Lalli
Last on at 10am, 10th May 2024
F55 East Sussex
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STATUS Had a difficult time with menopause but HRT has mostly fixed that. Moved to Eastbourne at the end of 2020 and joined Rovers the following year. My running has slowed noticeably and I'm loving Jeffing, so now I'm back enjoying it again.
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Races
350 -
Miles
11055 -
Miles
99 -
Miles
6361 -
Miles
4254 -
WAVA
64.97% -
Mile
7:42 -
5k
25:50 -
5M
44:31 -
10k
51:51 -
10M
1:29:37 -
Half
2:02:21 -
20M
3:26:14 -
Mara
4:42:55 -
20k
43:31 -
400m
11:13
About Me | |
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Started running in 2003. Enjoying my gentle runs in and around Eastbourne on the south coast now.
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Beachy Head Marathon - tick | Oct 2018 |
It's been a while... | Apr 2018 |
A slight setback and open water training | Feb 2017 |
All the answers! | Feb 2017 |
When it feels like a Godawful slog :( | Jan 2017 |
My parkrun |
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Eastbourne parkrun |
Buddies (44) |
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Followers (41) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Jun | Eastbourne 10km Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
3 Feb | Torremolinos Half Marathon SB | 2:19:00 | 55.10 | 13.1mi |
6 Jan | Tadworth 10 SB | 1:46:00 | 54.90 | 10mi |
2018 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon SB | 7:44:50 | 34.19 | 26.2mi |
2017 | Result | WAVA | Distance | |
8 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Horton Country Park 10k | 0.00 | 10km | |
4 Dec | Beddington Park 10k | 56:43 | 60.76 | 10km |
6 Nov | Nonsuch 10k SB | 56:31 | 60.98 | 10km |
30 Oct | Oxshott 10k | 57:23 | 60.06 | 10km |
29 Oct | Beachy Head 10k | 1:06:50 | 51.56 | 10km |
23 Oct | Great South Run SB | 1:40:16 | 56.66 | 10mi |
9 Oct | Croydon 10k | 58:13 | 59.20 | 10km |
18 Sep | London Duathlon | / 1:39:41 /1:29:29 | 0.00 | 0km/44km/15km |
31 Jul | Ride London-Surrey 100 | 7:54:37 | 0.00 | 100mi |
12 Jun | Wiggle French Revolution - standard distance | / 4:53:30 / | 0.00 | 0km/59miles/0miles |
30 May | Thames Turbo Sprint Triathlon - Race 3 (London League ) | 11:54 / 46:58 / 28:30 | 0.00 | 0.426km/21.5km/5km |
28 May | Banstead Woods parkrun | 28:59 | 57.50 | 5km |
21 May | Bedfont Lakes parkrun | 28:09 | 59.21 | 5km |
8 May | Sutton 10k | 59:03 | 57.69 | 10km |
7 May | Roundshaw Downs parkrun | 29:09 | 57.18 | 5km |
5 May | Dave Clarke 5km SB | 27:01 | 61.69 | 5km |
30 Apr | Bushy parkrun | 28:55 | 57.64 | 5km |
17 Apr | Kingfisher Aquathlon | 11:13 / 54:31 | 0.00 | 400metres/9km |
2 Apr | Run Richmond Park 10k Race 3 | 58:30 | 58.23 | 10km |
28 Mar | Thames Turbo Sprint Triathlon (London League) CANCELLED | / / | 0.00 | 426metres/21.5km/5km |
27 Feb | Thames Bridges Challenge 4 | 1:54:03 | 49.23 | 10mi |
20 Feb | Tilgate parkrun | 30:42 | 54.29 | 5km |
14 Feb | Valentine's 10K | 59:40 | 57.10 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 58:19 | 58.42 | 10km |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 58:30 | 58.23 | 10km |
18 Oct | Croydon 10k | 59:21 | 57.40 | 10km |
17 Oct | Banstead Woods parkrun | 30:59 | 53.79 | 5km |
10 Oct | Ladies Surrey League Roundshaw Common SB | 36:38 | 54.85 | 6km |
3 Oct | Banstead Woods parkrun | 29:48 | 55.93 | 5km |
19 Sep | Eastbourne parkrun SB | 28:21 | 58.79 | 5km |
13 Sep | The Great Tunbridge Wells Bike Ride | 4:19:09 | 0.00 | 55mi |
6 Sep | Macmillan Cycletta - Surrey - Classic distance | 2:21:58 | 0.00 | 50km |
5 Sep | Banstead Woods parkrun | 30:11 | 55.22 | 5km |
5 Sep | Surrey Road Relays PB | 26:02 | 59.53 | 2.9mi |
31 Aug | Thames Turbo Triathlon Sprint Triathlon - Race 4 | 12:52 / 47:06 / 29:32 | 0.00 | 426metres/21.5km/5km |
2 Aug | Ride London-Surrey 100 | 7:15:00 | 0.00 | 100mi |
4 Jul | Roundshaw Downs parkrun | 29:03 | 56.75 | 5km |
23 Jun | Horton Country Park Relay SB | 13:20 | 54.24 | 1.45mi |
20 Jun | Roundshaw Downs parkrun | 29:39 | 55.60 | 5km |
13 Jun | Roundshaw Downs parkrun | 30:02 | 54.89 | 5km |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 25:01 | 54.58 | 2.6mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 35:27 | 55.62 | 3.7mi |
23 May | Banstead Woods parkrun | 31:27 | 52.42 | 5km |
17 May | Pearson Cycle Challenge | 1:25:29 | 0.00 | 30km |
10 May | London Cycle Sportive (Medium Route) | 5:44:49 | 0.00 | 104km |
9 May | Roundshaw Downs parkrun | 31:38 | 52.12 | 5km |
10 Jan | Surrey League Div 2 | 51:47 | 51.96 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Horton Park 10k | 55:42 | 60.48 | 10km |
2 Nov | Nonsuch 10k | 53:49 | 62.59 | 10km |
