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Thu 9th May 2024 at 5:03am by Michelle9773

Run > Treadmill

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Time
35:01
Miles
3.91
Min/mi
8:57
Pacing
98.4%
WAVA
56.64
Stride(cm)
102
Cals
405
Watts
242
Cadence
176
BPM
153
%MHR
85
B/mi
1370
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:44(10:44/mi) 142/155bpm [1525b/mi] 116cal 241/249W
2) 1mi - 10:35(10:35/mi) 155/158bpm [1641b/mi] 125cal 243/262W
3) 1mi - 10:32(10:32/mi) 159/162bpm [1676b/mi] 126cal 244/248W
4) 0.3mi - 3:09(10:24/mi) 162/163bpm [1685b/mi] 38cal 244/250W

10:44 10:35 10:32 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:23	1:23	11:05	115 79-136	1275	173 108-178	233 69-249
0.25	2:44	1:21	10:45	139 136-140	1495	175 174-178	241 237-243
0.38	4:04	1:20	10:44	141 140-143	1512	175 172-178	242 237-244
0.50	5:25	1:20	10:42	143 139-149	1530	175 172-178	242 238-246
0.63	6:45	1:21	10:46	148 146-150	1593	174 172-176	241 239-244
0.75	8:05	1:20	10:42	150 149-152	1605	174 172-176	242 240-245
0.88	9:25	1:20	10:38	151 149-152	1606	176 172-180	242 238-246
1.00	10:44	1:19	10:31	153 151-155	1610	177 176-180	244 241-246
1.13	12:03	1:19	10:31	153 151-156	1609	177 174-180	244 234-247
1.25	13:24	1:21	10:46	155 153-158	1670	178 174-180	239 170-262
1.38	14:43	1:19	10:36	154 153-157	1631	176 172-180	243 238-247
1.50	16:03	1:19	10:34	154 152-155	1627	178 174-180	243 215-255
1.63	17:21	1:19	10:31	155 153-156	1630	178 174-182	243 231-249
1.75	18:41	1:19	10:34	156 155-157	1648	177 174-180	242 238-247
1.88	20:00	1:19	10:34	157 156-158	1658	176 174-180	243 238-247
2.00	21:20	1:20	10:37	158 157-158	1678	176 174-178	243 235-247
2.13	22:39	1:20	10:39	157 157-159	1672	176 172-180	243 240-246
2.25	23:59	1:19	10:33	158 157-159	1667	176 174-180	244 241-247
2.38	25:18	1:20	10:38	159 158-161	1691	175 174-180	243 241-246
2.50	26:37	1:19	10:30	159 158-160	1670	177 176-180	244 241-248
2.63	27:56	1:19	10:30	159 158-160	1670	177 174-180	244 241-247
2.75	29:14	1:18	10:26	158 157-159	1648	179 176-184	245 240-248
2.88	30:33	1:19	10:32	160 158-162	1685	177 174-180	243 240-246
3.00	31:52	1:19	10:30	160 159-161	1680	178 176-180	243 241-246
3.13	33:10	1:19	10:29	161 160-161	1688	178 176-180	243 232-249
3.25	34:28	1:18	10:24	162 161-163	1686	180 178-182	244 238-250
3.30	35:01	33	10:22	163 162-163	1690	179 178-180	247 246-248

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

242W (262 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	35:00	10:36
Walk	0.0	108	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	35.65%	More
800m	5:12	10:28	39.02%	More
1km	6:30	10:28	40.63%	More
Mile	10:29	10:29	42.79%	More
5k	32:52	10:35	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.39
5km	27:27	8:50	57.11
5M	45:27	9:05	56.29
10km	57:13	9:12	55.98
10M	1:34:45	9:29	55.58
Half	2:06:09	9:38	54.46
20M	3:17:33	9:53	54.59
Mara	4:23:00	10:02	54.22

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