Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 1:29pm by mohawk sop

Run > Dog Running

drizzle

Follow User
0 👍

Time
37:16
Miles
3.50
Min/mi
10:39
Pacing
76%
WAVA
42.69
Stride(cm)
95
Cals
413
Cadence
159
BPM
130
%MHR
69
B/mi
1389
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 108/128bpm [1259b/mi] 64cal
2) 0.62mi - 7:19(11:47/mi) 127/147bpm [1496b/mi] 80cal
3) 0.62mi - 5:32(8:55/mi) 134/149bpm [1195b/mi] 63cal
4) 0.62mi - 5:53(9:28/mi) 143/154bpm [1354b/mi] 75cal
5) 0.62mi - 7:15(11:41/mi) 141/154bpm [1646b/mi] 81cal
6) 0.4mi - 4:02(10:12/mi) 147/159bpm [1499b/mi] 50cal

7:15 7:19 5:32 5:53 7:15 4:02

Pin Map

0mi in 0

Pace

33%

12%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	100 79-112	1209	153 84-168	0/5
0.25	3:09	1:38	13:05	105 98-113	1373	155 104-170	0/2
0.38	4:58	1:50	14:37	104 91-110	1520	139 44-168	0/8
0.50	6:07	1:08	9:05	119 109-125	1081	162 132-174	4/6
0.63	7:18	1:11	9:29	122 117-126	1156	163 124-170	3/6
0.75	8:48	1:31	12:07	121 108-130	1466	141 82-170	0/16
0.88	10:13	1:24	11:14	123 108-131	1382	168 164-172	1/10
1.00	11:37	1:24	11:11	125 119-132	1398	153 100-170	6/2
1.13	12:56	1:19	10:33	131 121-143	1381	171 170-172	13/0
1.25	14:39	1:43	13:46	131 114-147	1803	154 114-174	2/1
1.38	15:40	1:01	8:07	118 113-123	957	167 144-174	12/1
1.50	16:46	1:06	8:52	126 122-128	1116	171 162-174	0/7
1.63	17:49	1:03	8:22	137 129-140	1147	173 168-176	0/11
1.75	18:53	1:04	8:33	145 140-148	1239	173 170-174	2/1
1.88	20:16	1:23	11:01	145 140-149	1597	171 168-172	1/3
2.00	21:30	1:14	9:51	135 130-143	1330	170 164-172	9/0
2.13	22:43	1:13	9:44	139 135-143	1353	172 170-174	5/0
2.25	23:58	1:15	10:00	145 135-154	1449	171 160-172	6/1
2.38	25:11	1:13	9:46	148 140-153	1446	169 140-174	10/0
2.50	26:20	1:09	9:13	150 142-154	1383	151 108-174	0/10
2.63	28:33	2:13	17:46	138 125-151	2451	139 94-176	2/1
2.75	29:40	1:06	8:51	140 129-145	1239	171 168-174	5/0
2.88	30:57	1:18	10:23	145 140-148	1506	152 108-180	6/1
3.00	32:12	1:14	9:55	148 143-153	1468	165 122-176	1/4
3.13	33:25	1:14	9:48	137 131-144	1343	156 102-174	0/6
3.25	34:32	1:07	8:53	141 133-149	1252	166 130-174	3/4
3.38	35:56	1:24	11:13	145 140-150	1626	160 108-174	2/1
3.50	37:17	1:21	10:45	155 149-159	1666	168 152-174	10/0
3.50	37:18	1	40:12	158 158-158	6352	-	0/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 48m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	11:22
31 2.8%	9:48
15 2.4%	10:20
14 2.9%	12:38
See your biggest climbs

Cadence

159 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	168	3.3	31:43	9:45
Walk	11.9	114	0.2	4:27	17:56
Still	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.21%	More
800m	4:12	8:27	44.19%	More
1km	5:33	8:55	43.69%	More
Mile	9:18	9:18	44.41%	More
5k	31:58	10:17	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	32:39	10:31	43.03
5M	55:20	11:04	41.28
10km	1:10:24	11:20	40.49
10M	1:59:18	11:56	39.46
Half	2:40:56	12:17	38.39
20M	4:17:13	12:52	38.06
Mara	5:46:58	13:15	37.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry