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Thu 9th May 2024 at 6:00am by Grumbs

Run > General

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Time
54:00
Miles
7.29
Min/mi
7:24
Pacing
94.6%
Stride(cm)
133
Cals
895
Watts
429
Cadence
163
BPM
160
%MHR
93.5
B/mi
1184
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 6.05mi - 45:00(7:26/mi) 158/169bpm [1175b/mi] 738cal 430/703W
2) 0.12mi - 48(6:29/mi) 169/171bpm [1095b/mi] 14cal 453/494W
3) 0.12mi - 1:00(8:09/mi) 169/173bpm [1377b/mi] 17cal 425/503W
4) 0.12mi - 48(6:29/mi) 169/171bpm [1096b/mi] 15cal 438/482W
5) 0.13mi - 1:00(7:50/mi) 167/173bpm [1308b/mi] 17cal 395/474W
6) 0.12mi - 49(6:32/mi) 165/168bpm [1077b/mi] 14cal 425/457W
7) 0.13mi - 1:00(7:52/mi) 167/169bpm [1315b/mi] 17cal 415/498W
8) 0.12mi - 46(6:08/mi) 167/171bpm [1025b/mi] 14cal 444/522W
9) 0.12mi - 1:00(8:22/mi) 167/171bpm [1397b/mi] 17cal 400/514W
10) 0.12mi - 48(6:26/mi) 169/171bpm [1086b/mi] 14cal 432/457W
11) 0.11mi - 1:00(8:43/mi) 168/172bpm [1464b/mi] 17cal 423/485W
12) 0mi - 1(3:04/mi) 167/167bpm [513b/mi] 1cal 373/376W

45:00 48 1:00 48 1:00 49 1:00 46 1:00 48 1:00 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	133 91-147	972	158 140-164	569 241-703	28/2
0.50	3:39	1:50	7:19	148 146-151	1082	158 152-162	469 409-550	6/4
0.75	5:28	1:49	7:15	150 147-152	1089	159 156-162	456 373-511	5/1
1.00	7:21	1:53	7:32	152 149-155	1146	159 158-162	432 402-476	2/3
1.25	9:11	1:49	7:17	156 152-158	1137	161 158-164	429 390-482	2/3
1.50	11:10	1:59 +7	7:57	155 152-158	1232	160 152-164	402 181-445	0/6
1.75	13:00	1:50	7:20	157 154-159	1151	162 160-164	424 378-447	1/3
2.00	14:52	1:53	7:30	156 154-160	1171	161 158-164	425 396-456	3/3
2.25	16:43	1:51	7:23	158 155-160	1168	161 160-164	418 387-459	1/5
2.50	18:37	1:54	7:34	157 155-159	1189	161 160-164	408 385-431	1/2
2.75	20:30	1:53	7:31	159 156-161	1194	162 158-164	425 393-497	2/1
3.00	22:21	1:51	7:24	159 157-162	1177	163 160-168	405 366-440	1/5
3.25	24:11	1:50	7:20	160 157-162	1175	162 160-164	423 396-445	1/2
3.50	26:03	1:52	7:28	161 160-163	1203	163 160-164	415 386-436	2/3
3.75	27:53	1:50	7:21	163 160-165	1199	164 162-166	427 404-483	3/1
4.00	29:46	1:52	7:30	162 160-165	1214	162 160-164	425 405-467	3/1
4.25	31:39	1:53	7:34	164 161-167	1241	163 158-166	441 411-530	5/0
4.50	33:31	1:52	7:27	162 160-166	1207	162 160-164	417 390-463	2/3
4.75	35:22	1:52	7:27	161 158-164	1198	162 160-166	415 357-464	2/6
5.00	37:16	1:53	7:33	162 160-165	1223	163 160-166	418 388-442	1/1
5.25	39:08	1:52	7:30	164 159-167	1229	164 160-168	408 374-475	3/3
5.50	41:00	1:52	7:29	165 162-168	1236	163 162-166	427 401-476	3/1
5.75	42:52	1:51	7:25	166 164-169	1232	163 162-166	437 380-477	5/2
6.00	44:43	1:52	7:27	165 163-167	1228	164 162-168	419 374-452	2/4
6.25	46:32	1:48	7:12	169 164-173	1217	170 162-178	444 392-503	6/1
6.50	48:20	1:49	7:14	169 165-173	1223	167 158-176	420 339-482	3/5
6.75	50:08	1:48	7:10	165 162-169	1183	169 160-180	419 363-498	1/4
7.00	51:56	1:49	7:15	167 164-171	1209	172 162-186	420 372-522	2/2
7.25	53:48	1:52	7:27	168 165-172	1251	172 164-182	424 367-485	5/1
7.29	54:06	18	8:25	167 165-168	1405	166 164-168	390 370-402	1/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 33m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.4%	7:13
See your biggest climbs

Power

429W (703 max)

Power Graph

Power Bands

Cadence

163 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	7.3	53:59	7:25
Walk	0.2	127	0	7	1:16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	22:51	7:21	0.00%	More
5 miles	36:58	7:24	0.00%	More
10k	46:04	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:52	7:02
5M	36:13	7:15
10km	45:35	7:20
10M	1:15:30	7:33
Half	1:40:31	7:40
20M	2:37:24	7:52
Mara	3:29:33	8:00

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