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Sun 12th May 2024 at 8:33am by Lalli

Run > General

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Time
1:01:05
Miles
5.25
Min/mi
11:38
Pacing
84.9%
WAVA
51.51
Stride(cm)
89
Cals
482
Cadence
156
BPM
151
%MHR
88.1
B/mi
1752
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 150/192bpm [1797b/mi] 99cal 77/87rpm 5.01/6.04mph
2) 1mi - 11:25(11:25/mi) 148/160bpm [1690b/mi] 84cal 78/83rpm 5.25/7.25mph
3) 1mi - 11:42(11:42/mi) 148/157bpm [1731b/mi] 89cal 78/85rpm 5.13/6.76mph
4) 1mi - 11:27(11:27/mi) 152/162bpm [1740b/mi] 90cal 78/84rpm 5.24/6.71mph
5) 1mi - 11:28(11:28/mi) 154/162bpm [1767b/mi] 95cal 79/84rpm 5.23/6.33mph
6) 0.25mi - 3:04(12:24/mi) 153/166bpm [1897b/mi] 25cal 76/85rpm 4.84/6.69mph

11:59 11:25 11:42 11:27 11:28 3:04

Pace

34%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	137 87-175	1796	152 82-174	27/26
0.50	6:07	2:51	11:23	174 153-192	1981	158 108-170	3/3
0.75	9:07	2:59	11:56	146 129-159	1743	153 110-166	3/3
1.00	11:58	2:51	11:25	147 134-160	1677	157 96-168	2/3
1.25	14:44	2:47	11:07	150 137-160	1667	157 110-164	4/2
1.50	17:39	2:54	11:36	146 135-159	1695	153 90-166	5/3
1.75	20:25	2:47	11:07	148 138-154	1645	160 132-166	2/7
2.00	23:23	2:58	11:50	149 142-157	1764	155 96-164	5/1
2.25	26:10	2:47	11:08	149 143-157	1658	159 128-166	4/4
2.50	29:04	2:55	11:38	151 142-156	1757	155 114-166	3/2
2.75	32:49	3:45	14:58	148 132-156	2215	157 80-170	1/5
3.00	35:51	3:02	12:08	142 133-149	1722	155 118-170	4/5
3.25	38:32	2:41	10:43	152 143-159	1629	160 132-166	3/2
3.50	41:25	2:54	11:36	152 141-162	1762	154 114-168	4/3
3.75	44:21	2:56	11:43	151 143-156	1769	158 114-166	3/2
4.00	47:15	2:54	11:35	153 146-159	1772	153 98-166	4/5
4.25	50:03	2:49	11:14	154 147-159	1731	159 102-166	6/2
4.50	53:04	3:00	12:00	154 147-162	1849	157 120-168	1/5
4.75	55:57	2:54	11:35	154 148-162	1784	157 106-166	2/3
5.00	58:47	2:50	11:19	156 148-161	1765	157 96-166	2/4
5.25	1:01:50	3:03	12:19	153 143-166	1885	152 112-170	4/1

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:01:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	163	4.4	48:38	11:08
Walk	21.2	128	0.9	13:08	14:53
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	40.01%	More
800m	5:27	10:57	43.98%	More
1km	6:53	11:05	45.11%	More
Mile	11:13	11:13	46.64%	More
5k	36:23	11:43	50.22%	More
5 miles	58:31	11:42	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	49.65
5km	35:02	11:17	52.16
5M	58:00	11:36	51.56
10km	1:13:02	11:45	51.32
10M	2:00:56	12:06	51.23
Half	2:41:01	12:17	50.34
20M	4:12:09	12:36	50.79
Mara	5:35:42	12:49	50.67

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