26 Oct | Oxshott 10k | 52:40 | 63.96 | 10km |
19 Oct | Cabbage Patch 10 PB | 1:29:37 | 61.92 | 10mi |
4 Oct | Roundshaw Downs parkrun | 27:04 | 60.91 | 5km |
21 Sep | Richmond Running Festival: Kew Gardens 10K PB | 51:51 | 64.97 | 10km |
17 Sep | Andrew Griffin Memorial Mile PB | 7:42 | 61.28 | 1mi |
25 Aug | Thames Turbo Tri Sprint | 12:56 / 50:14 / 27:37 | 0.00 | 426metres/21km/5km |
20 Jul | Elmbridge 10K | 53:31 | 62.24 | 10km |
12 Jul | Kingsbury Water parkrun PB | 25:50 | 63.13 | 5km |
29 Jun | Christ's Hospital Splash n Dash sprint triathlon | 18:13 / 1:02:43 / 26:05 | 0.00 | 500metres/27km/5km |
22 Jun | Ranelagh Harriers Richmond 10K | 53:33 | 62.21 | 10km |
14 Jun | Lloyd parkrun | 27:35 | 59.13 | 5km |
13 Jun | Tour of Epsom & Ewell 5 - Nescot Playing Fields | 27:06 | 75.96 | 3.9mi |
12 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 22:24 | 60.30 | 2.6mi |
11 Jun | Tour of Epsom & Ewell 3 - Hogsmill (1) PB | 29:55 | 60.32 | 3.43mi |
10 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 31:53 | 61.17 | 3.7mi |
9 Jun | Tour of Epsom & Ewell 1 - Horton Country Park | 27:55 | 60.21 | 3.2mi |
7 Jun | Bedgebury Pinetum Trailblazer 10K | 58:42 | 56.75 | 10km |
1 Jun | Dorking 10 | 1:30:08 | 60.86 | 10mi |
29 May | Near as Damn It 10K | 59:10 | 56.30 | 10km |
11 May | Sutton 10k | 54:52 | 60.71 | 10km |
5 May | Hart Sprint Triathlon | 13:50 / 43:31 / 29:34 | 0.00 | 400metres/20km/5km |
27 Apr | Hogsmill Ladies 5 PB | 44:31 | 59.77 | 5mi |
19 Apr | Roundshaw Downs parkrun #256 | 27:12 | 59.96 | 5km |
30 Mar | Croydon Half Marathon | 2:10:40 | 55.20 | 13.1mi |
22 Mar | Dulwich Park park run | 26:37 | 61.27 | 5km |
16 Mar | Surrey Tempest 10M | 1:32:25 | 59.36 | 10mi |
8 Mar | Wiggle Southern Rough Ride MTB | 1:43:04 | 0.00 | 15mi |
16 Feb | Brighton Half Marathon SB | 2:05:24 | 57.52 | 13.1mi |
2 Feb | Winter Duathlon | / 49:33 /57:13 | 0.00 | 0km/20km/8.6km |
26 Jan | The Perch SB | 1:05:41 | 51.03 | 6.25mi |
1 Jan | Roundshaw Downs parkrun | 30:15 | 53.91 | 5km |
2013 | Result | WAVA | Distance | |
25 Dec | Roundshaw Downs parkrun | 29:28 | 55.35 | 5km |
15 Dec | Ronhill Surrey Classic 3 Stage Race - Horton 10k | 54:18 | 61.35 | 10km |
14 Dec | Bromley parkrun # 221 | 27:13 | 59.92 | 5km |
24 Nov | Beddington Park 10K | 55:53 | 59.61 | 10km |
23 Nov | Roundshaw Downs parkrun | 28:32 | 57.16 | 5km |
3 Nov | Biggin Hill Ride It short sportive | 2:52:17 | 0.00 | 30mi |
2 Nov | Roundshaw Downs parkrun | 29:05 | 56.08 | 5km |
27 Oct | Oxshott 10K | 56:29 | 58.97 | 10km |
20 Oct | Cabbage Patch 10 | 1:39:55 | 54.90 | 10mi |
13 Oct | Box Hill Original Sportive - short | / 3:44:13 / | 0.00 | 0km/44miles/0miles |
12 Oct | Banstead Woods parkrun | 29:13 | 55.82 | 5km |
5 Oct | Roundshaw Downs parkrun | 33:09 | 49.20 | 5km |
24 Aug | Clermont Waterfront parkrun SB | 25:58 | 62.14 | 5km |
10 Aug | Nonsuch parkrun | 26:32 | 60.81 | 5km |
3 Aug | Lloyd parkrun | 27:24 | 58.89 | 5km |
27 Jul | Roundshaw Downs parkrun | 27:36 | 58.46 | 5km |
21 Jul | Elmbridge 10K | 55:10 | 59.74 | 10km |
20 Jul | Roundshaw Downs parkrun | 27:07 | 59.50 | 5km |
14 Jul | The Color Run London | 28:46 | 56.09 | 5km |
13 Jul | elmore 7 SB | 1:08:56 | 54.18 | 7mi |
10 Jul | Reigate Priory AC Summer Evening 10k | 57:15 | 57.57 | 10km |
30 Jun | Harry Hawkes 10 | 1:35:27 | 56.83 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k SB | 53:49 | 61.24 | 10km |
15 Jun | Banstead Woods parkrun | 26:30 | 60.89 | 5km |
8 Jun | Lloyd Park parkrun | 27:37 | 58.43 | 5km |
2 Jun | Dorking 10 SB | 1:33:15 | 58.17 | 10mi |
30 May | Near as Damn It 10K | 1:03:00 | 52.31 | 10km |
19 May | Hillcrest 10k | 1:01:00 | 54.03 | 10km |
5 May | Ranelagh Richmond Half Marathon | 2:07:54 | 55.75 | 13.1mi |
28 Apr | Hogsmill Ladies 5 mile race SB | 48:59 | 53.74 | 5mi |
27 Apr | Roundshaw Downs parkrun | 28:37 | 56.39 | 5km |
20 Apr | Roundshaw Downs parkrun | 29:10 | 55.32 | 5km |
13 Apr | Roundshaw Downs parkrun | 28:12 | 57.22 | 5km |
7 Apr | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
6 Apr | Lloyd Park parkrun | 28:34 | 56.48 | 5km |
3 Mar | Eastbourne Half Marathon | 0.00 | 13.1mi | |
23 Feb | Roundshaw Downs parkrun | 28:11 | 57.25 | 5km |
17 Feb | Brighton Half Marathon SB | 2:07:48 | 55.80 | 13.1mi |
9 Feb | Surrey Ladies Cross Country League Fixture 4 | 54:28 | 48.33 | 5mi |
2 Feb | Roundshaw Downs parkrun | 28:54 | 55.83 | 5km |
26 Jan | Lloyd parkrun, Croydon # 121 | 31:40 | 50.95 | 5km |
19 Jan | Roundshaw Downs parkrun | 29:37 | 54.48 | 5km |
12 Jan | Women's Surrey League XC Div 1/2 PB | 52:07 | 52.80 | 8.4km |
6 Jan | Tadworth 10 | 1:40:40 | 53.89 | 10mi |
5 Jan | Lloyd Park parkrun | 29:46 | 54.21 | 5km |
