Firesac

Last on at 11am, 5th May 2024

M60

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Mileage
Training

Races
40
Miles
24234
Miles
1263
Miles
3745
Miles
6
WAVA
84.32%
5k
18:07
5M
28:56
10k
36:56
10M
1:05:07
Half
1:19:59
Mara
2:55:02
20k
35:31
750m
14:16

About Me
Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work. It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing. Show More...

About Me

Obsessed is a word used by the lazy to describe the dedicated. No pain no gain effort is everything.......WAVA is the true result of hard work.

It’s a lack of faith that makes people afraid of meeting challenges, and I believe in myself. The only limitation people have is the ones they place on themselves, live life with no limitations. He who is not courageous enough to take risks will accomplish nothing.

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Recent Training
15th May	General	6.1mi	48:00
14th May	General	3.4mi	27:04
12th May	General	6.6mi	50:25
11th May	General	0.7mi	22:38
11th May	General	6.2mi	47:18

12 Month Benchmarks	Run	Bike
Mile	6:29	3:34
5k	20:58	11:11
5mi	34:55	18:05
10k	43:40	22:30
10mi	1:16:17	36:25
Half	1:50:21	48:10

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Buddies (21)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1				18:13 80.20						18:13 5:52/mi	80.20
5mi	3							29:24 82.28	28:56 84.32		28:56 5:47/mi	84.32
10km	10	40:41 71.22	39:43 73.56	37:13 78.50	37:46 78.67	39:22 76.11		36:56 82.53	37:23 82.25		36:56 5:57/mi	82.53
7mi	1					43:28 77.56					43:28 6:13/mi	77.56
10mi	2		1:10:16 68.13	1:05:07 74.14							1:05:07 6:31/mi	74.14
13.1mi	10	1:31:12 68.84	1:35:04 66.61	1:23:50 76.18	1:20:20 80.19	1:22:22 78.89		1:19:59 82.68			1:19:59 6:06/mi	82.68
26.2mi	11	3:11:36 69.29	3:16:34 67.54	3:02:19 73.45	2:58:18 75.75	3:47:15 60.48	3:42:00 61.91	2:59:25 77.28	2:57:02 79.02	2:55:02 80.65	2:55:02 6:41/mi	80.65

2017		Result	WAVA	Distance
23 Apr	London Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	2:55:02	80.65	26.2mi
2015		Result	WAVA	Distance
28 Nov	Seeley Cup SB	37:23	82.25	10km
9 Aug	Lisburn Sprint Triathlon	14:16 / 35:31 / 1:12:18	0.00	750metres/20km/5km
3 Jun	Fairhill Ballymena PB	28:56	84.32	5mi
26 Apr	London Marathon SB	2:57:02	79.02	26.2mi
25 Jan	Raheny 5	29:23	83.03	5mi
1 Jan	Race over the Glens		0.00	5.5mi
2014		Result	WAVA	Distance
29 Nov	Seeley Cup	37:06	82.16	10km
21 Sep	Newtownabbey Stenaline Triathlon	15:15 / 43:33 / 18:07	0.00	750metres/20km/5km
14 Sep	Belfast Half Marathon	1:22:46	80.61	13.1mi
7 Sep	Laganside 10K PB	36:56	82.53	10km
13 Apr	London Marathon SB	2:59:25	77.28	26.2mi
22 Mar	Larne Half Marathon PB	1:19:59	82.68	13.1mi
1 Mar	Albertville 5 Mile Road Race SB	29:24	82.28	5mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:42:00	61.91	26.2mi
1 Jan	Race Over The Glens		0.00	5.5mi
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k SB	39:22	76.11	10km
29 Oct	Dublin Marathon SB	3:47:15	60.48	26.2mi
11 Aug	Scott & Gault 7 Mile Race PB	43:28	77.56	7mi
24 Mar	Larne Half Marathon SB	1:22:22	78.89	13.1mi
2011		Result	WAVA	Distance
19 Nov	Seeley Cup 10k SB	37:46	78.67	10km
24 Sep	Bangor Classic 10k	37:52	78.46	10km
1 Sep	Run N The Bann 5k PB	18:13	80.20	5km
17 Apr	London Marathon SB	2:58:18	75.75	26.2mi
2 Apr	Omagh Half Marathon		0.00	13.1mi
19 Mar	Larne Half Marathon SB	1:20:20	80.19	13.1mi
2010		Result	WAVA	Distance
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:05:07	74.14	10mi
25 Jul	Cookstown Half Marathon	1:27:02	73.38	13.1mi
16 Jun	Lisburn Half Marathon	1:25:23	74.80	13.1mi
25 Apr	London Marathon SB	3:02:19	73.45	26.2mi
11 Apr	Titanic Quarter 10km SB	37:13	78.50	10km
20 Mar	Larne Half Marathon SB	1:23:50	76.18	13.1mi
2009		Result	WAVA	Distance
5 Dec	Seeley Cup 10k SB	39:43	73.56	10km
6 Sep	Spar Laganside 10k	40:07	72.83	10km
15 Aug	Scott & Gault Memorial 10 Mile Road Race SB	1:10:16	68.13	10mi
4 May	Belfast City Marathon SB	3:16:34	67.54	26.2mi
28 Mar	Larne Half Marathon SB	1:35:04	66.61	13.1mi
1 Mar	Marato de Barcelona	3:21:59	65.73	26.2mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	40:41	71.22	10km
27 Oct	Dublin Marathon SB	3:11:36	69.29	26.2mi
18 Jun	Lisburn Half Marathon	1:35:04	66.04	13.1mi
5 May	Belfast City Marathon	3:27:11	63.54	26.2mi
