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Wed 8th May 2024 at 12:27pm by Michelle9773

Walk > General

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Time
34:22
Miles
1.20
Min/mi
28:38
Pacing
0%
Stride(cm)
48
Cals
128
Cadence
117
BPM
84
%MHR
46.8
B/mi
2410
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 84/97bpm [2416b/mi] 107cal 34/66rpm
2) 0.2mi - 5:36(28:41/mi) 84/92bpm [2409b/mi] 21cal 35/114rpm

28:46 5:36

Pace

17%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:14	81 73-89	3097	121 96-132	1/1
0.13	3:44	1:21	21:37	89 76-97	1923	118 114-124	3/1
0.19	5:00	1:16	20:15	92 88-95	1862	120 114-124	2/0
0.25	6:26	1:26	22:58	90 89-93	2068	120 108-124	0/2
0.31	7:43	1:17	20:28	89 87-92	1822	117 114-118	2/0
0.38	9:00	1:17	20:35	90 87-91	1852	116 108-122	1/1
0.44	10:19	1:18	20:52	89 87-92	1857	119 114-124	1/1
0.50	11:43	1:24	22:32	88 85-94	1983	119 100-122	0/1
0.56	13:30	1:47	28:27	79 74-87	2247	118 114-128	1/1
0.63	15:42	2:12	35:08	85 79-90	2986	116 108-130	1/1
0.69	18:12	2:30	40:03	81 73-91	3244	116 104-124	0/1
0.75	20:42	2:30	40:04	82 79-89	3285	111 102-116	1/1
0.81	23:54	3:12	51:12	79 65-89	4044	114 112-116	0/0
0.88	25:52	1:58	31:31	82 73-89	2584	110 88-118	1/0
0.94	27:23	1:31	24:10	84 78-91	2029	112 106-114	1/1
1.00	28:46	1:23	22:11	89 87-92	1974	114 110-118	1/1
1.06	30:25	1:39	26:24	86 77-92	2270	123 114-228	0/2
1.13	31:54	1:29	23:49	78 69-86	1858	117 112-122	0/3
1.19	33:39	1:45	27:55	86 81-89	2401	112 104-118	2/1
1.20	34:23	44	1:35:46	86 82-91	8235	102 102-102	1/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (228 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:55	21:57	More
1km	15:07	24:19	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

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