] 43cal 438/535W 12) 0.15mi - 1:30(9:47/mi) 158/172bpm [1546b/mi] 23cal 328/477W 13) 0.37mi - 2:19(6:12/mi) 166/173bpm [1030b/mi] 43cal 474/560W 14) 0.15mi - 1:30(10:12/mi) 158/173bpm [1611b/mi] 23cal 331/527W 15) 0.37mi - 2:21(6:18/mi) 166/175bpm [1047b/mi] 43cal 458/517W 16) 0.15mi - 1:30(10:02/mi) 161/174bpm [1616b/mi] 24cal 325/542W 17) 0.37mi - 2:25(6:29/mi) 169/176bpm [1096b/mi] 44cal 478/580W 18) 0.16mi - 1:30(9:35/mi) 163/177bpm [1563b/mi] 24cal 355/559W 19) 0.37mi - 2:25(6:28/mi) 167/175bpm [1079b/mi] 43cal 431/473W 20) 0.16mi - 1:30(9:38/mi) 163/173bpm [1570b/mi] 23cal 354/511W 21) 0.25mi - 1:36(6:27/mi) 168/174bpm [1083b/mi] 29cal 445/520W 22) 0.11mi - 1:00(8:51/mi) 168/174bpm [1487b/mi] 16cal 394/519W 23) 0.25mi - 1:34(6:18/mi) 170/176bpm [1072b/mi] 29cal 458/507W 24) 0.09mi - 1:00(11:04/mi) 169/176bpm [1871b/mi] 17cal 364/536W 25) 0.25mi - 1:36(6:25/mi) 169/176bpm [1083b/mi] 29cal 442/499W 26) 0.1mi - 1:00(10:13/mi) 168/176bpm [1717b/mi] 17cal 352/510W 27) 0.25mi - 1:32(6:12/mi) 170/177bpm [1054b/mi] 29cal 463/505W 28) 0.1mi - 1:00(10:20/mi) 170/177bpm [1756b/mi] 17cal 356/507W 29) 0.25mi - 1:35(6:21/mi) 171/178bpm [1085b/mi] 29cal 456/542W 30) 0.1mi - 1:00(10:29/mi) 170/178bpm [1783b/mi] 17cal 326/495W 31) 0.25mi - 1:29(5:59/mi) 168/175bpm [1004b/mi] 27cal 451/492W 32) 0.09mi - 1:00(11:11/mi) 169/175bpm [1891b/mi] 16cal 338/530W 33) 0.25mi - 1:30(6:03/mi) 171/177bpm [1035b/mi] 28cal 431/478W 34) 0.09mi - 1:00(11:15/mi) 170/181bpm [1913b/mi] 17cal 299/494W 35) 0.25mi - 1:35(6:20/mi) 171/178bpm [1084b/mi] 29cal 433/502W 36) 0.09mi - 1:00(11:24/mi) 170/179bpm [1938b/mi] 17cal 321/488W 37) 0.25mi - 1:38(6:33/mi) 171/178bpm [1120b/mi] 30cal 483/606W 38) 0.09mi - 1:00(11:01/mi) 170/178bpm [1872b/mi] 17cal 312/520W 39) 0.25mi - 1:31(6:06/mi) 171/177bpm [1044b/mi] 28cal 447/497W 40) 0.09mi - 1:00(11:36/mi) 168/177bpm [1948b/mi] 17cal 311/507W 41) 0mi - 1(5:59/mi) 157/157bpm [939b/mi] 309/309W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 29:54 Cross - Strength Add a comment	5.1mi, 45:13 Run - General 1) 5.1mi - 45:13(8:52/mi) 141/153bpm [1250b/mi] 634cal 370/545W Add a comment	13.1mi, 1:39:11 Run - General 1) 11.89mi - 1:30:00(7:34/mi) 160/172bpm [1211b/mi] 1494cal 431/647W 