22 Mar	Larne Half Marathon SB	1:31:12	68.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.8	2.7	0	0	0	0	0	0	0	3.5
2024	132	151	150	165	74	0	0	0	0	0	0	0	671
2024	98	0	0	0	0	0	0	0	0	0	0	0	98
2023	0	0	0	0	0	0	0	1	0	3	0	0	4
2023	0.9	0	0.3	2.2	6.1	7	1.2	0	0	0	0	0	17.6
2023	121	78	153	98	51	76	57	33	22	111	98	110	1008
2023	5	39	29	0	0	0	0	0	0	0	0	27	100
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	2	10.5	8.2	3.8	5.9	2.4	8.3	9.8	7.8	4.9	3.4	2.2	69.1
2022	34	58	49	66	23	0	15	41	48	89	144	135	703
2022	0	47	120	0	0	0	0	0	7	0	0	0	175
2021	0.7	0	0	9.1	9.2	1.9	11.4	7.3	3.7	3.2	3.3	4.3	53.9
2021	106	135	133	85	46	0	0	19	71	85	60	70	812
2021	0	119	183	24	0	0	0	0	0	0	0	0	326
2020	4.8	7.7	2.7	0	9	19.7	16.8	13.2	11.9	15.5	7.9	2.9	112.1
2020	116	33	0	0	81	88	35	0	0	2	106	168	629
2020	45	42	0	0	6	0	0	0	0	0	0	0	92
2019	15.7	17.2	11	8.3	1.8	5.8	8.2	3.7	9	9.9	1.9	5.3	97.9
2019	70	3	0	0	0	3	42	86	0	60	99	133	495
2019	0	0	0	0	0	12	0	0	0	55	61	0	128
2018	8.8	7.7	11	4.4	9.8	5.8	8.6	8.1	7	12.2	9.9	0.7	94
2018	168	167	172	124	39	17	114	130	48	88	47	13	1128
2018	7	0	0	0	81	155	52	202	53	0	0	0	550
2017	10.9	9.9	10.4	10.6	15.5	16.8	16.8	10.4	2	16.8	11.9	8.1	139.8
2017	263	267	134	38	0	72	113	99	30	112	144	128	1401
2017	0	0	35	19	49	120	239	294	12	97	15	0	881
2016	8.4	13	12.7	8.4	4.8	5.5	19.9	9	4	7.7	8.7	6.6	108.8
2016	257	291	298	154	148	149	27	117	146	123	225	214	2149
2016	0	0	0	0	12	20	31	39	0	0	0	0	102
2015	12.2	11.6	11.8	8.5	13.4	10.2	11.5	23.4	7.8	20.3	22.5	11.7	164.9
2015	267	286	228	168	180	120	129	106	99	180	180	209	2151
2015	6	18	43	6	85	67	0	144	0	0	0	0	370
2014	7.8	9.4	14.9	6.2	17.5	16.1	13.6	12.9	11.3	13	17.2	20.1	159.8
2014	237	283	283	154	134	18	57	175	85	86	118	164	1794
2014	0	0	0	0	0	21	27	0	31	0	0	0	80
2013	7	6.5	8	2	13	7	0	0.5	0	0	0	1.1	45.2
2013	352	323	331	156	93	171	128	120	117	112	56	124	2082
2013	0	0	0	0	37	0	0	0	0	0	0	0	37
2012	2.8	4.6	4.7	9.6	13.7	12.8	15.6	12.1	4.8	2.8	0	4	87.5
2012	333	276	318	116	44	87	95	195	231	218	193	297	2403
2012	0	0	0	15	30	42	212	119	0	0	0	0	417
2011	7.9	6.6	5.6	1.7	5.9	6.8	4.5	7.1	6.5	12.6	4.8	2.9	72.8
2011	367	267	347	166	68	51	130	168	162	207	263	311	2507
2011	0	0	0	39	83	71	24	15	22	0	0	0	253
2010	0	0	0	0	3.2	5.4	3	9	7.6	2.5	2.1	3.5	36.4
2010	312	304	323	168	144	138	166	130	154	129	172	325	2464
2010	0	0	0	0	9	25	0	63	17	5	0	0	119
2009	218	192	219	172	84	71	118	144	118	131	181	189	1836
2009	0	0	0	0	0	10	6	0	0	0	0	0	16