1 Jan | Roundshaw Downs Parkrun | 30:41 | 52.59 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Roundshaw Downs parkrun | 29:49 | 54.12 | 5km |
25 Dec | Roundshaw Downs parkrun | 29:22 | 54.94 | 5km |
16 Dec | Horton 10k | 56:30 | 58.33 | 10km |
15 Dec | Banstead Woods parkrun | 27:44 | 58.18 | 5km |
8 Dec | Lloyd Park parkrun | 30:05 | 53.64 | 5km |
1 Dec | Surrey League Ladies XC SB | 36:21 | 53.50 | 6km |
24 Nov | Lloyd Park parkrun | 29:00 | 55.64 | 5km |
18 Nov | Epsom 10 SB | 1:37:10 | 55.83 | 10mi |
11 Nov | Poppy Half Marathon | 2:03:28 | 57.75 | 13.1mi |
4 Nov | RonHill Surrey Classic Stage 2 | 58:44 | 56.11 | 10km |
3 Nov | Lloyd Park parkrun | 28:37 | 56.39 | 5km |
21 Oct | Croydon 10k SB | 56:11 | 58.66 | 10km |
20 Oct | Lloyd Park parkrun | 29:06 | 55.45 | 5km |
20 Oct | Ladies' Surrey League XC - Roehampton | 37:00 | 52.56 | 6km |
13 Oct | Lloyd Park parkrun | 27:58 | 57.70 | 5km |
7 Oct | Surrey Badger Half Marathon | 2:15:07 | 52.77 | 13.1mi |
29 Sep | Lloyd Park parkrun | 30:42 | 52.56 | 5km |
23 Sep | Tonbridge Half Marathon | 2:11:14 | 54.34 | 13.1mi |
22 Sep | Lloyd Park parkrun | 32:57 | 48.97 | 5km |
15 Sep | Lloyd Park parkrun | 33:16 | 48.50 | 5km |
8 Sep | Roundshaw Downs parkrun | 35:49 | 45.05 | 5km |
18 Aug | Roundshaw Downs parkrun | 32:24 | 49.29 | 5km |
4 Aug | Brighton & Hove parkrun | 27:41 | 57.69 | 5km |
22 Jul | Elmbridge 10K | 57:51 | 56.39 | 10km |
21 Jul | 2nd Annual Fetch Picnic & Rounders | 3:15:00 | 2.34 | 1mi |
21 Jul | Roundshaw Downs parkrun | 29:59 | 53.27 | 5km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 1:06:08 | 55.90 | 7mi |
7 Jul | Roundshaw Downs parkrun | 29:10 | 54.76 | 5km |
30 Jun | Roundshaw Downs parkrun | 28:55 | 55.23 | 5km |
28 Jun | Near as Damn It 10K | 1:04:06 | 50.89 | 10km |
24 Jun | Ranelagh Harriers Richmond 10K | 57:48 | 56.44 | 10km |
19 Jun | Horton Country Park Relay | 12:55 | 47.96 | 1.3mi |
16 Jun | Banstead woods parkrun #262 | 31:47 | 50.25 | 5km |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 28:34 | 55.91 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 28:44 | 55.58 | 5km |
2 Jun | Roundshaw Downs parkrun | 29:57 | 53.33 | 5km |
5 May | Bewl Water Half Marathon | 2:36:54 | 44.96 | 13.1mi |
29 Apr | Hogsmill Ladies 5 mile race SB | 46:15 | 56.34 | 5mi |
28 Apr | Roundshaw Downs parkrun | 29:46 | 53.65 | 5km |
21 Apr | Roundshaw Downs parkrun | 28:53 | 55.30 | 5km |
15 Apr | Brighton Marathon PB | 4:42:55 | 51.47 | 26.2mi |
1 Apr | Paddock Wood Half Marathon PB | 2:02:21 | 57.66 | 13.1mi |
25 Mar | Water of Life 10k | 57:02 | 57.20 | 10km |
24 Mar | Roundshaw Downs parkrun | 28:15 | 56.53 | 5km |
18 Mar | Surrey Spitfire 20 PB | 3:26:14 | 53.37 | 20mi |
10 Mar | Roundshaw Downs parkrun SB | 27:33 | 57.97 | 5km |
25 Feb | Banstead Woods parkrun | 27:51 | 57.35 | 5km |
18 Feb | Fetch London Mile - part 13 - Battersea SB | 8:15 | 55.40 | 1mi |
18 Feb | Roundshaw Downs parkrun | 30:36 | 52.19 | 5km |
12 Feb | 26.2 RRC Valentines 10K | 57:13 | 57.02 | 10km |
4 Feb | Roundshaw Downs parkrun | 31:31 | 50.68 | 5km |
29 Jan | Epsom Oddballs Perch PB | 58:31 | 56.09 | 6.25mi |
21 Jan | Riddlesdown parkrun | 27:55 | 57.21 | 5km |
14 Jan | roundshaw Downs Parkrun | 28:03 | 56.94 | 5km |
7 Jan | Surrey County Cross-Country Championships SB | 47:45 | 54.26 | 8km |
2 Jan | Tadworth 10 | 1:45:24 | 50.93 | 10mi |
1 Jan | Riddlesdown parkrun | 29:14 | 54.63 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 30:30 | 52.36 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:31 | 56.01 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 56:17 | 57.96 | 10km |
17 Dec | Roundshaw Downs parkrun | 31:43 | 50.36 | 5km |
10 Dec | Roundshaw Downs parkrun | 29:45 | 53.68 | 5km |
4 Dec | Grim 8 PB | 1:31:17 | 46.61 | 8mi |
3 Dec | Roundshaw Downs parkrun | 35:53 | 44.51 | 5km |
27 Nov | Beddington Park 10k Fun Run | 56:26 | 57.81 | 10km |
26 Nov | Roundshaw Downs parkrun | 29:16 | 54.57 | 5km |
20 Nov | Epsom 10 | 1:39:08 | 54.15 | 10mi |
19 Nov | Roundshaw Downs parkrun | 27:44 | 57.59 | 5km |
12 Nov | Roundshaw Downs parkrun | 39:45 | 40.18 | 5km |
6 Nov | Ronhill Surrey Classic - Stage 2 SB | 54:25 | 59.95 | 10km |
5 Nov | Roundshaw Downs parkrun | 28:22 | 56.30 | 5km |
30 Oct | Barns Green Half Marathon SB | 2:04:49 | 56.52 | 13.1mi |
22 Oct | Roundshaw Downs parkrun | 27:39 | 57.76 | 5km |
16 Oct | Croydon 10k | 55:43 | 58.55 | 10km |
15 Oct | Roundshaw Downs parkrun | 28:44 | 55.58 | 5km |
9 Oct | Surrey Badger Half Marathon | 2:14:01 | 52.64 | 13.1mi |
8 Oct | Surrey League XC - Ladies - Fixture 1 Lightwater Park PB | 35:22 | 54.43 | 6km |
2 Oct | Titsey Trail 10k | 1:00:36 | 53.83 | 10km |
1 Oct | Roundshaw Downs parkrun | 27:09 | 58.83 | 5km |
24 Sep | JW Ultra Relay - 3rd Leg | 1:29:44 | 59.82 | 10mi |
