1) 1mi - 8:55(8:55/mi) 146/159bpm [1303b/mi] 103cal 307/358W
2) 1mi - 8:47(8:47/mi) 157/161bpm [1380b/mi] 107cal 312/373W
3) 1mi - 9:10(9:10/mi) 153/167bpm [1402b/mi] 106cal 302/419W
4) 1mi - 8:47(8:47/mi) 153/163bpm [1345b/mi] 103cal 294/423W
5) 1mi - 8:52(8:52/mi) 158/162bpm [1400b/mi] 107cal 287/319W
6) 1mi - 8:56(8:56/mi) 159/161bpm [1421b/mi] 108cal 291/364W
7) 1mi - 9:02(9:02/mi) 158/161bpm [1428b/mi] 108cal 293/328W
8) 1mi - 8:53(8:53/mi) 158/162bpm [1404b/mi] 106cal 299/357W
9) 1mi - 9:01(9:01/mi) 158/164bpm [1424b/mi] 105cal 306/389W
10) 1mi - 9:00(9:00/mi) 157/160bpm [1412b/mi] 103cal 308/344W
11) 1mi - 9:00(9:00/mi) 158/163bpm [1422b/mi] 103cal 296/375W
12) 1mi - 9:01(9:01/mi) 159/161bpm [1434b/mi] 105cal 287/325W
13) 1mi - 9:01(9:01/mi) 162/167bpm [1461b/mi] 106cal 318/492W
14) 0.35mi - 3:09(9:01/mi) 162/165bpm [1459b/mi] 37cal 310/353W
15) 1mi - 9:06(9:06/mi) 162/166bpm [1474b/mi] 107cal 298/355W
16) 1mi - 9:01(9:01/mi) 162/165bpm [1461b/mi] 105cal 297/454W
17) 1mi - 9:00(9:00/mi) 163/167bpm [1467b/mi] 107cal 285/374W
18) 1mi - 9:11(9:11/mi) 163/166bpm [1497b/mi] 109cal 302/400W
19) 1mi - 9:04(9:04/mi) 164/166bpm [1486b/mi] 108cal 312/437W
20) 1mi - 9:05(9:05/mi) 166/169bpm [1509b/mi] 111cal 320/516W
21) 1mi - 8:58(8:58/mi) 166/169bpm [1490b/mi] 107cal 289/510W
22) 1mi - 9:22(9:22/mi) 166/167bpm [1554b/mi] 112cal 284/313W
23) 1mi - 9:48(9:48/mi) 163/166bpm [1597b/mi] 110cal 262/304W
24) 1mi - 9:21(9:21/mi) 164/168bpm [1533b/mi] 109cal 283/354W
25) 1mi - 9:08(9:08/mi) 164/167bpm [1497b/mi] 103cal 281/398W
26) 1mi - 9:08(9:08/mi) 167/169bpm [1526b/mi] 110cal 280/377W
27) 1mi - 8:55(8:55/mi) 170/175bpm [1516b/mi] 111cal 290/332W
28) 0.25mi - 2:10(8:51/mi) 172/175bpm [1521b/mi] 28cal 329/369W
Add a comment