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.1mi, 51:37 Run - General 1) 1mi - 9:00(9:00/mi) 125/139bpm [1125b/mi] 108cal 2) 1mi - 8:20(8:20/mi) 136/160bpm [1134b/mi] 103cal 3) 1mi - 8:21(8:21/mi) 135/147bpm [1128b/mi] 111cal 4) 1mi - 8:26(8:26/mi) 143/165bpm [1207b/mi] 111cal 5) 1mi - 8:40(8:40/mi) 151/166bpm [1309b/mi] 123cal 6) 1mi - 7:36(7:36/mi) 177/188bpm [1344b/mi] 112cal 7) 0.13mi - 1:13(9:03/mi) 180/183bpm [1628b/mi] 16cal Add a comment	-	1.1mi, 9:20 Run - General 1) 1mi - 8:35(8:35/mi) 137/157bpm [1175b/mi] 116cal 2) 0.1mi - 45(7:28/mi) 141/144bpm [1053b/mi] 12cal Add a comment 3mi, 20:26 Run - General 1) 1mi - 6:35(6:35/mi) 146/161bpm [961b/mi] 109cal 2) 1mi - 6:53(6:53/mi) 154/159bpm [1060b/mi] 111cal 3) 1mi - 6:58(6:59/mi) 155/161bpm [1082b/mi] 113cal Add a comment 0mi, 1 Run - General 1) 0mi - 1(0/mi) 93/93bpm [INFb/mi] Add a comment 1.7mi, 14:16 Run - General 1) 1mi - 8:26(8:26/mi) 132/143bpm [1112b/mi] 115cal 2) 0.71mi - 5:50(8:11/mi) 143/149bpm [1169b/mi] 83cal Add a comment	12.2mi, 1:38:38 Run - General 1) 1mi - 8:49(8:49/mi) 125/143bpm [1101b/mi] 108cal 2) 1mi - 8:45(8:45/mi) 133/143bpm [1164b/mi] 117cal 3) 1mi - 8:21(8:21/mi) 131/142bpm [1093b/mi] 105cal 4) 1mi - 7:53(7:53/mi) 136/158bpm [1073b/mi] 101cal 5) 1mi - 7:57(7:57/mi) 148/182bpm [1178b/mi] 109cal 6) 1mi - 7:55(7:55/mi) 192/203bpm [1521b/mi] 119cal 7) 1mi - 7:46(7:46/mi) 202/215bpm [1569b/mi] 114cal 8) 1mi - 7:38(7:38/mi) 188/202bpm [1436b/mi] 97cal 9) 1mi - 7:47(7:47/mi) 197/209bpm [1533b/mi] 116cal 10) 1mi - 7:53(7:53/mi) 202/208bpm [1592b/mi] 116cal 11) 1mi - 8:03(8:03/mi) 199/209bpm [1603b/mi] 117cal 12) 1mi - 7:52(7:52/mi) 203/210bpm [1596b/mi] 116cal 13) 0.24mi - 1:59(8:13/mi) 192/193bpm [1579b/mi] 30cal Add a comment	-	7.7mi, 54:56 Run - Treadmill 1) 1mi - 7:42(7:42/mi) 112/142bpm [863b/mi] 63cal 2) 1mi - 7:12(7:12/mi) 123/146bpm [886b/mi] 74cal 3) 1mi - 7:07(7:07/mi) 133/152bpm [947b/mi] 81cal 4) 1mi - 7:07(7:07/mi) 131/153bpm [932b/mi] 76cal 5) 1mi - 7:07(7:07/mi) 146/177bpm [1040b/mi] 59cal 6) 1mi - 6:56(6:56/mi) 171/184bpm [1184b/mi] 60cal 7) 1mi - 7:13(7:13/mi) 184/197bpm [1327b/mi] 53cal 8) 0.66mi - 4:31(6:53/mi) 177/194bpm [1217b/mi] 41cal Add a comment	8.3mi, 1:05:29 Run - General 1) 1mi - 8:35(8:35/mi) 118/132bpm [1012b/mi] 103cal 2) 1mi - 8:38(8:38/mi) 133/145bpm [1148b/mi] 114cal 3) 1mi - 8:13(8:13/mi) 133/145bpm [1092b/mi] 105cal 4) 1mi - 7:49(7:49/mi) 131/144bpm [1024b/mi] 99cal 5) 1mi - 7:31(7:31/mi) 145/160bpm [1090b/mi] 103cal 6) 1mi - 7:30(7:30/mi) 169/182bpm [1268b/mi] 105cal 7) 1mi - 7:30(7:30/mi) 153/166bpm [1148b/mi] 111cal 8) 1mi - 7:25(7:25/mi) 147/157bpm [1089b/mi] 105cal 9) 0.29mi - 2:19(7:51/mi) 148/155bpm [1162b/mi] 33cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
