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Wed 1st May 2024 at 10:01am by Firesac

Run > General

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Time
1:05:52
Miles
8.35
Min/mi
7:53
Pacing
93.5%
WAVA
68.67
Stride(cm)
118
Cals
871
Cadence
173
BPM
135
%MHR
78.7
B/mi
1062
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122/133bpm [1038b/mi] 100cal
2) 1mi - 8:16(8:16/mi) 134/145bpm [1108b/mi] 112cal
3) 1mi - 7:57(7:57/mi) 133/146bpm [1057b/mi] 104cal
4) 1mi - 7:44(7:44/mi) 130/139bpm [1006b/mi] 97cal
5) 1mi - 7:26(7:26/mi) 136/144bpm [1012b/mi] 98cal
6) 1mi - 7:39(7:39/mi) 138/149bpm [1055b/mi] 103cal
7) 1mi - 7:42(7:42/mi) 143/148bpm [1101b/mi] 108cal
8) 1mi - 7:58(7:58/mi) 145/152bpm [1156b/mi] 111cal
9) 0.35mi - 2:39(7:39/mi) 148/153bpm [1133b/mi] 38cal

8:31 8:16 7:57 7:44 7:26 7:39 7:42 7:58 2:39

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	104 58-128	933	171 166-174	8/0
0.50	4:29	2:14	8:56	130 127-133	1161	173 170-178	7/0
0.75	6:30	2:02	8:07	128 123-132	1038	171 168-174	13/0
1.00	8:30	1:59	7:57	126 123-129	1002	172 170-176	1/4
1.25	10:28	1:58	7:53	129 127-132	1018	174 170-176	0/4
1.50	12:25	1:57	7:50	130 126-133	1018	173 170-180	2/1
1.75	14:40	2:14	8:58	135 126-141	1210	176 172-182	5/1
2.00	16:46	2:06	8:24	142 139-145	1193	176 172-180	19/0
2.25	18:50	2:04	8:15	142 136-146	1172	173 168-176	15/0
2.50	20:48	1:59	7:55	133 130-137	1054	170 168-174	16/0
2.75	22:46	1:57	7:48	131 128-132	1023	172 168-176	0/2
3.00	24:43	1:57	7:49	128 126-131	1000	170 166-172	0/5
3.25	26:39	1:56	7:46	126 124-129	978	170 166-174	0/10
3.50	28:34	1:55	7:40	134 127-139	1027	173 170-180	0/14
3.75	30:28	1:54	7:37	129 126-133	982	172 170-174	3/4
4.00	32:27	1:58	7:54	132 128-133	1043	172 170-174	0/12
4.25	34:20	1:53	7:32	133 129-138	1002	172 170-176	2/3
4.50	36:09	1:49	7:17	141 139-143	1027	175 172-180	1/6
4.75	37:59	1:50	7:22	139 135-141	1024	172 168-174	1/3
5.00	39:53	1:54	7:35	130 128-135	985	170 168-172	2/9
5.25	41:43	1:50	7:20	132 129-135	967	172 170-176	0/12
5.50	43:39	1:56	7:42	135 133-138	1040	173 172-176	0/12
5.75	45:36	1:57	7:49	140 135-143	1095	174 172-178	1/4
6.00	47:32	1:56	7:43	143 138-149	1104	175 172-192	3/2
6.25	49:31	1:59	7:56	140 137-144	1111	173 172-178	3/3
6.50	51:22	1:51	7:23	144 141-147	1064	175 172-178	1/2
6.75	53:15	1:54	7:35	146 143-148	1108	176 174-180	4/2
7.00	55:14	1:58	7:53	143 140-145	1128	175 170-184	3/5
7.25	57:15	2:02	8:07	142 138-148	1151	174 172-176	4/1
7.50	59:22	2:06	8:25	148 145-151	1247	174 172-178	7/3
7.75	1:01:18	1:56	7:46	146 144-148	1133	176 172-184	2/2
8.00	1:03:12	1:54	7:37	143 140-145	1088	174 172-178	1/5
8.25	1:05:08	1:56	7:45	147 141-151	1138	178 174-182	7/1
8.35	1:05:51	43	7:27	151 149-153	1126	176 170-180	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	3.0%	8:18
31	3.7%	8:53

Cadence Distribution
173 avge / 192 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.3	1:05:47	7:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.87%	More
800m	3:38	7:18	58.89%	More
1km	4:34	7:21	61.01%	More
Mile	7:23	7:23	64.23%	More
5k	23:35	7:35	68.49%	More
5 miles	38:24	7:41	68.80%	More
10k	47:57	7:43	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	72.71
5km	22:25	7:13	72.05
5M	37:40	7:32	70.14
10km	47:44	7:41	69.26
10M	1:20:10	8:01	68.33
Half	1:47:37	8:13	66.91
20M	2:50:40	8:32	66.86
Mara	3:49:04	8:45	66.42

Fetch Miles

7:51	Marine Highway from Carrickfergus castle

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