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Thu 9th May 2024 at 6:41am by Firesac

Run > General
  • Time
    47:42
  • Miles
    6.29
  • Min/mi
    7:35
  • Pacing
    91.9%
  • WAVA
    70.19
  • Stride(cm)
    122
  • Cals
    713
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1089
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 131/148bpm [1042b/mi] 114cal
2) 1mi - 7:44(7:44/mi) 145/150bpm [1121b/mi] 113cal
3) 1mi - 7:33(7:33/mi) 145/154bpm [1094b/mi] 113cal
4) 1mi - 7:47(7:47/mi) 148/155bpm [1153b/mi] 117cal
5) 1mi - 7:26(7:26/mi) 148/155bpm [1100b/mi] 112cal
6) 1mi - 7:12(7:12/mi) 151/157bpm [1087b/mi] 111cal
7) 0.29mi - 2:03(7:06/mi) 152/155bpm [1080b/mi] 33cal
7:57 7:44 7:33 7:47 7:26 7:12 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 110 74-129 763 171 168-176 4/0
0.50 3:47 2:03 8:11 130 123-134 1064 170 166-172 2/2
0.75 5:46 1:59 7:56 134 129-140 1064 173 170-180 5/0
1.00 7:46 2:00 7:59 141 136-147 1125 173 170-176 3/1
1.25 9:43 1:57 7:48 141 135-148 1100 174 170-178 2/2
1.50 11:40 1:57 7:49 145 141-149 1132 172 170-174 1/2
1.75 13:37 1:57 7:48 146 142-149 1138 173 170-176 2/1
2.00 15:30 1:54 7:35 146 144-148 1107 174 172-180 1/2
2.25 17:23 1:52 7:29 145 142-148 1085 176 172-178 1/2
2.50 19:16 1:54 7:35 145 138-150 1100 174 172-176 0/2
2.75 21:09 1:52 7:30 146 142-151 1094 175 172-180 1/2
3.00 23:03 1:54 7:36 143 137-154 1086 173 170-176 0/2
3.25 24:59 1:56 7:46 150 144-154 1164 174 172-176 1/1
3.50 26:57 1:58 7:53 147 144-150 1158 173 170-176 3/1
3.75 28:55 1:57 7:49 150 147-154 1173 175 174-180 5/1
4.00 30:50 1:56 7:43 144 141-148 1110 174 172-178 3/1
4.25 32:43 1:53 7:32 147 144-150 1108 176 174-178 2/2
4.50 34:35 1:52 7:29 148 144-153 1107 175 172-176 1/2
4.75 36:25 1:50 7:20 148 145-152 1085 176 172-182 1/2
5.00 38:16 1:51 7:24 149 142-155 1102 174 172-178 2/1
5.25 40:07 1:51 7:23 148 144-151 1092 175 172-178 1/2
5.50 41:56 1:49 7:18 151 149-156 1101 176 174-178 1/2
5.75 43:45 1:48 7:12 152 149-156 1095 176 172-178 2/2
6.00 45:29 1:45 6:58 152 148-156 1060 176 174-178 0/3
6.25 47:17 1:48 7:11 152 149-155 1091 175 172-178 3/2
6.31 47:44 27 7:01 153 148-155 1073 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 47:40 7:33
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.82% More
    800m 3:29 7:00 61.43% More
    1km 4:23 7:03 63.66% More
    Mile 7:08 7:08 66.39% More
    5k 23:06 7:26 69.93% More
    5 miles 37:32 7:30 70.39% More
    10k 47:10 7:35 70.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.65
    5km 22:07 7:07 73.03
    5M 37:09 7:26 71.11
    10km 47:04 7:34 70.24
    10M 1:19:04 7:54 69.28
    Half 1:46:07 8:06 67.86
    20M 2:48:19 8:25 67.79
    Mara 3:45:55 8:37 67.35
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