8.4mi, 1:07:37 Run - General 1) 1mi - 8:46(8:46/mi) 130/143bpm [1139b/mi] 114cal 2) 1mi - 8:15(8:15/mi) 143/152bpm [1180b/mi] 121cal 3) 1mi - 8:00(8:00/mi) 147/151bpm [1175b/mi] 121cal 4) 1mi - 8:32(8:32/mi) 149/158bpm [1273b/mi] 125cal 5) 1mi - 8:10(8:10/mi) 153/162bpm [1250b/mi] 119cal 6) 1mi - 8:27(8:27/mi) 152/159bpm [1284b/mi] 123cal 7) 1mi - 7:04(7:04/mi) 149/156bpm [1054b/mi] 96cal 8) 1mi - 7:45(7:45/mi) 150/156bpm [1163b/mi] 116cal 9) 0.38mi - 2:38(6:59/mi) 146/152bpm [1019b/mi] 38cal Add a comment	0.8mi, 28:51 Swim - General 1) 0.28mi - 12:02(42:20/mi) 104/125bpm [4403b/mi] 94cal 19/30rpm 2) 0.28mi - 10:36(37:18/mi) 110/118bpm [4103b/mi] 94cal 24/160rpm 3) 0.18mi - 6:14(34:07/mi) 107/118bpm [3651b/mi] 62cal 25/117rpm Add a comment	6.2mi, 49:50 Run - General 1) 1mi - 8:31(8:31/mi) 138/154bpm [1175b/mi] 117cal 2) 1mi - 7:53(7:53/mi) 143/152bpm [1127b/mi] 111cal 3) 1mi - 8:09(8:09/mi) 149/162bpm [1214b/mi] 119cal 4) 1mi - 8:00(8:00/mi) 170/178bpm [1361b/mi] 125cal 5) 1mi - 8:25(8:25/mi) 171/178bpm [1440b/mi] 129cal 6) 1mi - 7:28(7:28/mi) 174/190bpm [1301b/mi] 120cal 7) 0.18mi - 1:23(7:50/mi) 172/177bpm [1348b/mi] 22cal Add a comment	13.1mi, 1:41:17 Run - General 1) 1mi - 7:59(7:59/mi) 125/134bpm [999b/mi] 103cal 2) 1mi - 7:44(7:44/mi) 130/136bpm [1004b/mi] 102cal 3) 1mi - 7:48(7:48/mi) 134/142bpm [1046b/mi] 105cal 4) 1mi - 7:30(7:30/mi) 134/138bpm [1005b/mi] 99cal 5) 1mi - 7:44(7:44/mi) 134/142bpm [1035b/mi] 102cal 6) 1mi - 7:49(7:49/mi) 136/140bpm [1063b/mi] 103cal 7) 1mi - 7:54(7:54/mi) 138/144bpm [1091b/mi] 105cal 8) 1mi - 7:52(7:52/mi) 137/141bpm [1078b/mi] 101cal 9) 1mi - 7:53(7:53/mi) 136/141bpm [1073b/mi] 102cal 10) 1mi - 7:57(7:57/mi) 139/148bpm [1105b/mi] 105cal 11) 1mi - 7:33(7:33/mi) 138/147bpm [1042b/mi] 104cal 12) 1mi - 7:46(7:46/mi) 156/182bpm [1211b/mi] 109cal 13) 1mi - 7:23(7:23/mi) 186/202bpm [1373b/mi] 113cal 14) 0.05mi - 24(7:25/mi) 198/200bpm [1469b/mi] 6cal Add a comment	-	7.8mi, 55:37 Run - Treadmill 1) 1mi - 7:26(7:26/mi) 134/186bpm [995b/mi] 41cal 2) 1mi - 7:19(7:19/mi) 136/177bpm [995b/mi] 67cal 3) 1mi - 6:49(6:49/mi) 130/149bpm [886b/mi] 78cal 4) 1mi - 7:09(7:09/mi) 134/154bpm [958b/mi] 83cal 5) 1mi - 7:08(7:08/mi) 141/166bpm [1006b/mi] 60cal 6) 1mi - 7:00(7:00/mi) 145/172bpm [1016b/mi] 74cal 7) 1mi - 7:11(7:11/mi) 140/156bpm [1005b/mi] 66cal 8) 0.78mi - 5:36(7:09/mi) 140/157bpm [1002b/mi] 50cal Add a comment	8.4mi, 1:05:52 Run - General 1) 1mi - 8:31(8:31/mi) 122/133bpm [1038b/mi] 100cal 2) 1mi - 8:16(8:16/mi) 134/145bpm [1108b/mi] 112cal 3) 1mi - 7:57(7:57/mi) 133/146bpm [1057b/mi] 104cal 4) 1mi - 7:44(7:44/mi) 130/139bpm [1006b/mi] 97cal 5) 1mi - 7:26(7:26/mi) 136/144bpm [1012b/mi] 98cal 6) 1mi - 7:39(7:39/mi) 138/149bpm [1055b/mi] 103cal 7) 1mi - 7:42(7:42/mi) 143/148bpm [1101b/mi] 108cal 8) 1mi - 7:58(7:58/mi) 145/152bpm [1156b/mi] 111cal 9) 0.35mi - 2:39(7:39/mi) 148/153bpm [1133b/mi] 38cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
