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Wed 8th May 2024 at 7:15pm by Grumbs

Run > General
  • Time
    18:20
  • Miles
    3.12
  • Min/mi
    5:53
  • Pacing
    97.7%
  • Stride(cm)
    159
  • Cals
    353
  • Watts
    485
  • Cadence
    172
  • BPM
    178
  • %MHR
    104.4
  • B/mi
    1049
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.12mi - 18:20(5:53/mi) 178/187bpm [1046b/mi] 353cal 485/651W
18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:37 145 101-163 815 173 120-194 518 93-604 7/0
0.25 1:27 45 5:58 166 162-170 991 169 168-170 542 492-579 2/0
0.38 2:11 44 5:56 171 168-174 1014 168 166-168 509 493-532 1/0
0.50 2:55 44 5:49 174 172-175 1013 168 168-170 516 477-586 2/1
0.63 3:39 44 5:49 175 174-177 1019 170 168-172 498 484-513 2/0
0.75 4:23 44 5:50 176 175-178 1027 170 168-172 496 470-532 0/2
0.88 5:07 44 5:53 179 178-179 1052 170 168-170 488 471-507 2/1
1.00 5:50 44 5:51 178 177-179 1040 169 168-170 481 469-495 1/1
1.13 6:33 43 5:43 178 178-179 1016 169 168-172 477 453-504 1/1
1.25 7:18 45 5:58 179 178-180 1068 169 168-172 480 455-509 0/2
1.38 8:02 44 5:54 179 178-180 1056 169 168-170 481 472-510 0/2
1.50 8:47 44 5:55 180 179-180 1065 169 168-170 468 441-509 0/3
1.63 9:31 44 5:52 180 178-181 1057 171 168-176 472 448-499 0/2
1.75 10:15 44 5:52 180 178-181 1057 174 172-176 498 487-518 1/1
1.88 10:58 44 5:50 181 180-183 1055 175 174-176 481 459-507 1/2
2.00 11:42 44 5:49 182 181-182 1058 175 174-176 504 479-519 2/1
2.13 12:26 44 5:56 182 181-183 1080 175 172-176 501 485-519 0/1
2.25 13:11 45 5:59 183 181-184 1095 175 172-176 486 476-497 1/1
2.38 13:56 45 6:00 184 183-185 1105 175 174-178 479 460-499 1/2
2.50 14:40 44 5:51 184 183-185 1076 178 176-180 477 451-501 1/0
2.63 15:24 44 5:53 184 183-185 1084 177 176-178 446 431-466 1/2
2.75 16:09 45 5:56 184 184-186 1093 176 174-178 453 439-490 1/0
2.88 16:54 45 5:58 185 185-186 1103 175 172-178 458 442-485 1/0
3.00 17:38 44 5:55 186 185-187 1100 175 174-176 455 442-468 1/0
3.12 18:20 42 5:54 186 184-187 1097 176 166-180 465 421-651 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 5:49

  • Cadence Distribution

    172 avge / 194 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 18:19 5:53
    Walk 0.1 127 0 1 12:02

  • Power Distribution

    485W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 0.00% More
    800m 2:53 5:48 0.00% More
    1km 3:36 5:48 0.00% More
    Mile 5:50 5:50 0.00% More
    5k 18:13 5:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:29 5:29
    5km 18:15 5:52
    5M 30:13 6:03
    10km 38:03 6:07
    10M 1:03:01 6:18
    Half 1:23:54 6:24
    20M 2:11:23 6:34
    Mara 2:54:55 6:41
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