2) 0.12mi - 51(6:52/mi) 169/171bpm [1162b/mi] 15cal 435/485W 3) 0.13mi - 1:00(7:44/mi) 169/173bpm [1308b/mi] 17cal 405/483W 4) 0.12mi - 51(6:48/mi) 167/169bpm [1136b/mi] 15cal 383/434W 5) 0.12mi - 1:00(8:13/mi) 165/168bpm [1355b/mi] 16cal 392/475W 6) 0.12mi - 49(6:33/mi) 167/170bpm [1093b/mi] 14cal 396/419W 7) 0.12mi - 1:00(8:10/mi) 169/171bpm [1380b/mi] 17cal 380/458W 8) 0.12mi - 49(6:38/mi) 169/172bpm [1120b/mi] 15cal 475/557W 9) 0.11mi - 1:00(8:42/mi) 169/172bpm [1470b/mi] 17cal 464/563W 10) 0.12mi - 51(6:47/mi) 171/174bpm [1159b/mi] 16cal 451/526W 11) 0.12mi - 1:00(8:12/mi) 171/174bpm [1403b/mi] 18cal 382/494W 12) 0mi - 1(2:51/mi) 168/168bpm [479b/mi] 1cal 391/391W Add a comment	-	0mi, 32:09 Cross - Strength Add a comment 6.1mi, 53:50 Run - General 1) 6.12mi - 53:50(8:48/mi) 139/150bpm [1224b/mi] 724cal 370/563W Add a comment	0.7mi, 6:37 Run - General 1) 0.73mi - 6:37(9:02/mi) 144/149bpm [1301b/mi] 96cal 383/534W Add a comment 3.1mi, 18:20 Run - General 1) 3.12mi - 18:20(5:53/mi) 178/187bpm [1046b/mi] 353cal 485/651W Add a comment	7.3mi, 54:00 Run - General 1) 6.05mi - 45:00(7:26/mi) 158/169bpm [1175b/mi] 738cal 430/703W 2) 0.12mi - 48(6:29/mi) 169/171bpm [1095b/mi] 14cal 453/494W 3) 0.12mi - 1:00(8:09/mi) 169/173bpm [1377b/mi] 17cal 425/503W 4) 0.12mi - 48(6:29/mi) 169/171bpm [1096b/mi] 15cal 438/482W 5) 0.13mi - 1:00(7:50/mi) 167/173bpm [1308b/mi] 17cal 395/474W 6) 0.12mi - 49(6:32/mi) 165/168bpm [1077b/mi] 14cal 425/457W 7) 0.13mi - 1:00(7:52/mi) 167/169bpm [1315b/mi] 17cal 415/498W 8) 0.12mi - 46(6:08/mi) 167/171bpm [1025b/mi] 14cal 444/522W 9) 0.12mi - 1:00(8:22/mi) 167/171bpm [1397b/mi] 17cal 400/514W 10) 0.12mi - 48(6:26/mi) 169/171bpm [1086b/mi] 14cal 432/457W 11) 0.11mi - 1:00(8:43/mi) 168/172bpm [1464b/mi] 17cal 423/485W 12) 0mi - 1(3:04/mi) 167/167bpm [513b/mi] 1cal 373/376W Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	6.1mi, 44:56 Run - General 1) 1mi - 7:46(7:46/mi) 147/228bpm [1141b/mi] 117cal 450/591W 2) 1mi - 7:04(7:04/mi) 156/161bpm [1102b/mi] 118cal 444/495W 3) 1mi - 7:42(7:42/mi) 154/161bpm [1187b/mi] 122cal 405/480W 4) 1mi - 7:09(7:09/mi) 160/165bpm [1145b/mi] 120cal 442/512W 5) 1mi - 7:37(7:37/mi) 159/166bpm [1210b/mi] 123cal 416/488W 6) 1mi - 7:07(7:07/mi) 163/167bpm [1161b/mi] 121cal 424/499W 7) 0.07mi - 31(7:29/mi) 162/165bpm [1211b/mi] 9cal 376/473W Add a comment	12mi, 1:30:10 Run - General 1) 1.75mi - 15:00(8:33/mi) 136/144bpm [1163b/mi] 206cal 400/518W 2) 0.75mi - 5:00(6:40/mi) 150/156bpm [1000b/mi] 82cal 434/494W 3) 0.66mi - 5:00(7:33/mi) 152/156bpm [1148b/mi] 79cal 401/454W 4) 0.75mi - 5:00(6:38/mi) 160/165bpm [1062b/mi] 86cal 440/532W 5) 0.66mi - 5:00(7:32/mi) 152/163bpm [1146b/mi] 78cal 422/487W 6) 0.75mi - 5:00(6:38/mi) 165/171bpm [1093b/mi] 88cal 443/527W 7) 0.65mi - 5:00(7:38/mi) 161/170bpm [1229b/mi] 82cal 396/446W 8) 0.75mi - 5:00(6:42/mi) 167/171bpm [1118b/mi] 88cal 445/515W 9) 0.65mi - 5:00(7:45/mi) 166/171bpm [1286b/mi] 84cal 414/582W 10) 0.75mi - 5:00(6:40/mi) 156/168bpm [1040b/mi] 85cal 501/744W 11) 0.65mi - 5:00(7:43/mi) 153/162bpm [1182b/mi] 75cal 374/431W 12) 0.75mi - 5:00(6:40/mi) 165/173bpm [1100b/mi] 87cal 422/508W 13) 0.66mi - 5:00(7:35/mi) 162/172bpm [1230b/mi] 82cal 409/501W 14) 1.75mi - 15:00(8:36/mi) 155/162bpm [1332b/mi] 210cal 383/502W 15) 0.02mi - 10(7:51/mi) 153/153bpm [1200b/mi] 2cal 357/385W Add a comment	0mi, 17:57 Cross - Strength Add a comment 5.2mi, 45:01 Run - General 1) 5.18mi - 45:01(8:42/mi) 132/141bpm [1148b/mi] 597cal 372/521W Add a comment	0mi, 32:45 Cross - Strength Add a comment 5.6mi, 40:01 Run - General 1) 0.05mi - 20(6:09/mi) 133/136bpm [818b/mi] 4cal 514/591W 2) 0.09mi - 40(7:49/mi) 138/139bpm [1079b/mi] 10cal 502/592W 3) 0.06mi - 20(5:32/mi) 141/144bpm [780b/mi] 5cal 480/512W 4) 0.09mi - 40(7:22/mi) 142/145bpm [1046b/mi] 11cal 447/587W 5) 0.06mi - 20(5:24/mi) 142/146bpm [766b/mi] 5cal 476/526W 6) 0.09mi - 40(7:35/mi) 144/147bpm [1091b/mi] 11cal 423/624W 7) 0.06mi - 20(5:09/mi) 143/147bpm [737b/mi] 5cal 465/501W 8) 0.08mi - 40(7:56/mi) 148/149bpm [1175b/mi] 11cal 455/607W 9) 0.06mi - 20(5:39/mi) 147/150bpm [829b/mi] 6cal 441/476W 10) 0.08mi - 40(8:15/mi) 150/152bpm [1238b/mi] 11cal 420/594W 11) 0.06mi - 20(5:22/mi) 151/153bpm [811b/mi] 6cal 469/534W 12) 0.08mi - 40(8:47/mi) 151/155bpm [1326b/mi] 11cal 418/617W 13) 0.06mi - 20(5:21/mi) 149/153bpm [796b/mi] 6cal 482/544W 14) 0.08mi - 40(8:14/mi) 153/155bpm [1259b/mi] 11cal 397/590W 15) 0.06mi - 20(5:22/mi) 153/155bpm [822b/mi] 