18 Sep | Ashtead 10k SB | 59:44 | 54.95 | 6.25mi |
17 Sep | Roundshaw Downs parkrun | 27:02 | 59.08 | 5km |
10 Sep | Roundshaw Downs parkrun | 30:22 | 52.59 | 5km |
3 Sep | Roundshaw Downs parkrun | 27:30 | 58.08 | 5km |
20 Aug | Roundshaw Downs parkrun | 27:14 | 58.08 | 5km |
6 Aug | Roundshaw Downs parkrun | 27:49 | 56.87 | 5km |
23 Jul | Roundshaw Downs parkrun | 28:55 | 54.70 | 5km |
16 Jul | Elmore 7 SB | 1:08:18 | 53.62 | 7mi |
13 Jul | RPAC Summer Evening 10k | 56:02 | 57.68 | 10km |
9 Jul | Roundshaw Downs parkrun | 27:43 | 57.07 | 5km |
2 Jul | Roundshaw Downs parkrun | 27:37 | 57.28 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:24 | 57.73 | 5km |
5 Jun | Dorking 10 SB | 1:33:59 | 56.55 | 10mi |
4 Jun | Fetch London Mile - part 11 - Battersea SB | 8:06 | 55.89 | 1mi |
28 May | Roundshaw Downs parkrun | 26:26 | 59.84 | 5km |
21 May | Roundshaw Downs parkrun | 28:55 | 54.70 | 5km |
14 May | Roundshaw Downs parkrun | 27:22 | 57.80 | 5km |
8 May | Hogsmill Ladies 5 mile race SB | 46:37 | 55.37 | 5mi |
7 May | Roundshaw Downs parkrun | 28:21 | 55.80 | 5km |
2 May | Hart Sprint Triathlon | 15:38 / 56:00 / 33:02 | 0.00 | 400metres/20km/5km |
1 May | Sutton 10k | 58:33 | 55.20 | 10km |
16 Apr | Roundshaw Downs parkrun | 28:02 | 56.43 | 5km |
9 Apr | Roundshaw Downs parkrun | 28:09 | 56.19 | 5km |
2 Apr | Roundshaw Downs parkrun | 28:56 | 54.67 | 5km |
13 Mar | Surrey Tempest 10 | 1:42:21 | 51.93 | 10mi |
5 Mar | Roundshaw Downs parkrun | 28:30 | 55.50 | 5km |
26 Feb | Roundshaw Downs parkrun | 29:02 | 54.48 | 5km |
19 Feb | Roundshaw Downs parkrun SB | 26:19 | 60.11 | 5km |
13 Feb | Valentines 10K | 58:21 | 55.39 | 10km |
5 Feb | Roundshaw Downs parkrun | 29:53 | 52.93 | 5km |
29 Jan | Roundshaw Downs parkrun | 29:10 | 54.23 | 5km |
15 Jan | Grim Challenge | 1:52:30 | 37.45 | 8mi |
8 Jan | Roundshaw Downs parkrun | 30:26 | 51.98 | 5km |
2010 | Result | WAVA | Distance | |
13 Nov | Roundshaw Downs parkrun | 29:22 | 53.87 | 5km |
30 Oct | Roundshaw Downs parkrun | 26:29 | 59.73 | 5km |
16 Oct | Roundshaw Downs parkrun SB | 25:52 | 61.15 | 5km |
25 Sep | JW Ultra Relay SB | 1:45:00 | 50.62 | 10mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 8:14 | 54.99 | 1mi |
18 Sep | Roundshaw Downs parkrun | 26:48 | 59.02 | 5km |
5 Sep | Surrey Badger Half Marathon SB | 2:20:59 | 49.53 | 13.1mi |
7 Aug | Roundshaw Downs parkrun | 28:06 | 55.79 | 5km |
17 Jul | Roundshaw Downs parkrun | 29:31 | 53.11 | 5km |
14 Jul | Reigate Priory Summer 10k SB | 1:04:05 | 49.98 | 10km |
10 Jul | Roundshaw Downs parkrun | 30:21 | 51.65 | 5km |
19 Jun | Roundshaw Downs parkrun | 29:07 | 53.84 | 5km |
12 Jun | Banstead Woods parkrun | 30:14 | 51.85 | 5km |
5 Jun | Roundshaw Downs parkrun | 30:36 | 51.23 | 5km |
29 May | roundshaw Downs Parkrun | 30:12 | 51.91 | 5km |
22 May | roundshaw Downs Parkrun | 30:46 | 50.95 | 5km |
22 May | Fetch London Mile - part 8 - Battersea | 9:57 | 45.09 | 1mi |
8 May | Bedfont parkrun | 32:47 | 47.82 | 5km |
1 May | roundshaw Downs Parkrun | 34:55 | 44.90 | 5km |
30 Jan | Roundshaw Downs parkrun | 30:05 | 52.11 | 5km |
23 Jan | Roundshaw Downs Parkrun | 30:49 | 50.87 | 5km |
9 Jan | Roundshaw Downs Parkrun | 34:47 | 45.07 | 5km |
2 Jan | Roundshaw Downs parkrun | 31:17 | 50.11 | 5km |
2009 | Result | WAVA | Distance | |
26 Dec | Roundshaw Downs parkrun | 33:32 | 46.75 | 5km |
31 Oct | Roundshaw Downs parkrun | 28:48 | 54.43 | 5km |
26 Oct | Dublin Marathon SB | 5:01:25 | 47.31 | 26.2mi |
17 Oct | Roundshaw Downs parkrun | 30:10 | 51.97 | 5km |
3 Oct | Roundshaw Downs Parkrun | 30:01 | 52.23 | 5km |
5 Sep | Roundshaw Downs Parkrun | 27:23 | 57.25 | 5km |
30 Jul | Near as Damn It 10K - Race 3 | 1:07:00 | 47.41 | 10km |
25 Jul | Roundshaw Downs parkrun | 28:35 | 54.40 | 5km |
11 Jul | Banstead Woods parkrun | 27:55 | 55.69 | 5km |
8 Jul | Reigate Priory Summer 10k | 56:23 | 56.33 | 10km |
28 Jun | Dysart Dash 10km | 57:01 | 55.71 | 10km |
27 Jun | Banstead Woods parkrun | 31:19 | 49.65 | 5km |
23 Jun | Horton Park Relays PB | 12:00 | 56.84 | 1.45mi |
20 Jun | Banstead Woods parkrun ( BWTT) | 31:22 | 49.57 | 5km |
13 Jun | Banstead Woods Time Trial | 30:05 | 51.68 | 5km |
11 Jun | Tour of Epsom - Epsom Downs 3.25m | 30:12 | 53.91 | 3.25mi |
10 Jun | Tour of Epsom - Hogsmill 3.5m | 27:18 | 64.34 | 3.5mi |
28 May | Near As Damn It 10k - Race 1 | 1:00:00 | 52.94 | 10km |
23 May | Banstead Woods Time Trial | 31:55 | 48.71 | 5km |
17 May | Hillcrest 10k | 55:12 | 57.54 | 10km |
6 May | Beckenham Road Relay PB | 22:08 | 58.18 | 2.6mi |
3 May | Sutton 10k SB | 54:40 | 58.10 | 10km |
18 Apr | Banstead Woods Park Run SB | 27:03 | 57.48 | 5km |
13 Apr | Fetch London Mile - Part 4 SB | 7:48 | 57.05 | 1mi |
7 Apr | Ewell Court 4 - East Surrey League | 37:18 | 54.00 | 4mi |
4 Apr | Banstead Woods Park Run | 27:07 | 57.34 | 5km |
28 Mar | Banstead Woods Time Trial | 27:13 | 57.13 | 5km |
22 Mar | Wimbledon 10K | 56:18 | 56.42 | 10km |
21 Mar | Banstead Woods Time Trial | 27:20 | 56.88 | 5km |
28 Feb | Women's Surrey League XC - Lloyd Park | 33:41 | 44.49 | 3mi |
21 Feb | Banstead Woods Time Trial | 27:38 | 56.27 | 5km |
15 Feb | Chessington 26.2 RRC Valentines 10k | 55:37 | 57.11 | 10km |
1 Feb | Fetch Surrey Mile - Part 1 | 8:02 | 55.39 | 1mi |
25 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:47 | 50.10 | 6.25mi |
17 Jan | Banstead Woods Time Trial | 31:28 | 49.41 | 5km |
2008 | Result | WAVA | Distance | |
22 Nov | Banstead Woods Time Trial | 32:17 | 48.16 | 5km |
16 Nov | Epsom 10 SB | 1:35:08 | 54.88 | 10mi |
2 Nov | Barns Green Half Marathon SB | 2:10:53 | 52.39 | 13.1mi |
19 Oct | Cabbage Patch 10 | 1:43:35 | 50.40 | 10mi |
4 Oct | Banstead Woods Time Trial | 27:23 | 56.78 | 5km |
20 Sep | Running4Women Windsor 8K PB | 45:02 | 56.02 | 8km |
7 Sep | Surrey Badger Half Marathon | 2:16:25 | 50.26 | 13.1mi |
9 Aug | Banstead Woods Time Trial | 28:28 | 54.20 | 5km |
9 Jul | Reigate Priory Summer 10k | 58:27 | 53.92 | 10km |
28 Jun | Banstead Woods Time Trial SB | 27:08 | 56.86 | 5km |
14 Jun | Banstead Woods parkrun PB | 27:41 | 55.79 | 3.11mi |
7 Jun | Banstead Woods Time Trial | 30:27 | 50.67 | 5km |
1 Jun | Dorking 10 | 1:38:03 | 52.82 | 10mi |
17 May | Banstead Woods Time Trial | 31:00 | 49.77 | 5km |
11 May | Epsom Oddballs Hogsmill Ladies 5 SB | 47:38 | 52.85 | 5mi |
4 May | Sutton 10K | 59:10 | 53.27 | 10km |
12 Apr | Banstead Woods Time Trial | 31:11 | 49.48 | 5km |
8 Mar | Bushy Park Time Trial | 34:42 | 44.46 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 57:59 | 54.35 | 10km |
2 Feb | Banstead Woods Time Trial | 28:58 | 53.27 | 5km |
27 Jan | Epsom Oddballs Perch 6.25 SB | 1:03:24 | 50.02 | 6.25mi |
2007 | Result | WAVA | Distance | |
25 Dec | Banstead Wood Xmas Day Time Trial | 30:11 | 51.12 | 5km |
1 Dec | Banstead Woods Time Trial SB | 30:03 | 51.35 | 5km |
1 Dec | Fetch Everyone December Mile SB | 7:57 | 55.54 | 1mi |
11 Nov | Leatherhead Fire Station 10k SB | 1:01:34 | 51.19 | 10km |
11 Jul | Reigate Priory Summer Evening 10K | 1:05:39 | 47.65 | 10km |
11 Feb | 26.2 RRC Valentines 10k PB | 1:02:00 | 50.51 | 6.22mi |
2006 | Result | WAVA | Distance | |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 28:02 | 54.66 | 5km |
17 Sep | London Duathlon (Fun distance) | 1:31:36 | 70.32 | 20km |
2 Sep | Bushy Park Time Trial | 28:54 | 53.02 | 5km |
5 Aug | Bushy Park TT | 28:00 | 54.37 | 5km |
22 Jul | Bushy Park TT 5k | 31:25 | 48.46 | 5km |
12 Jul | Reigate Summer Evening 10K | 1:05:04 | 47.76 | 10km |
2 Jul | Race for Life - Epsom | 41:50 | 36.39 | 5km |
17 Jun | Bushy Park Time Trial 5k | 28:05 | 54.21 | 5km |
6 Jun | Fetch Five - Run For Your Soul 6 | 54:35 | 54.91 | 6mi |
4 Jun | Dorking 10 SB | 1:41:25 | 50.34 | 10mi |
20 May | Bushy Park Time Trial SB | 26:56 | 56.52 | 5km |
7 May | Sutton 10k | 57:33 | 54.00 | 10km |
1 May | Esher Chruch School 3 mile fun run | 31:47 | 46.16 | 3mi |
29 Apr | Bushy Park 5k | 32:28 | 46.89 | 5km |
9 Apr | Croydon 10k SB | 55:48 | 55.69 | 10km |
18 Mar | Bushy Park Time Trial | 28:17 | 53.83 | 5km |
14 Feb | Fetch Five - Valentines Threesome PB | 26:08 | 56.14 | 3mi |
12 Feb | 26.2 RRC Valentine's 10K | 56:55 | 54.60 | 10km |
2005 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K | 1:02:00 | 50.12 | 10km |
16 Oct | Croydon 10K SB | 58:19 | 53.29 | 10km |
25 Sep | Windsor Half Marathon SB | 2:15:46 | 49.38 | 13.1mi |
5 Jun | Race for Life Croydon SB | 31:00 | 48.83 | 5km |
1 May | Sutton 10km | 58:57 | 52.38 | 10km |
3 Apr | Croydon 10k | 1:00:02 | 51.44 | 10km |
13 Feb | 26.2 RRC Valentines 10K | 1:05:55 | 46.85 | 10km |
2004 | Result | WAVA | Distance | |
27 Jun | Race 4 Life SB | 35:00 | 43.02 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 25 | 41 | 42 | 57 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 208 |
2024 | 43 | 3 | 11 | 45 | 39 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 36 | 39 | 37 | 54 | 59 | 52 | 54 | 47 | 39 | 26 | 27 | 27 | 497 |
2023 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0.1 | 0.1 | 0 | 0.2 | 0 | 0 | 1.6 |
2023 | 55 | 57 | 51 | 51 | 48 | 60 | 43 | 54 | 55 | 0 | 0 | 11 | 485 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 30 |
2022 | 33 | 29 | 9 | 0 | 17 | 18 | 36 | 31 | 22 | 57 | 60 | 42 | 354 |
2022 | 0.8 | 0.4 | 0 | 0.7 | 0.5 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 3.7 |
2022 | 78 | 39 | 63 | 4 | 16 | 30 | 40 | 50 | 51 | 35 | 36 | 25 | 468 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 42 | 46 | 54 | 54 | 60 | 49 | 45 | 43 | 41 | 39 | 36 | 27 | 536 |
2021 | 0 | 0 | 0 | 1 | 1.5 | 1.2 | 1.6 | 2.5 | 1.3 | 2.5 | 0 | 0 | 11.6 |
2021 | 44 | 42 | 60 | 60 | 62 | 51 | 46 | 46 | 66 | 50 | 58 | 48 | 635 |
2021 | 7 | 11 | 12 | 24 | 8 | 38 | 0 | 13 | 0 | 0 | 0 | 0 | 114 |
2020 | 0 | 0 | 0 | 0 | 44 | 54 | 50 | 36 | 40 | 35 | 43 | 54 | 355 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.3 | 0.4 |
2020 | 0 | 0 | 14 | 42 | 47 | 72 | 14 | 34 | 50 | 45 | 52 | 29 | 401 |
2019 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2018 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 66 | 0 | 0 | 72 |
2017 | 50 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2017 | 0.3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 47 | 3 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2017 | 62 | 68 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
2016 | 75 | 50 | 46 | 17 | 19 | 63 | 19 | 29 | 33 | 62 | 79 | 45 | 536 |
2016 | 3.6 | 4.1 | 3.4 | 3.7 | 1.3 | 1.1 | 0.6 | 0.8 | 0 | 0 | 1.5 | 0 | 20 |
2016 | 60 | 75 | 62 | 49 | 48 | 43 | 39 | 38 | 96 | 106 | 73 | 60 | 748 |
2016 | 156 | 96 | 102 | 98 | 183 | 157 | 342 | 103 | 100 | 54 | 27 | 25 | 1445 |
2015 | 32 | 12 | 42 | 72 | 53 | 56 | 41 | 25 | 37 | 56 | 50 | 40 | 517 |
2015 | 2.7 | 3.6 | 2.7 | 0.5 | 2.3 | 1.7 | 0 | 1.6 | 0 | 0.5 | 0.4 | 0.5 | 16.6 |
2015 | 35 | 5 | 8 | 9 | 24 | 37 | 42 | 28 | 53 | 74 | 49 | 60 | 425 |
2015 | 117 | 116 | 202 | 192 | 304 | 246 | 363 | 177 | 220 | 79 | 158 | 54 | 2227 |
2014 | 57 | 35 | 44 | 64 | 43 | 39 | 25 | 17 | 38 | 37 | 31 | 17 | 446 |
2014 | 0.2 | 1.6 | 1.8 | 1.2 | 3.4 | 2.8 | 2.2 | 2.6 | 0.3 | 1.6 | 2 | 0.4 | 19.8 |
2014 | 93 | 83 | 80 | 88 | 85 | 70 | 85 | 65 | 68 | 85 | 22 | 41 | 865 |
2014 | 105 | 106 | 100 | 133 | 73 | 126 | 138 | 65 | 96 | 80 | 62 | 19 | 1101 |
2013 | 13 | 68 | 73 | 52 | 42 | 34 | 37 | 32 | 53 | 68 | 49 | 43 | 563 |
2013 | 0 | 2.2 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2013 | 86 | 71 | 62 | 94 | 87 | 87 | 69 | 60 | 22 | 54 | 51 | 64 | 807 |
2013 | 5 | 10 | 12 | 0 | 15 | 8 | 17 | 9 | 142 | 171 | 87 | 83 | 559 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 6 | 0 | 20 |
2012 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 109 | 108 | 135 | 92 | 37 | 69 | 79 | 69 | 88 | 87 | 68 | 93 | 1034 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 10 | 30 | 6 | 30 | 0 | 0 | 90 |
2011 | 0 | 0.6 | 1.8 | 2.3 | 1.9 | 1.6 | 2 | 0 | 0.7 | 0.4 | 0 | 0 | 11.2 |
2011 | 68 | 68 | 69 | 48 | 83 | 113 | 104 | 107 | 101 | 103 | 76 | 84 | 1025 |
2011 | 24 | 42 | 52 | 85 | 85 | 45 | 30 | 0 | 21 | 6 | 0 | 0 | 389 |
2010 | 5 | 4 | 0 | 7 | 18 | 11 | 12 | 12 | 7 | 14 | 0 | 0 | 90 |
2010 | 4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2010 | 46 | 7 | 0 | 6 | 33 | 41 | 47 | 77 | 60 | 53 | 46 | 25 | 440 |
2010 | 3 | 3 | 0 | 7 | 6 | 0 | 7 | 7 | 2 | 30 | 2 | 0 | 68 |
2009 | 5 | 12 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 13 | 0 | 32 |
2009 | 61 | 83 | 107 | 117 | 87 | 95 | 106 | 102 | 101 | 90 | 6 | 9 | 964 |
2009 | 5 | 14 | 0 | 0 | 0 | 17 | 15 | 3 | 0 | 0 | 43 | 0 | 96 |
2008 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 17 |
2008 | 65 | 65 | 58 | 68 | 70 | 104 | 71 | 68 | 70 | 81 | 78 | 44 | 842 |
2008 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 12 |
2007 | 0 | 2 | 4 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 15 |
2007 | 42 | 27 | 42 | 19 | 19 | 26 | 53 | 43 | 45 | 48 | 43 | 55 | 461 |
2007 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 8 |
2006 | 3 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 8 | 0 | 0 | 14 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
2006 | 51 | 64 | 72 | 51 | 70 | 47 | 36 | 48 | 41 | 25 | 32 | 28 | 566 |
2006 | 3 | 0 | 0 | 0 | 0 | 0 | 17 | 10 | 22 | 0 | 0 | 0 | 52 |
2005 | 0 | 0 | 46 | 46 | 45 | 46 | 59 | 45 | 76 | 52 | 46 | 50 | 510 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 20:02(20:02/mi) 130/192bpm [2605b/mi] 136cal 57/85rpm 3/7.94mph
2) 0.92mi - 17:37(19:11/mi) 107/168bpm [2053b/mi] 44cal 63/110rpm 3.13/4.85mph Add a comment
1) 1mi - 11:59(11:59/mi) 150/192bpm [1797b/mi] 99cal 77/87rpm 5.01/6.04mph
2) 1mi - 11:25(11:25/mi) 148/160bpm [1690b/mi] 84cal 78/83rpm 5.25/7.25mph 3) 1mi - 11:42(11:42/mi) 148/157bpm [1731b/mi] 89cal 78/85rpm 5.13/6.76mph 4) 1mi - 11:27(11:27/mi) 152/162bpm [1740b/mi] 90cal 78/84rpm 5.24/6.71mph 5) 1mi - 11:28(11:28/mi) 154/162bpm [1767b/mi] 95cal 79/84rpm 5.23/6.33mph 6) 0.25mi - 3:04(12:24/mi) 153/166bpm [1897b/mi] 25cal 76/85rpm 4.84/6.69mph Add a comment
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1) 1mi - 18:43(18:43/mi) 118/149bpm [2209b/mi] 104cal 62/117rpm 3.21/4.14mph
2) 0.3mi - 6:07(20:37/mi) 122/161bpm [2515b/mi] 34cal 62/128rpm 2.91/37.92mph Add a comment
