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Tue 7th May 2024 at 10:49am by Firesac

Swim > General
  • Time
    12:33
  • Miles
    0.34
  • per 100m
    2:17
  • Cals
    113
  • Cadence
    51
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    4298
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0.28mi - 10:09(35:43/mi) 116/128bpm [4143b/mi] 93cal 24/28rpm
2) 0.06mi - 2:24(41:45/mi) 119/130bpm [4967b/mi] 20cal 26/123rpm
10:09 2:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:37 104 91-115 3185 51 48-54
0.12 4:26 2:32 40:41 113 101-124 4597 49 46-54
0.19 6:40 2:14 36:00 122 119-125 4392 50 48-52
0.25 9:16 2:36 +19 41:50 121 113-127 5061 50 46-56
0.31 11:58 2:42 +28 43:28 120 110-130 5216 55 48-246
0.34 13:34 1:36 +14 53:17 118 108-126 6287 50 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    51 avge / 246 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:16 37:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:55 35:52
    750m 17:42 37:59
    1km 24:13 38:58
    1500m 37:40 40:25
    1 mile 40:41 40:41
    1.9km 48:45 41:18
    3km 1:20:12 43:01
    3.8km 1:43:46 43:57
    5km 2:19:57 45:03
    10km 4:57:55 47:57
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