6cal 473/531W 16) 0.08mi - 40(8:38/mi) 152/154bpm [1313b/mi] 11cal 395/573W 17) 0.06mi - 20(5:19/mi) 152/156bpm [807b/mi] 6cal 442/501W 18) 0.08mi - 40(8:27/mi) 155/157bpm [1309b/mi] 11cal 416/584W 19) 0.06mi - 20(5:19/mi) 153/156bpm [813b/mi] 6cal 486/561W 20) 0.08mi - 40(8:27/mi) 155/157bpm [1310b/mi] 10cal 376/603W 21) 0.06mi - 20(5:34/mi) 155/158bpm [863b/mi] 5cal 413/485W 22) 0.08mi - 40(8:52/mi) 155/158bpm [1374b/mi] 11cal 396/608W 23) 0.06mi - 20(5:26/mi) 152/156bpm [826b/mi] 5cal 428/475W 24) 0.08mi - 40(8:27/mi) 155/158bpm [1310b/mi] 10cal 376/592W 25) 0.06mi - 20(5:22/mi) 154/156bpm [825b/mi] 5cal 432/478W 26) 0.08mi - 40(8:25/mi) 156/158bpm [1313b/mi] 10cal 381/587W 27) 0.06mi - 20(5:29/mi) 156/157bpm [856b/mi] 6cal 440/502W 28) 0.08mi - 40(8:44/mi) 157/159bpm [1371b/mi] 10cal 369/594W 29) 0.06mi - 20(5:42/mi) 154/155bpm [877b/mi] 6cal 410/458W 30) 0.08mi - 40(8:31/mi) 155/157bpm [1320b/mi] 11cal 390/574W 31) 0.06mi - 20(5:38/mi) 154/157bpm [866b/mi] 5cal 424/452W 32) 0.08mi - 40(8:51/mi) 155/158bpm [1373b/mi] 11cal 364/508W 33) 0.06mi - 20(5:23/mi) 153/155bpm [825b/mi] 6cal 467/520W 34) 0.07mi - 40(9:53/mi) 153/157bpm [1512b/mi] 10cal 343/583W 35) 0.06mi - 20(5:37/mi) 153/156bpm [859b/mi] 6cal 433/508W 36) 0.08mi - 40(8:28/mi) 156/157bpm [1320b/mi] 11cal 437/584W 37) 0.06mi - 20(5:22/mi) 156/158bpm [838b/mi] 6cal 431/481W 38) 0.07mi - 40(9:08/mi) 158/161bpm [1442b/mi] 11cal 366/562W 39) 0.06mi - 20(5:36/mi) 155/157bpm [868b/mi] 6cal 412/459W 40) 0.07mi - 40(9:14/mi) 156/159bpm [1441b/mi] 10cal 338/578W 41) 0.06mi - 20(5:24/mi) 154/157bpm [832b/mi] 6cal 410/456W 42) 0.07mi - 40(8:53/mi) 157/158bpm [1396b/mi] 11cal 407/537W 43) 0.06mi - 20(5:40/mi) 156/158bpm [884b/mi] 6cal 418/467W 44) 0.07mi - 40(9:07/mi) 156/159bpm [1422b/mi] 11cal 370/507W 45) 0.06mi - 20(5:32/mi) 155/158bpm [857b/mi] 6cal 422/467W 46) 0.07mi - 40(8:55/mi) 158/160bpm [1408b/mi] 11cal 379/527W 47) 0.06mi - 20(5:11/mi) 157/161bpm [813b/mi] 6cal 447/512W 48) 0.08mi - 40(8:52/mi) 159/161bpm [1410b/mi] 11cal 369/580W 49) 0.06mi - 20(5:15/mi) 157/161bpm [824b/mi] 6cal 451/500W 50) 0.08mi - 40(8:48/mi) 159/162bpm [1400b/mi] 11cal 378/573W 51) 0.06mi - 20(5:21/mi) 159/162bpm [851b/mi] 6cal 412/448W 52) 0.07mi - 40(9:15/mi) 160/163bpm [1479b/mi] 11cal 357/565W 53) 0.06mi - 20(5:30/mi) 161/164bpm [884b/mi] 6cal 444/502W 54) 0.08mi - 40(8:15/mi) 162/165bpm [1336b/mi] 11cal 396/581W 55) 0.06mi - 20(5:28/mi) 160/163bpm [873b/mi] 6cal 419/471W 56) 0.08mi - 40(8:41/mi) 162/165bpm [1408b/mi] 11cal 382/591W 57) 0.06mi - 20(5:37/mi) 159/163bpm [894b/mi] 6cal 414/447W 58) 0.08mi - 40(8:11/mi) 162/165bpm [1326b/mi] 12cal 417/548W 59) 0.06mi - 20(5:32/mi) 163/166bpm [901b/mi] 6cal 472/502W 60) 0.07mi - 40(9:40/mi) 164/167bpm [1586b/mi] 11cal 379/654W 61) 0.06mi - 20(5:26/mi) 163/166bpm [886b/mi] 6cal 478/578W 62) 0.07mi - 40(9:05/mi) 164/166bpm [1489b/mi] 11cal 418/680W 63) 0.06mi - 20(5:15/mi) 164/166bpm [861b/mi] 6cal 461/524W 64) 0.07mi - 40(9:01/mi) 165/168bpm [1489b/mi] 11cal 372/615W 65) 0.06mi - 20(5:26/mi) 164/166bpm [891b/mi] 6cal 446/503W 66) 0.08mi - 40(8:48/mi) 165/167bpm [1453b/mi] 11cal 410/603W 67) 0.06mi - 20(5:28/mi) 164/167bpm [897b/mi] 6cal 435/499W 68) 0.07mi - 40(8:57/mi) 165/169bpm [1477b/mi] 12cal 416/571W 69) 0.06mi - 20(5:09/mi) 163/165bpm [838b/mi] 6cal 436/529W 70) 0.08mi - 40(8:48/mi) 163/166bpm [1435b/mi] 11cal 347/532W 71) 0.07mi - 20(5:06/mi) 162/165bpm [827b/mi] 6cal 454/535W 72) 0.08mi - 40(8:33/mi) 164/166bpm [1403b/mi] 11cal 390/615W 73) 0.06mi - 20(5:12/mi) 165/167bpm [858b/mi] 6cal 459/524W 74) 0.07mi - 40(9:03/mi) 165/167bpm [1493b/mi] 11cal 364/552W 75) 0.06mi - 20(5:12/mi) 164/167bpm [854b/mi] 6cal 427/518W 76) 0.08mi - 40(8:31/mi) 166/168bpm [1415b/mi] 11cal 389/567W 77) 0.06mi - 20(5:26/mi) 166/168bpm [901b/mi] 6cal 424/492W 78) 0.07mi - 40(9:13/mi) 166/168bpm [1529b/mi] 11cal 400/576W 79) 0.07mi - 20(4:39/mi) 166/171bpm [772b/mi] 6cal 515/627W 80) 0.08mi - 40(8:30/mi) 168/172bpm [1427b/mi] 12cal 439/650W 81) 0mi - 1(3:28/mi) 165/165bpm [572b/mi] 1cal 368/369W Add a comment	4mi, 34:07 Run - General 1) 4.02mi - 34:07(8:30/mi) 135/147bpm [1147b/mi] 471cal 401/507W Add a comment 5.4mi, 47:44 Run - General 1) 0.56mi - 5:00(8:58/mi) 127/134bpm [1139b/mi] 64cal 403/549W 2) 4.54mi - 40:00(8:49/mi) 137/146bpm [1207b/mi] 535cal 369/432W 3) 0.31mi - 2:44(8:49/mi) 139/143bpm [1227b/mi] 36cal 365/419W Add a comment	-

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