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1) 0.18mi - 4:12(22:59/mi) 126/150bpm [2899b/mi] 114/152rpm
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1) 1mi - 12:02(12:02/mi) 155/192bpm [1864b/mi] 140cal 79/88rpm 4.99/6.11mph
2) 1mi - 13:47(13:47/mi) 149/201bpm [2054b/mi] 99cal 77/87rpm 4.35/6.51mph 3) 1mi - 12:28(12:28/mi) 158/179bpm [1969b/mi] 107cal 78/86rpm 4.81/5.93mph 4) 0.23mi - 3:06(13:37/mi) 160/170bpm [2180b/mi] 28cal 76/87rpm 4.4/5.66mph Add a comment
1) 1mi - 18:59(18:59/mi) 109/152bpm [2070b/mi] 104cal 60/153rpm 3.16/4.94mph
2) 0.9mi - 17:57(19:53/mi) 128/179bpm [2544b/mi] 108cal 61/119rpm 3.02/4.76mph Add a comment
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1) 0.68mi - 14:17(20:53/mi) 124/154bpm [2585b/mi] 115/156rpm
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1) 1mi - 23:43(23:43/mi) 103/183bpm [2443b/mi] 95cal 48/78rpm 2.53/6.89mph
2) 1mi - 24:03(24:03/mi) 130/167bpm [3126b/mi] 149cal 48/78rpm 2.5/18.81mph 3) 0.53mi - 10:45(20:19/mi) 151/171bpm [3067b/mi] 92cal 50/78rpm 2.95/8.19mph Add a comment
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1) 1mi - 28:35(28:35/mi) 91/145bpm [2602b/mi] 78cal 56/133rpm 2.1/8.41mph
2) 1mi - 37:41(37:41/mi) 98/164bpm [3692b/mi] 122cal 56/109rpm 1.59/12.35mph 3) 1mi - 33:50(33:50/mi) 106/164bpm [3586b/mi] 195cal 54/96rpm 1.77/6.55mph 4) 1mi - 20:04(20:04/mi) 95/161bpm [1906b/mi] 52cal 60/117rpm 2.99/9.55mph 5) 1mi - 23:27(23:27/mi) 92/157bpm [2157b/mi] 206cal 55/91rpm 2.56/6.08mph 6) 1mi - 18:37(18:37/mi) 111/212bpm [2066b/mi] 178cal 56/111rpm 3.22/17.92mph 7) 1mi - 29:02(29:02/mi) 95/191bpm [2759b/mi] 59cal 54/99rpm 2.07/25.05mph 8) 1mi - 40:24(40:24/mi) 99/152bpm [4000b/mi] 222cal 53/92rpm 1.49/9.48mph 9) 0.14mi - 5:43(41:38/mi) 85/109bpm [3539b/mi] 11cal 62/99rpm 1.44/4.65mph Add a comment
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1) 1mi - 28:06(28:06/mi) 101/146bpm [2838b/mi] 113cal 50/89rpm 2.14/5.86mph
2) 0.35mi - 8:36(24:28/mi) 91/134bpm [2227b/mi] 24cal 52/111rpm 2.45/8.12mph Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 31:07(31:07/mi) 93/147bpm [2895b/mi] 96cal 52/85rpm 1.93/5.5mph
2) 1mi - 26:06(26:06/mi) 116/204bpm [3028b/mi] 260cal 53/114rpm 2.3/5.39mph 3) 1mi - 24:20(24:20/mi) 93/203bpm [2263b/mi] 39cal 55/116rpm 2.47/5.95mph 4) 1mi - 22:10(22:10/mi) 85/126bpm [1884b/mi] 25cal 55/93rpm 2.71/22.06mph 5) 1mi - 19:47(19:47/mi) 93/162bpm [1841b/mi] 41cal 57/124rpm 3.03/9.53mph 6) 0.49mi - 15:41(31:49/mi) 90/152bpm [2864b/mi] 65cal 56/99rpm 1.89/6.04mph Add a comment
1) 1mi - 20:49(20:49/mi) 96/122bpm [1999b/mi] 77cal 57/99rpm 2.88/6.15mph
2) 1mi - 34:33(34:33/mi) 79/137bpm [2729b/mi] 71cal 51/78rpm 1.74/20.83mph 3) 1mi - 28:14(28:14/mi) 91/158bpm [2570b/mi] 81cal 52/104rpm 2.13/12.5mph 4) 1mi - 23:11(23:11/mi) 95/148bpm [2202b/mi] 66cal 57/96rpm 2.59/11.74mph 5) 0.15mi - 8:20(56:38/mi) 83/119bpm [4701b/mi] 17cal 57/119rpm 1.06/3.62mph Add a comment
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1) 0.25mi - 3:23(13:18/mi) 126/172bpm [1677b/mi] 20cal 72/90rpm 4.51/6.82mph
2) 0.27mi - 3:28(12:57/mi) 122/187bpm [1579b/mi] 17cal 70/93rpm 4.63/7.61mph 3) 0.27mi - 3:25(12:32/mi) 126/184bpm [1579b/mi] 17cal 69/90rpm 4.79/7.99mph 4) 0.27mi - 3:30(13:09/mi) 137/187bpm [1801b/mi] 21cal 67/89rpm 4.57/7.31mph 5) 0.25mi - 2:23(9:26/mi) 175/201bpm [1652b/mi] 27cal 83/86rpm 6.36/6.67mph 6) 0.27mi - 3:37(13:22/mi) 164/208bpm [2191b/mi] 32cal 70/105rpm 4.49/7.11mph 7) 0.13mi - 2:17(17:44/mi) 136/176bpm [2411b/mi] 12cal 64/82rpm 3.38/6.73mph 8) 0.12mi - 1:08(9:00/mi) 154/172bpm [1387b/mi] 7cal 84/88rpm 6.66/6.93mph 9) 0.13mi - 1:57(15:04/mi) 124/176bpm [1869b/mi] 7cal 65/84rpm 3.98/6.89mph 10) 0.13mi - 1:06(8:36/mi) 142/164bpm [1222b/mi] 6cal 85/88rpm 6.97/7.2mph 11) 0.11mi - 1:07(10:32/mi) 153/165bpm [1612b/mi] 8cal 83/88rpm 5.7/7.2mph Add a comment
1) 0.11mi - 2:14(20:32/mi) 125/172rpm
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1) 1mi - 19:00(19:00/mi) 111/154bpm [2109b/mi] 90cal 60/91rpm 3.16/4.68mph
2) 0.16mi - 4:15(26:51/mi) 122/137bpm [3276b/mi] 24cal 58/77rpm 2.23/7.85mph Add a comment
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1) 1mi - 17:28(17:28/mi) 111/144bpm [1938b/mi] 85cal 63/116rpm 3.44/4.25mph
2) 0.7mi - 13:30(19:23/mi) 115/159bpm [2229b/mi] 65cal 62/127rpm 3.1/12.93mph Add a comment
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1) 1mi - 26:26(26:26/mi) 94/156bpm [2484b/mi] 101cal 52/84rpm 2.27/6.24mph
2) 1mi - 22:22(22:22/mi) 103/150bpm [2305b/mi] 73cal 58/102rpm 2.68/4.81mph 3) 0.28mi - 6:07(21:29/mi) 87/96bpm [1869b/mi] 9cal 58/81rpm 2.79/4.14mph Add a comment
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1) 1mi - 22:28(22:28/mi) 110/141bpm [2471b/mi] 107cal 57/98rpm 2.67/4.54mph
2) 0.5mi - 10:10(20:25/mi) 109/126bpm [2226b/mi] 53cal 59/135rpm 2.94/3.91mph Add a comment
1) 0mi - 10:00(0/mi) 117/149bpm [INFb/mi] 56cal
2) 0mi - 10:00(0/mi) 127/147bpm [INFb/mi] 62cal 3) 0mi - 10:00(0/mi) 124/137bpm [INFb/mi] 56cal 4) 0mi - 10:00(0/mi) 123/142bpm [INFb/mi] 53cal 5) 0mi - 8:54(0/mi) 97/115bpm [INFb/mi] 16cal Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 23:15(23:15/mi) 129/183bpm [2999b/mi] 174cal 57/121rpm 2.58/5.23mph
2) 0.4mi - 8:11(20:30/mi) 94/155bpm [1927b/mi] 12cal 56/113rpm 2.93/4.34mph Add a comment
1) 1mi - 12:19(12:19/mi) 150/198bpm [1847b/mi] 131cal 77/90rpm 4.87/6.15mph
2) 1mi - 11:54(11:54/mi) 158/175bpm [1881b/mi] 104cal 78/87rpm 5.04/6.46mph 3) 1mi - 11:28(11:28/mi) 154/169bpm [1766b/mi] 94cal 78/86rpm 5.23/7.56mph 4) 1mi - 12:36(12:36/mi) 145/163bpm [1828b/mi] 85cal 75/86rpm 4.76/7mph 5) 0.9mi - 10:59(12:09/mi) 154/174bpm [1871b/mi] 171cal 78/85rpm 4.94/6.6mph Add a comment
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1) 0.68mi - 13:20(19:37/mi) 105/137bpm [2051b/mi] 111/150rpm
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1) 1mi - 19:51(19:51/mi) 89/109bpm [1767b/mi] 68cal 60/101rpm 3.02/5.46mph
2) 1mi - 18:09(18:09/mi) 119/162bpm [2161b/mi] 104cal 59/99rpm 3.3/4.9mph 3) 1mi - 18:48(18:48/mi) 93/106bpm [1748b/mi] 44cal 61/104rpm 3.19/4.34mph 4) 0.24mi - 5:10(21:27/mi) 105/140bpm [2252b/mi] 21cal 59/77rpm 2.8/4.32mph Add a comment
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1) 1mi - 12:13(12:13/mi) 141/165bpm [1723b/mi] 98cal 78/87rpm 4.91/5.95mph
2) 1mi - 12:36(12:36/mi) 142/166bpm [1789b/mi] 97cal 75/86rpm 4.76/6.15mph 3) 1mi - 11:49(11:49/mi) 163/184bpm [1927b/mi] 121cal 78/87rpm 5.08/6.55mph 4) 1mi - 12:21(12:21/mi) 166/187bpm [2049b/mi] 129cal 79/86rpm 4.86/6.46mph 5) 0.04mi - 26(11:23/mi) 167/172bpm [1900b/mi] 10cal 83/83rpm 5.28/5.48mph Add a comment
1) 1mi - 22:18(22:18/mi) 108/163bpm [2408b/mi] 112cal 56/83rpm 2.69/6.69mph
2) 0.02mi - 29(21:25/mi) 151/157bpm [3233b/mi] 5cal 42/43rpm 2.8/3.98mph Add a comment
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1) 1mi - 17:17(17:17/mi) 122/160bpm [2109b/mi] 103cal 60/98rpm 3.47/4.56mph
2) 0.38mi - 7:10(18:56/mi) 124/161bpm [2347b/mi] 42cal 58/83rpm 3.17/26.96mph Add a comment
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1) 1mi - 18:41(18:41/mi) 112/154bpm [2093b/mi] 90cal 61/103rpm 3.21/4.65mph
2) 0.2mi - 4:20(21:29/mi) 122/144bpm [2621b/mi] 25cal 57/68rpm 2.79/4.85mph Add a comment
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1) 0.76mi - 15:04(19:52/mi) 119/147bpm [2356b/mi] 115/202rpm
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1) 1mi - 25:32(25:32/mi) 101/142bpm [2579b/mi] 101cal 60/254rpm 2.35/5.5mph
2) 0.37mi - 8:22(22:30/mi) 101/128bpm [2272b/mi] 28cal 57/98rpm 2.67/3.67mph Add a comment
1) 0.53mi - 9:58(18:59/mi) 120/152bpm [2284b/mi] 113/160rpm
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1) 1mi - 11:56(11:56/mi) 162/197bpm [1932b/mi] 113cal 80/89rpm 5.03/6.55mph
2) 1mi - 10:53(10:53/mi) 160/178bpm [1741b/mi] 97cal 81/87rpm 5.51/8.39mph 3) 1mi - 11:21(11:21/mi) 162/182bpm [1838b/mi] 108cal 80/86rpm 5.29/6.4mph 4) 0.14mi - 1:32(10:49/mi) 156/168bpm [1687b/mi] 24cal 81/86rpm 5.55/5.97mph Add a comment
1) 0.5mi - 5:50(11:47/mi) 157/183bpm [1849b/mi] 154/170rpm
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1) 1mi - 21:03(21:03/mi) 92/156bpm [1937b/mi] 66cal 58/113rpm 2.85/4.05mph
2) 0.77mi - 16:14(21:07/mi) 107/171bpm [2259b/mi] 71cal 60/102rpm 2.84/3.96mph Add a comment
1) 1mi - 11:26(11:26/mi) 155/182bpm [1771b/mi] 108cal 80/91rpm 5.25/6.93mph
2) 1mi - 11:47(11:47/mi) 149/169bpm [1756b/mi] 95cal 79/93rpm 5.09/6.53mph 3) 1mi - 11:37(11:37/mi) 147/168bpm [1707b/mi] 108cal 79/89rpm 5.17/6.44mph 4) 1mi - 11:00(11:00/mi) 154/173bpm [1693b/mi] 93cal 80/86rpm 5.46/7.87mph 5) 1mi - 11:48(11:48/mi) 154/167bpm [1818b/mi] 99cal 79/85rpm 5.08/6.29mph 6) 0.27mi - 3:00(11:15/mi) 155/163bpm [1743b/mi] 26cal 82/86rpm 5.34/6.13mph Add a comment
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1) 1mi - 19:27(19:27/mi) 120/143bpm [2335b/mi] 110cal 59/108rpm 3.08/5.79mph
2) 0.26mi - 5:10(19:45/mi) 115/127bpm [2270b/mi] 24cal 59/94rpm 3.04/5.84mph Add a comment
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1) 1mi - 18:20(18:20/mi) 112/158bpm [2054b/mi] 90cal 61/111rpm 3.27/5.08mph
2) 0.48mi - 8:35(17:45/mi) 120/136bpm [2130b/mi] 47cal 60/98rpm 3.38/7.72mph Add a comment
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1) 1mi - 1:40:06(1:40:06/mi) 87/144bpm [8708b/mi] 265cal 54/85rpm 0.6/14.27mph
2) 0.68mi - 31:26(46:27/mi) 88/156bpm [4088b/mi] 70cal 54/87rpm 1.29/5.79mph Add a comment
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