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Wed 8th May 2024 at 3:00pm by Firesac

Swim > General

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Time
20:55
Miles
0.57
per 100m
2:18
Pacing
0%
Cals
187
Cadence
49
BPM
107
%MHR
62.6
B/mi
3930
Surface
Road
Temp
26°C

Notes & Comments

1) 0.28mi - 10:35(37:15/mi) 104/116bpm [3874b/mi] 93cal 23/37rpm
2) 0.28mi - 10:20(36:36/mi) 111/116bpm [4063b/mi] 94cal 24/123rpm

10:35 10:20

Pin Map

0mi in 0

Pace

33%

12%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:34	95 78-108	2999	51 44-74
0.12	4:41	2:43	43:46	104 97-112	4551	47 44-50
0.19	7:00	2:20	37:26	111 101-116	4155	48 46-50
0.25	9:08	2:08	34:18	107 100-113	3670	49 46-52
0.31	12:20	3:11 +50	51:18	102 85-110	5232	53 42-246
0.37	14:24	2:05	33:24	110 105-115	3674	49 46-52
0.43	16:29	2:05	33:24	113 105-116	3774	49 48-52
0.50	19:16	2:47 +20	44:48	109 94-116	4883	49 46-50
0.56	21:49	2:34	41:15	112 103-115	4620	50 46-54
0.57	22:05	16	40:49	110 108-111	4491	51 50-54

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:46	More
800m	19:16	38:45	More

Predictions

Dist	Time	Per Mile
400m	8:28	34:04
750m	16:48	36:03
1km	22:59	36:59
1500m	35:45	38:21
1 mile	38:36	38:36
1.9km	46:15	39:10
3km	1:16:06	40:49
3.8km	1:38:28	41:42
5km	2:12:48	42:45
10km	4:42:43	45:30

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