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Wed 24th Apr 2024 at 9:44am by Firesac

Run > General
  • Time
    1:05:29
  • Miles
    8.29
  • Min/mi
    7:54
  • Pacing
    58.7%
  • WAVA
    68.64
  • Stride(cm)
    119
  • Cals
    878
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1102
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 118/132bpm [1012b/mi] 103cal
2) 1mi - 8:38(8:38/mi) 133/145bpm [1148b/mi] 114cal
3) 1mi - 8:13(8:13/mi) 133/145bpm [1092b/mi] 105cal
4) 1mi - 7:49(7:49/mi) 131/144bpm [1024b/mi] 99cal
5) 1mi - 7:31(7:31/mi) 145/160bpm [1090b/mi] 103cal
6) 1mi - 7:30(7:30/mi) 169/182bpm [1268b/mi] 105cal
7) 1mi - 7:30(7:30/mi) 153/166bpm [1148b/mi] 111cal
8) 1mi - 7:25(7:25/mi) 147/157bpm [1089b/mi] 105cal
9) 0.29mi - 2:19(7:51/mi) 148/155bpm [1162b/mi] 33cal
8:35 8:38 8:13 7:49 7:31 7:30 7:30 7:25 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 90 54-126 748 170 166-176 8/0
0.50 4:21 2:17 9:06 128 125-130 1166 170 168-178 8/0
0.75 6:32 2:10 8:42 127 122-131 1105 168 164-172 13/0
1.00 8:36 2:04 8:16 122 118-125 1008 168 166-170 3/3
1.25 10:44 2:08 8:32 126 122-132 1075 170 168-174 0/4
1.50 12:50 2:07 8:27 129 125-130 1090 171 168-174 3/1
1.75 15:01 2:11 8:42 137 127-145 1192 175 172-182 4/1
2.00 17:14 2:13 8:51 139 136-145 1230 173 170-174 14/0
2.25 19:26 2:12 8:50 139 132-143 1228 172 168-178 14/0
2.50 21:25 1:59 7:54 138 133-145 1091 171 168-174 19/0
2.75 23:24 2:00 7:59 130 125-135 1037 170 166-178 4/2
3.00 25:26 2:02 8:08 124 121-127 1008 167 164-170 0/6
3.25 27:24 1:58 7:52 125 119-131 983 168 164-174 0/9
3.50 29:22 1:58 7:51 134 126-139 1051 169 164-174 0/10
3.75 31:19 1:56 7:46 129 126-135 1001 168 166-172 4/8
4.00 33:15 1:57 7:48 138 131-144 1076 170 168-174 0/10
4.25 35:09 1:54 7:35 136 132-140 1031 171 168-178 0/6
4.50 37:01 1:52 7:29 141 137-149 1056 174 172-178 2/5
4.75 38:53 1:52 7:28 152 148-156 1135 172 166-178 3/2
5.00 40:47 1:53 7:32 151 145-160 1138 170 168-174 1/11
5.25 42:32 1:45 7:01 161 154-172 1130 171 170-174 0/14
5.50 44:27 1:55 7:42 177 172-182 1362 172 170-176 0/13
5.75 46:22 1:55 7:40 168 156-180 1289 172 170-176 1/4
6.00 48:17 1:54 7:37 170 164-177 1296 172 168-176 3/1
6.25 50:11 1:54 7:35 150 142-166 1138 175 172-178 3/2
6.50 51:58 1:47 7:10 147 144-150 1053 173 170-178 3/1
6.75 53:56 1:58 7:51 158 150-164 1239 173 170-178 2/2
7.00 55:47 1:51 7:24 158 151-164 1170 173 170-178 3/2
7.25 59:55 4:08 +2:27 16:32 141 117-157 2330 176 172-180 2/6
7.50 1:01:56 2:01 8:06 147 145-151 1190 175 172-180 7/0
7.75 1:03:50 1:54 7:36 149 147-152 1132 175 170-188 6/1
8.00 1:05:38 1:48 7:12 147 146-149 1058 174 170-178 0/4
8.25 1:07:35 1:57 7:49 147 144-154 1150 176 172-184 9/0
8.29 1:07:57 22 8:09 151 150-154 1230 171 170-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.8% 8:40
    33 4.0% 8:55
    14 1.4% 7:35

  • Cadence Distribution

    172 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 8.3 1:07:56 8:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.20% More
    800m 3:36 7:15 59.30% More
    1km 4:32 7:19 61.34% More
    Mile 7:22 7:22 64.28% More
    5k 23:21 7:31 69.19% More
    5 miles 38:28 7:42 68.68% More
    10k 48:53 7:52 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 72.52
    5km 22:28 7:14 71.89
    5M 37:44 7:33 70.02
    10km 47:50 7:42 69.11
    10M 1:20:20 8:02 68.19
    Half 1:47:50 8:14 66.78
    20M 2:51:01 8:33 66.72
    Mara 3:49:32 8:46 66.29
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