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Sat 20th Apr 2024 at 9:57am by Firesac

Run > General
  • Time
    9:20
  • Miles
    1.10
  • Min/mi
    8:29
  • Pacing
    58.7%
  • WAVA
    56.54
  • Stride(cm)
    110
  • Cals
    128
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1166
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 137/157bpm [1175b/mi] 116cal
2) 0.1mi - 45(7:28/mi) 141/144bpm [1053b/mi] 12cal
8:35 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 115 102-120 1296 171 170-172 1/0
0.13 1:13 30 8:04 121 120-123 976 170 170-170 3/0
0.19 1:42 30 7:55 125 124-128 989 171 170-172 0/0
0.25 2:14 32 8:27 130 128-132 1097 171 170-172 0/1
0.31 2:42 29 7:36 134 131-137 1019 172 170-176 0/2
0.38 3:16 34 8:58 146 135-157 1308 170 170-172 0/0
0.44 3:50 34 8:59 156 155-157 1401 170 170-172 0/1
0.50 4:22 32 8:30 152 146-155 1292 171 168-174 1/0
0.56 4:53 31 8:23 147 144-150 1233 171 170-172 0/2
0.63 5:24 31 8:14 144 142-146 1185 172 170-174 1/0
0.69 5:50 27 7:06 144 142-146 1022 173 170-176 0/1
0.75 6:19 28 7:30 145 142-149 1087 173 172-176 1/0
0.81 6:47 29 7:40 149 146-152 1142 176 174-178 1/0
0.88 7:21 34 8:59 146 145-147 1312 173 170-174 1/3
0.94 8:48 1:27 +56 23:17 123 114-146 2863 176 174-178 3/0
1.00 9:30 41 11:04 133 127-139 1472 174 168-180 4/0
1.06 9:57 28 7:21 140 135-144 1029 174 172-178 1/0
1.10 10:16 19 7:58 142 138-143 1131 169 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 172 1.1 9:16 9:15
    Still 0.7 - - 4 -
    Pause 8.3 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.42% More
    800m 4:02 8:07 52.91% More
    1km 5:02 8:07 55.28% More
    Mile 9:13 9:13 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.29
    5km 28:57 9:19 55.79
    5M 48:37 9:43 54.34
    10km 1:01:37 9:55 53.65
    10M 1:43:30 10:21 52.92
    Half 2:18:55 10:36 51.84
    20M 3:40:19 11:01 51.79
    Mara 4:55:43 11:17 51.45
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