8.4mi, 1:06:13 Run - General 1) 1mi - 8:14(8:14/mi) 133/155bpm [1096b/mi] 103cal 2) 1mi - 7:55(7:55/mi) 125/136bpm [990b/mi] 102cal 3) 1mi - 7:46(7:46/mi) 130/140bpm [1011b/mi] 102cal 4) 1mi - 8:12(8:12/mi) 137/144bpm [1124b/mi] 112cal 5) 1mi - 8:25(8:25/mi) 137/141bpm [1153b/mi] 111cal 6) 1mi - 8:34(8:34/mi) 139/145bpm [1190b/mi] 116cal 7) 1mi - 6:47(6:47/mi) 140/148bpm [950b/mi] 91cal 8) 1mi - 7:45(7:45/mi) 142/146bpm [1100b/mi] 106cal 9) 0.38mi - 2:34(6:51/mi) 141/146bpm [965b/mi] 35cal Add a comment	-	6.2mi, 52:08 Run - General 1) 1mi - 8:51(8:51/mi) 118/145bpm [1045b/mi] 106cal 2) 1mi - 8:15(8:15/mi) 122/161bpm [1007b/mi] 97cal 3) 1mi - 8:29(8:29/mi) 127/138bpm [1078b/mi] 106cal 4) 1mi - 8:27(8:27/mi) 132/151bpm [1116b/mi] 106cal 5) 1mi - 8:51(8:51/mi) 141/175bpm [1248b/mi] 116cal 6) 1mi - 7:59(7:59/mi) 134/144bpm [1069b/mi] 104cal 7) 0.15mi - 1:15(8:19/mi) 133/138bpm [1105b/mi] 16cal Add a comment	13mi, 1:40:19 Run - General 1) 1mi - 8:07(8:07/mi) 158/175bpm [1284b/mi] 105cal 2) 1mi - 7:55(7:55/mi) 135/164bpm [1068b/mi] 104cal 3) 1mi - 7:52(7:52/mi) 128/134bpm [1007b/mi] 104cal 4) 1mi - 7:58(7:58/mi) 130/134bpm [1037b/mi] 104cal 5) 1mi - 7:58(7:58/mi) 131/134bpm [1044b/mi] 102cal 6) 1mi - 7:50(7:50/mi) 134/141bpm [1049b/mi] 104cal 7) 1mi - 7:50(7:50/mi) 136/140bpm [1065b/mi] 102cal 8) 1mi - 7:40(7:40/mi) 137/144bpm [1050b/mi] 101cal 9) 1mi - 7:33(7:33/mi) 140/145bpm [1057b/mi] 102cal 10) 1mi - 7:30(7:30/mi) 140/144bpm [1049b/mi] 101cal 11) 1mi - 7:12(7:12/mi) 147/165bpm [1059b/mi] 102cal 12) 1mi - 7:15(7:15/mi) 151/164bpm [1095b/mi] 106cal 13) 1mi - 7:31(7:31/mi) 173/193bpm [1300b/mi] 115cal 14) 0.02mi - 7(7:01/mi) 167/167bpm [1172b/mi] 2cal Add a comment	-	0.5mi, 19:42 Swim - General 1) 0.28mi - 10:17(36:13/mi) 118/128bpm [4273b/mi] 94cal 23/27rpm 2) 0.25mi - 9:25(38:10/mi) 122/130bpm [4657b/mi] 81cal 24/69rpm Add a comment 0.3mi, 12:33 Swim - General 1) 0.28mi - 10:09(35:43/mi) 116/128bpm [4143b/mi] 93cal 24/28rpm 2) 0.06mi - 2:24(41:45/mi) 119/130bpm [4967b/mi] 20cal 26/123rpm Add a comment 3.9mi, 29:15 Run - General 1) 1mi - 7:46(7:46/mi) 120/140bpm [933b/mi] 104cal 2) 1mi - 7:37(7:37/mi) 138/144bpm [1050b/mi] 115cal 3) 1mi - 7:30(7:30/mi) 144/150bpm [1079b/mi] 115cal 4) 0.86mi - 6:23(7:24/mi) 147/152bpm [1088b/mi] 99cal Add a comment	0.6mi, 20:55 Swim - General 1) 0.28mi - 10:35(37:15/mi) 104/116bpm [3874b/mi] 93cal 23/37rpm 2) 0.28mi - 10:20(36:36/mi) 111/116bpm [4063b/mi] 94cal 24/123rpm Add a comment 5.1mi, 39:18 Run - General 1) 1mi - 8:15(8:15/mi) 122/133bpm [1007b/mi] 112cal 2) 1mi - 7:38(7:38/mi) 138/148bpm [1053b/mi] 112cal 3) 1mi - 7:39(7:39/mi) 138/146bpm [1056b/mi] 114cal 4) 1mi - 7:34(7:34/mi) 145/151bpm [1097b/mi] 115cal 5) 1mi - 7:18(7:18/mi) 146/151bpm [1066b/mi] 112cal 6) 0.13mi - 53(6:42/mi) 147/149bpm [984b/mi] 15cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.6mi, 23:33 Swim - General 1) 0.28mi - 9:57(35:02/mi) 117/128bpm [4099b/mi] 93cal 24/36rpm 2) 0.28mi - 11:15(39:37/mi) 128/148bpm [5072b/mi] 92cal 24/117rpm 3) 0.06mi - 2:20(36:37/mi) 144/151bpm [5274b/mi] 21cal 26/117rpm Add a comment 6.3mi, 47:42 Run - General 1) 1mi - 7:57(7:57/mi) 131/148bpm [1042b/mi] 114cal 2) 1mi - 7:44(7:44/mi) 145/150bpm [1121b/mi] 113cal 3) 1mi - 7:33(7:33/mi) 145/154bpm [1094b/mi] 113cal 4) 1mi - 7:47(7:47/mi) 148/155bpm [1153b/mi] 117cal 5) 1mi - 7:26(7:26/mi) 148/155bpm [1100b/mi] 112cal 6) 1mi - 7:12(7:12/mi) 151/157bpm [1087b/mi] 111cal 7) 0.29mi - 2:03(7:06/mi) 152/155bpm [1080b/mi] 33cal Add a comment	-	0.7mi, 22:38 Swim - General 1) 0.28mi - 9:32(33:33/mi) 117/130bpm [3926b/mi] 94cal 24/36rpm 2) 0.28mi - 10:02(35:17/mi) 123/134bpm [4341b/mi] 94cal 25/130rpm 3) 0.1mi - 3:05(32:07/mi) 129/135bpm [4143b/mi] 31cal 28/141rpm Add a comment 6.2mi, 47:18 Run - General 1) 1mi - 8:00(8:00/mi) 129/138bpm [1033b/mi] 107cal 2) 1mi - 7:43(7:43/mi) 138/144bpm [1064b/mi] 108cal 3) 1mi - 7:43(7:43/mi) 139/142bpm [1073b/mi] 108cal 4) 1mi - 7:39(7:39/mi) 141/145bpm [1078b/mi] 108cal 5) 1mi - 7:29(7:29/mi) 146/152bpm [1094b/mi] 110cal 6) 1mi - 7:18(7:18/mi) 151/155bpm [1103b/mi] 109cal 7) 0.2mi - 1:25(7:02/mi) 155/158bpm [1091b/mi] 22cal Add a comment	6.6mi, 50:25 Run - General 1) 1mi - 7:55(7:55/mi) 132/143bpm [1045b/mi] 112cal 2) 1mi - 7:29(7:29/mi) 144/153bpm [1079b/mi] 113cal 3) 1mi - 7:25(7:25/mi) 148/158bpm [1098b/mi] 113cal 4) 1mi - 7:51(7:51/mi) 149/159bpm [1170b/mi] 118cal 5) 1mi - 7:51(7:51/mi) 148/152bpm [1161b/mi] 116cal 6) 1mi - 7:32(7:32/mi) 150/159bpm [1130b/mi] 115cal 7) 0.61mi - 4:21(7:10/mi) 151/154bpm [1081b/mi] 69cal Add a comment	-	3.4mi, 27:04 Run - General 1) 1mi - 8:19(8:19/mi) 123/131bpm [1022b/mi] 110cal 2) 1mi - 7:53(7:53/mi) 134/141bpm [1056b/mi] 110cal 3) 1mi - 7:36(7:36/mi) 139/150bpm [1057b/mi] 110cal 4) 0.44mi - 3:17(7:25/mi) 142/151bpm [1053b/mi] 50cal Add a comment	6.1mi, 48:00 Run - General 1) 1mi - 8:08(8:08/mi) 128/139bpm [1040b/mi] 114cal 2) 1mi - 7:40(7:40/mi) 137/143bpm [1050b/mi] 112cal 3) 1mi - 7:27(7:27/mi) 141/146bpm [1050b/mi] 108cal 4) 1mi - 8:19(8:19/mi) 147/153bpm [1222b/mi] 121cal 5) 1mi - 8:08(8:08/mi) 150/156bpm [1219b/mi] 120cal 6) 1mi - 7:39(7:39/mi) 164/175bpm [1254b/mi] 118cal 7) 0.1mi - 40(6:53/mi) 163/167bpm [1122b/mi] 11cal Add a comment

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