Thu 25th Apr 2024 at 7:02am by Grumbs
Run > General
-
Time
49:17
-
Miles
5.42
-
Min/mi
9:06
-
Pacing
96.2%
-
Stride(cm)
111
-
Cals
690
-
Watts
378
-
Cadence
160
-
BPM
142
-
%MHR
82.8
-
B/mi
1287
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.57mi - 5:00(8:47/mi) 135/154bpm [1185b/mi] 72cal 418/596W
2) 4.37mi - 40:00(9:09/mi) 142/153bpm [1299b/mi] 556cal 373/487W
3) 0.48mi - 4:17(8:58/mi) 149/154bpm [1335b/mi] 62cal 377/433W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
134 96-154 |
1200 |
157 116-162 |
464 109-596 |
21/1 |
0.50 |
4:25 |
2:10 |
8:41 |
136 130-142 |
1182 |
158 154-164 |
386 348-431 |
3/7 |
0.75 |
6:36 |
2:11 |
8:45 |
137 132-141 |
1199 |
161 158-166 |
407 319-487 |
10/1 |
1.00 |
8:53 |
2:17 |
9:07 |
136 130-142 |
1240 |
161 158-164 |
405 378-440 |
9/0 |
1.25 |
11:07 |
2:14 |
8:56 |
137 132-143 |
1224 |
162 160-166 |
378 359-409 |
4/1 |
1.50 |
13:21 |
2:14 |
8:58 |
139 134-144 |
1246 |
161 158-166 |
373 346-402 |
3/1 |
1.75 |
15:40 |
2:19 |
9:15 |
137 133-141 |
1266 |
159 156-160 |
364 347-381 |
3/2 |
2.00 |
17:55 |
2:15 |
8:59 |
139 137-142 |
1249 |
160 156-164 |
356 338-396 |
0/6 |
2.25 |
20:07 |
2:12 |
8:49 |
140 137-144 |
1235 |
162 158-170 |
348 329-393 |
1/7 |
2.50 |
22:20 |
2:13 |
8:53 |
146 141-151 |
1296 |
164 160-170 |
366 344-402 |
3/2 |
2.75 |
24:42 |
2:22 |
9:27 |
142 138-147 |
1341 |
159 156-162 |
387 346-429 |
4/1 |
3.00 |
27:04 |
2:22 |
9:27 |
141 137-148 |
1333 |
159 158-162 |
360 331-394 |
3/2 |
3.25 |
29:24 |
2:20 |
9:21 |
143 135-149 |
1337 |
159 156-160 |
350 306-400 |
0/6 |
3.50 |
31:44 |
2:20 |
9:18 |
142 137-147 |
1321 |
159 156-164 |
342 313-383 |
1/5 |
3.75 |
34:01 |
2:17 |
9:08 |
143 139-147 |
1306 |
160 158-168 |
373 336-471 |
5/2 |
4.00 |
36:20 |
2:19 |
9:17 |
144 137-150 |
1338 |
160 158-162 |
391 361-435 |
6/0 |
4.25 |
38:40 |
2:20 |
9:20 |
143 139-146 |
1335 |
160 158-162 |
379 341-432 |
6/2 |
4.50 |
40:57 |
2:17 |
9:08 |
148 142-153 |
1351 |
159 158-162 |
388 346-439 |
8/4 |
4.75 |
43:15 |
2:18 |
9:11 |
145 143-147 |
1331 |
159 158-162 |
373 355-408 |
2/4 |
5.00 |
45:30 |
2:16 |
9:03 |
147 143-150 |
1329 |
159 158-164 |
369 337-407 |
2/3 |
5.25 |
47:47 |
2:16 |
9:06 |
150 147-152 |
1364 |
159 158-162 |
389 347-433 |
6/2 |
5.42 |
49:16 |
1:29 |
8:52 |
148 142-154 |
1312 |
162 158-166 |
359 319-413 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
5.4 |
49:16 |
9:06 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
0.00% |
More |
800m |
4:16 |
8:35 |
0.00% |
More |
1km |
5:24 |
8:42 |
0.00% |
More |
Mile |
8:50 |
8:50 |
0.00% |
More |
5k |
28:04 |
9:02 |
0.00% |
More |
5 miles |
45:30 |
9:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:19 |
8:48 |
5M |
45:15 |
9:03 |
10km |
56:58 |
9:10 |
10M |
1:34:20 |
9:26 |
Half |
2:05:36 |
9:35 |
20M |
3:16:41 |
9:50 |
Mara |
4:21:51 |
10:00 |
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