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Sat 4th May 2024 at 3:11pm by Grumbs

Run > General
  • Time
    45:13
  • Miles
    5.10
  • Min/mi
    8:52
  • Pacing
    83.5%
  • Stride(cm)
    113
  • Cals
    634
  • Watts
    370
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1253
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.1mi - 45:13(8:52/mi) 141/153bpm [1250b/mi] 634cal 370/545W
45:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 129 88-141 1160 155 104-160 451 159-545 18/1
0.50 4:24 2:09 8:36 132 123-140 1134 159 154-162 373 325-406 2/5
0.75 6:32 2:08 8:31 134 127-140 1141 161 158-164 379 328-427 2/3
1.00 8:49 2:18 9:10 131 127-134 1202 161 158-166 350 325-379 3/3
1.25 11:01 2:12 8:48 139 133-143 1224 162 158-166 352 324-379 1/7
1.50 13:15 2:13 8:53 138 132-146 1227 161 158-164 367 320-399 3/2
1.75 15:26 2:12 8:47 142 135-148 1248 160 158-162 367 331-398 2/3
2.00 17:41 2:14 8:56 143 140-145 1278 160 158-162 363 335-393 2/3
2.25 20:44 3:03 +51 12:13 136 108-146 1660 161 158-166 365 167-411 2/6
2.50 22:57 2:13 8:52 144 141-148 1276 161 160-164 376 346-409 3/2
2.75 25:07 2:11 8:43 146 141-151 1274 160 158-164 374 346-404 2/2
3.00 27:19 2:12 8:46 147 143-152 1290 159 156-162 373 345-416 2/2
3.25 29:34 2:15 8:58 146 141-152 1310 159 156-162 371 339-406 1/4
3.50 31:52 2:18 9:12 142 135-148 1306 161 158-164 342 284-404 2/5
3.75 34:07 2:15 9:00 143 137-147 1286 161 160-164 359 336-384 3/3
4.00 36:23 2:16 9:04 143 139-148 1297 160 158-164 357 330-385 2/2
4.25 38:33 2:11 8:43 147 143-151 1282 162 158-164 367 354-391 2/3
4.50 40:46 2:12 8:49 148 144-153 1305 163 160-168 364 340-393 4/3
4.75 43:01 2:16 9:02 149 146-153 1346 161 158-164 390 348-419 8/0
5.00 45:12 2:11 8:43 147 144-151 1280 158 156-162 366 325-409 1/6
5.10 46:03 51 8:39 144 141-146 1245 158 156-162 345 317-379 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:57

  • Cadence Distribution

    160 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 5.1 46:02 9:02
    Walk 0.0 105 0 1 10:29

  • Power Distribution

    370W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:14 8:30 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:14 9:05 0.00% More
    5 miles 45:08 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:17 8:51
    10km 55:45 8:58
    10M 1:32:19 9:14
    Half 2:02:55 9:23
    20M 3:12:28 9:37
    Mara 4:16:15 9:47
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