You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:45am by Firesac

Run > General

Follow User
0 👍

Time
52:08
Miles
6.15
Min/mi
8:29
Pacing
34.8%
WAVA
62.76
Stride(cm)
112
Cals
651
Cadence
169
BPM
129
%MHR
75.4
B/mi
1092
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 118/145bpm [1045b/mi] 106cal
2) 1mi - 8:15(8:15/mi) 122/161bpm [1007b/mi] 97cal
3) 1mi - 8:29(8:29/mi) 127/138bpm [1078b/mi] 106cal
4) 1mi - 8:27(8:27/mi) 132/151bpm [1116b/mi] 106cal
5) 1mi - 8:51(8:51/mi) 141/175bpm [1248b/mi] 116cal
6) 1mi - 7:59(7:59/mi) 134/144bpm [1069b/mi] 104cal
7) 0.15mi - 1:15(8:19/mi) 133/138bpm [1105b/mi] 16cal

8:51 8:15 8:29 8:27 8:51 7:59 1:15

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55 +3:49	23:39	94 63-123	2223	170 166-186	6/2
0.50	8:17	2:22	9:30	127 123-131	1206	171 166-174	10/0
0.75	10:30	2:13	8:53	129 124-132	1146	169 166-174	13/0
1.00	13:00	2:30 +22	9:59	128 119-145	1278	170 162-180	5/7
1.25	15:08	2:08	8:32	137 125-161	1170	169 166-172	3/6
1.50	17:10	2:02	8:08	115 109-127	936	165 162-168	3/9
1.75	19:08	1:57	7:50	114 109-118	892	166 162-170	0/16
2.00	21:16	2:08	8:32	123 118-127	1050	168 166-172	3/6
2.25	23:26	2:10	8:40	126 118-134	1092	171 166-176	8/3
2.50	25:33	2:07	8:28	126 117-138	1067	169 164-192	7/8
2.75	27:31	1:58	7:52	121 117-129	951	168 166-172	1/12
3.00	29:45	2:14	8:57	135 130-138	1207	169 164-170	16/1
3.25	31:47	2:02	8:08	127 119-140	1033	166 164-170	0/17
3.50	34:04	2:17	9:09	138 131-151	1262	171 166-174	7/3
3.75	36:10	2:06	8:23	129 123-136	1082	167 164-172	12/5
4.00	38:12	2:02	8:08	130 119-137	1058	168 164-172	3/10
4.25	40:22	2:10	8:41	129 124-133	1120	170 166-174	3/6
4.50	42:45	2:23	9:33	150 134-167	1432	170 166-174	13/0
4.75	44:54	2:09	8:36	155 126-175	1333	170 168-174	13/0
5.00	47:03	2:08	8:33	129 123-133	1104	171 166-178	6/6
5.25	49:07	2:04	8:18	136 130-141	1128	170 166-172	7/6
5.50	51:01	1:53	7:33	128 125-137	967	168 166-174	0/17
5.75	52:57	1:57	7:47	133 130-142	1036	172 168-180	4/6
6.00	55:02	2:04	8:17	139 128-144	1152	170 164-176	5/9
6.15	56:17	1:15	8:21	134 128-138	1119	170 162-172	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.3%	9:09
24	3.1%	9:08
18	3.1%	9:17
16	4.0%	9:12
13	3.6%	9:07

Cadence Distribution
169 avge / 192 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	6.2	52:03	9:05
Walk	0.7	124	0	24	16:00:06
Still	0.0	-	-	1	-
Pause	6.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.72%	More
800m	3:48	7:39	56.24%	More
1km	4:48	7:43	58.06%	More
Mile	7:55	7:55	59.79%	More
5k	26:05	8:24	61.94%	More
5 miles	41:58	8:24	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.81
5km	24:46	7:58	65.21
5M	41:36	8:19	63.51
10km	52:43	8:29	62.71
10M	1:28:34	8:51	61.85
Half	1:58:52	9:04	60.58
20M	3:08:31	9:26	60.53
Mara	4:13:02	9:39	60.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry