You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 9:34am by Firesac

Run > General
  • Time
    1:07:37
  • Miles
    8.38
  • Min/mi
    8:04
  • Pacing
    91.6%
  • WAVA
    67.16
  • Stride(cm)
    117
  • Cals
    973
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1177
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 130/143bpm [1139b/mi] 114cal
2) 1mi - 8:15(8:15/mi) 143/152bpm [1180b/mi] 121cal
3) 1mi - 8:00(8:00/mi) 147/151bpm [1175b/mi] 121cal
4) 1mi - 8:32(8:32/mi) 149/158bpm [1273b/mi] 125cal
5) 1mi - 8:10(8:10/mi) 153/162bpm [1250b/mi] 119cal
6) 1mi - 8:27(8:27/mi) 152/159bpm [1284b/mi] 123cal
7) 1mi - 7:04(7:04/mi) 149/156bpm [1054b/mi] 96cal
8) 1mi - 7:45(7:45/mi) 150/156bpm [1163b/mi] 116cal
9) 0.38mi - 2:38(6:59/mi) 146/152bpm [1019b/mi] 38cal
8:46 8:15 8:00 8:32 8:10 8:27 7:04 7:45 2:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 110 75-130 999 169 162-178 3/6
0.50 4:24 2:08 8:33 132 125-137 1128 169 166-172 0/5
0.75 6:36 2:11 8:46 138 131-142 1209 170 166-172 5/0
1.00 8:47 2:11 8:43 136 132-140 1186 168 160-174 2/2
1.25 10:51 2:04 8:18 136 130-140 1128 170 166-174 2/6
1.50 12:58 2:07 8:28 142 131-152 1203 169 168-172 1/2
1.75 15:00 2:02 8:07 146 142-148 1184 172 168-178 3/1
2.00 17:02 2:02 8:08 149 146-152 1211 171 170-176 5/1
2.25 19:07 2:05 8:20 146 143-150 1218 171 168-176 6/3
2.50 21:02 1:56 7:42 147 145-151 1133 170 168-180 0/6
2.75 23:00 1:58 7:52 147 145-150 1156 169 166-176 2/5
3.00 25:01 2:01 8:04 146 142-150 1177 168 166-170 3/2
3.25 27:08 2:07 8:29 150 146-153 1272 169 168-170 2/3
3.50 29:19 2:11 8:43 145 142-149 1263 169 168-172 10/0
3.75 31:35 2:15 9:02 149 143-155 1345 172 168-178 12/0
4.00 33:34 1:59 7:57 153 148-157 1215 170 166-174 13/1
4.25 35:30 1:57 7:46 151 146-154 1173 170 168-174 3/2
4.50 37:33 2:02 8:09 154 150-160 1256 170 166-174 5/2
4.75 39:34 2:01 8:04 157 153-162 1267 171 168-174 4/3
5.00 41:44 2:10 8:40 152 147-157 1318 171 166-176 7/0
5.25 43:50 2:07 8:27 154 146-158 1300 170 166-174 7/4
5.50 46:02 2:12 8:47 149 145-155 1308 170 168-174 9/0
5.75 48:08 2:06 8:22 152 146-158 1272 171 168-176 12/0
6.00 50:11 2:03 8:13 153 149-157 1256 170 168-174 6/2
6.25 52:06 1:56 7:42 147 143-153 1133 172 170-176 5/3
6.50 53:54 1:47 7:09 149 144-154 1065 170 166-176 0/14
6.75 55:32 1:38 6:32 150 145-153 981 174 172-178 0/20
7.00 57:15 1:43 6:53 152 149-156 1046 174 168-180 0/20
7.25 59:07 1:52 7:30 148 144-154 1110 172 168-176 2/3
7.50 1:01:05 1:57 7:50 150 145-153 1174 170 168-174 3/3
7.75 1:03:07 2:02 8:10 152 150-156 1241 171 168-174 7/1
8.00 1:05:00 1:53 7:31 148 142-153 1113 170 166-174 4/13
8.25 1:06:49 1:48 7:14 145 138-151 1048 172 166-180 0/9
8.38 1:07:38 49 6:32 149 147-152 973 175 174-178 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 1.6% 8:22
    11 1.6% 8:06

  • Cadence Distribution

    170 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 8.4 1:07:37 8:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 57.06% More
    800m 3:15 6:31 65.91% More
    1km 4:09 6:41 67.08% More
    Mile 7:00 7:00 67.74% More
    5k 23:39 7:37 68.31% More
    5 miles 39:25 7:53 67.03% More
    10k 49:14 7:55 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.07
    5km 22:56 7:23 70.43
    5M 38:31 7:42 68.59
    10km 48:48 7:51 67.74
    10M 1:21:59 8:12 66.81
    Half 1:50:02 8:24 65.44
    20M 2:54:31 8:44 65.39
    Mara 3:54:15 8:56 64.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here