brooksy3

Last on at 8am, 5th Jun 2024

M65

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Recent Training
8th Jun	General	1.8mi	21:49
8th Jun	General	5.4mi	1:03:26
5th Jun	Weights	0mi	1:02:00
5th Jun	Rowing - Indoor	1.1mi	10:00
5th Jun	General	0mi	10:00

12 Month Benchmarks	Run
Mile	8:59
5k	29:34
5mi	55:45
10k	1:09:43
10mi	1:53:10

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13	26:03 56.99	26:08 57.27	25:05 60.16	24:48 61.35			27:29 56.77		31:23 50.57					32:53 50.45	34:46 48.15	24:48 7:59/mi	61.35
5mi	8	42:59 56.28		43:54 56.05		46:04 54.34	45:08 55.96					54:26 48.09	48:46 54.68				42:59 8:36/mi	56.28
5.6mi	1	51:05 53.20															51:05 9:07/mi	53.20
10km	21	55:03 54.90	53:34 56.90	1:09:25 44.29		54:24 57.53		57:11 55.72	59:18 54.22	1:01:52 52.45	58:02 56.43		59:56 55.68	1:06:00 51.05	1:15:33 45.02		53:34 8:37/mi	57.53
7mi	2	1:13:53 46.42				1:10:42 50.24											1:10:42 10:06/mi	50.24
10mi	5		1:33:22 54.00			1:32:01 56.28		1:57:53 44.34							1:54:59 49.05	2:05:08 45.07	1:32:01 9:12/mi	56.28
13.1mi	7		2:02:34 54.44			2:00:29 56.90		2:03:10 56.71					2:17:42 53.22	2:40:00 46.26			2:00:29 9:12/mi	56.90
26.2mi	1							5:33:33 43.91									5:33:33 12:44/mi	43.91
50km	1													9:59:11 31.85			9:59:11 19:17/mi	31.85

2024		Result	WAVA	Distance
14 Apr	Cannock chase running festival 10k		0.00	10km
31 Mar	The Chasewater Easter Egg 5k SB	34:46	48.15	5km
11 Feb	Cannock Chase Forest 10 Mile SB	2:05:08	45.07	10mi
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:54:59	49.05	10mi
3 Dec	Cannock Chase Forest Christmas 5k	36:21	45.64	5km
26 Nov	9 Locks Challenge SB	1:15:33	45.02	10km
7 Oct	The Doctor K Cup SB	32:53	50.45	5km
2 Apr	7 Pools Run	1:10:56	47.96	10km
2022		Result	WAVA	Distance
4 Dec	Chasewater Christmas Pudding Dash 10k SB	1:06:00	51.05	10km
25 Jun	Cannock 50 (50km) PB	9:59:11	31.85	50km
10 Apr	WOlverhampton Half Marathon and 10k Events SB	2:40:00	46.26	13.1mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	48:46	54.68	5mi
15 Aug	Solihull Half Marathon SB	2:17:42	53.22	13.1mi
4 Jul	Florette Fradley 10k SB	59:56	55.68	10km
2020		Result	WAVA	Distance
9 Feb	Cannock Chase 5 Mile SB	54:26	48.09	5mi
2019		Result	WAVA	Distance
23 Jun	Wythall and Hollywood 10k SB	58:02	56.43	10km
2018		Result	WAVA	Distance
2 Jun	Decathlon Running Series - Wednesbury SB	31:23	50.57	5km
20 May	Hill West 10k SB	1:01:52	52.45	10km
2017		Result	WAVA	Distance
25 Nov	Chasewater Christmas Pudding 10km SB	59:18	54.22	10km
8 Apr	The Penkridge 10K	1:02:49	51.18	10km
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 5km SB	27:29	56.77	5km
9 Oct	Decathlon Wednesbury Free 5k	29:04	53.68	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:42	52.49	10km
25 Sep	Walsall Run 10k SB	57:11	55.72	10km
16 Aug	Kuching Marathon PB	5:33:33	43.91	26.2mi
19 Jun	Shrewsbury Half Marathon	2:04:59	55.89	13.1mi
18 Jun	Chase Challenge 10k	1:07:05	47.49	10km
1 May	Lichfield Half Marathon SB	2:03:10	56.71	13.1mi
13 Mar	Ironbridge Half Marathon	2:08:23	54.41	13.1mi
7 Feb	Stourbridge Stagger SB	1:57:53	44.34	10mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler SB	45:08	55.96	5mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:32:01	56.28	10mi
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	54:24	57.53	10km
26 Oct	Cinder Path Run	56:09	55.73	10km
19 Oct	Great Birmingham Run PB	2:00:29	56.90	13.1mi
12 Oct	Bells of Pattingham PB	1:10:42	50.24	7mi
30 Jul	Staffs Knot 5 miles SB	46:04	54.34	5mi
2013		Result	WAVA	Distance
7 Dec	parkrun walsall PB	24:48	61.35	5km
2012		Result	WAVA	Distance
8 Aug	Staffs Knot 5 mile SB	43:54	56.05	5mi
10 Jun	Wythall and Hollywood 5K SB	25:05	60.16	5km
2 Jun	Walsall parkrun	25:42	58.71	5km
5 May	Wiggle Run 10k SB	1:09:25	44.29	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:33:22	54.00	10mi
27 Nov	Kingsbury Water Park 10k PB	53:34	56.90	10km
20 Nov	Cannock Rotary 10k	55:21	55.07	10km
23 Oct	Great Birmingham Run SB	2:02:34	54.44	13.1mi
19 Jun	Wythall & Hollywood 5km SB	26:08	57.27	5km
2010		Result	WAVA	Distance
21 Nov	Tipton 5k	26:56	55.12	5km
31 Oct	Birmingham 10K	55:31	54.43	10km
17 Oct	Bells of Pattingham SB	1:13:53	46.42	7mi
3 Oct	Bournville Leafy 10K	58:40	51.51	10km
5 Sep	Little Aston 5 Mile PB	42:59	56.28	5mi
11 Aug	Staffs Knot 5	45:22	53.32	5mi
11 Jul	Midsummer 6 off road 10K	57:00	53.02	10km
20 Jun	Wythall and Hollywood 5K SB	26:03	56.99	5km
13 Jun	Aldridge 10K SB	55:03	54.90	10km
23 May	Wombourne Spring Classic	58:23	51.76	10km
16 May	Cure Leukaemia 5K robert massey	27:28	54.05	5km
28 Mar	The March Hair Raiser PB	51:05	53.20	5.6mi
28 Feb	Action Heart 5	47:03	50.99	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	8	14	35	7	0	0	0	0	0	0	73
2024	21	34	20	8	27	12	0	0	0	0	0	0	122
2023	0	7	5	8	6	9	20	19	8	2	8	4	96
2023	9	11	22	19	19	4	0	2	6	25	32	25	175
2022	59	12	10	23	13	0	5	32	7	7	12	5	185
2022	13	3	36	18	8	34	12	19	9	24	22	6	205
2021	80	81	84	71	77	69	63	68	25	64	66	82	827
2021	52	23	29	12	38	35	14	32	3	7	3	10	257
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	10	6	8	5	16	0	3	13	1	15	18	0	95
2019	0	0	5	7	16	29	14	12	0	4	0	0	87
2018	0	4	3	7	20	5	6	1	4	13	9	6	77
2017	18	9	7	28	3	8	23	16	15	6	19	9	162
2016	0	6	6	0	0	0	9	0	0	0	0	0	21
2016	28	22	44	48	56	60	36	26	12	22	3	3	360
2015	0	0	0	0	0	0	0	2	0	0	8	18	28
2014	4	0	0	0	3	0	0	0	0	0	0	0	7
2014	33	30	29	28	34	20	0	0	0	0	0	0	174
2013	0	0	0	0	0	0	0	9	3	0	38	3	53
2012	0	0	3	50	0	26	0	0	0	0	0	0	79
2012	0	0	22	4	6	19	39	20	0	0	0	0	111
2011	0	0	0	71	62	6	0	0	104	0	0	0	242
2011	20	23	12	12	0	9	12	0	0	37	12	10	147
2010	0	0	0	0	0	0	0	0	104	0	0	0	104
2010	0	0	0	0	0	0	0	14	5	24	0	0	43

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.3mi, 25:58 Walk - General 1) 1mi - 20:15(20:15/mi) 82/97bpm [1660b/mi] 86cal 55/68rpm 2.96/3.55mph 2) 0.25mi - 5:43(22:54/mi) 81/86bpm [1855b/mi] 22cal 50/63rpm 2.62/2.94mph Add a comment 1.8mi, 54:37 Walk - General 1) 1mi - 23:23(23:23/mi) 86/98bpm [2011b/mi] 93cal 45/68rpm 2.57/3.49mph 2) 0.78mi - 31:14(40:08/mi) 85/96bpm [3411b/mi] 105cal 27/78rpm 1.49/3.55mph Add a comment	4.1mi, 47:53 Run - General 1) 0.5mi - 5:39(11:18/mi) 113/123bpm [1276b/mi] 43cal 5.31/6.01mph 2) 0.5mi - 5:52(11:43/mi) 125/132bpm [1465b/mi] 50cal 5.12/6.03mph 3) 0.5mi - 6:01(12:03/mi) 130/136bpm [1566b/mi] 51cal 4.98/5.47mph 4) 0.5mi - 5:57(11:53/mi) 131/135bpm [1557b/mi] 50cal 5.05/5.68mph 5) 0.5mi - 5:47(11:34/mi) 132/137bpm [1528b/mi] 51cal 5.19/6.24mph 6) 0.5mi - 6:09(12:17/mi) 134/139bpm [1647b/mi] 54cal 4.88/6.64mph 7) 0.5mi - 5:54(11:48/mi) 136/140bpm [1606b/mi] 52cal 5.08/5.91mph 8) 0.5mi - 5:43(11:25/mi) 139/142bpm [1588b/mi] 51cal 5.25/5.53mph 9) 0.08mi - 52(11:26/mi) 139/142bpm [1589b/mi] 7cal 5.25/5.85mph Add a comment 1.1mi, 22:50 Walk - General 1) 1mi - 20:27(20:27/mi) 81/91bpm [1656b/mi] 85cal 54/84rpm 2.93/3.3mph 2) 0.12mi - 2:23(19:41/mi) 81/84bpm [1594b/mi] 9cal 56/59rpm 3.05/3.17mph Add a comment	2.6mi, 1:01:09 Walk - General 1) 1mi - 20:41(20:41/mi) 78/92bpm [1613b/mi] 87cal 54/72rpm 2.9/3.57mph 2) 1mi - 25:28(25:28/mi) 82/102bpm [2088b/mi] 92cal 36/78rpm 2.36/4.09mph 3) 0.57mi - 15:00(26:25/mi) 84/92bpm [2219b/mi] 55cal 36/63rpm 2.27/3.63mph Add a comment	2.1mi, 44:56 Walk - General 1) 1mi - 20:29(20:29/mi) 85/96bpm [1741b/mi] 92cal 57/113rpm 2.93/4.13mph 2) 1mi - 19:19(19:19/mi) 88/95bpm [1700b/mi] 90cal 56/74rpm 3.1/3.55mph 3) 0.12mi - 5:07(41:33/mi) 82/91bpm [3407b/mi] 15cal 19/79rpm 1.45/3.8mph Add a comment	2.1mi, 37:20 Walk - General 1) 1mi - 18:32(18:32/mi) 88/99bpm [1631b/mi] 88cal 56/64rpm 3.24/3.86mph 2) 1mi - 17:20(17:20/mi) 94/106bpm [1629b/mi] 80cal 58/81rpm 3.46/5.01mph 3) 0.09mi - 1:27(16:12/mi) 96/100bpm [1555b/mi] 7cal 63/65rpm 3.7/3.78mph Add a comment 5.1mi, 1:02:18 Cross - General 1) 5.11mi - 1:02:18(12:12/mi) 96/118bpm [1171b/mi] 249cal 2/79rpm 4.92/59.61mph Add a comment	-	7mi, 1:23:27 Run - General 1) 0.5mi - 5:20(10:40/mi) 112/121bpm [1195b/mi] 42cal 5.62/6.07mph 2) 0.5mi - 5:59(11:58/mi) 119/127bpm [1425b/mi] 46cal 5.01/6.22mph 3) 0.5mi - 5:54(11:48/mi) 119/122bpm [1404b/mi] 47cal 5.09/5.99mph 4) 0.5mi - 5:56(11:52/mi) 127/135bpm [1506b/mi] 49cal 5.06/6.47mph 5) 0.5mi - 5:57(11:54/mi) 131/139bpm [1559b/mi] 50cal 5.04/6.01mph 6) 0.5mi - 6:09(12:18/mi) 130/137bpm [1598b/mi] 52cal 4.88/5.89mph 7) 0.5mi - 5:43(11:27/mi) 133/143bpm [1523b/mi] 50cal 5.24/5.66mph 8) 0.5mi - 6:07(12:14/mi) 135/144bpm [1652b/mi] 52cal 4.9/5.72mph 9) 0.5mi - 6:36(13:11/mi) 137/145bpm [1807b/mi] 54cal 4.55/5.95mph 10) 0.5mi - 5:41(11:21/mi) 138/142bpm [1567b/mi] 50cal 5.28/6.05mph 11) 0.5mi - 5:59(11:57/mi) 139/143bpm [1661b/mi] 52cal 5.02/5.55mph 12) 0.5mi - 5:49(11:38/mi) 140/146bpm [1629b/mi] 50cal 5.16/5.61mph 13) 0.5mi - 5:51(11:43/mi) 141/145bpm [1652b/mi] 51cal 5.12/5.51mph 14) 0.5mi - 6:00(12:01/mi) 141/143bpm [1694b/mi] 51cal 5/5.74mph 15) 0.04mi - 26(11:09/mi) 141/142bpm [1573b/mi] 3cal 5.38/5.22mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	1mi, 21:51 Walk - General 1) 1mi - 21:47(21:47/mi) 91/100bpm [1982b/mi] 98cal 48/84rpm 2.75/4.91mph 2) 0.01mi - 4(8:18/mi) 85/86bpm [706b/mi] 7.23/0mph Add a comment 2.6mi, 59:49 Walk - General 1) 1mi - 20:25(20:25/mi) 101/118bpm [2063b/mi] 95cal 55/68rpm 2.94/3.88mph 2) 1mi - 20:04(20:04/mi) 99/107bpm [1987b/mi] 82cal 55/61rpm 2.99/3.51mph 3) 0.61mi - 19:19(31:43/mi) 89/102bpm [2823b/mi] 61cal 15/76rpm 1.89/7.01mph Add a comment	3.1mi, 35:17 Run - General 1) 0.5mi - 5:31(11:01/mi) 145/158bpm [1598b/mi] 48cal 5.44/6.28mph 2) 0.5mi - 5:50(11:41/mi) 148/155bpm [1728b/mi] 54cal 5.14/5.85mph 3) 0.5mi - 5:56(11:53/mi) 145/158bpm [1723b/mi] 55cal 5.05/6.16mph 4) 0.5mi - 5:42(11:24/mi) 150/155bpm [1709b/mi] 50cal 5.27/5.7mph 5) 0.5mi - 6:01(12:01/mi) 133/152bpm [1599b/mi] 49cal 4.99/5.55mph 6) 0.5mi - 5:42(11:23/mi) 149/154bpm [1697b/mi] 51cal 5.27/5.78mph 7) 0.05mi - 35(11:18/mi) 143/146bpm [1615b/mi] 6cal 5.31/5.87mph Add a comment 1.1mi, 21:55 Walk - General 1) 1mi - 19:21(19:21/mi) 87/111bpm [1683b/mi] 87cal 56/66rpm 3.1/3.55mph 2) 0.13mi - 2:34(19:09/mi) 101/106bpm [1934b/mi] 12cal 58/61rpm 3.13/3.44mph Add a comment	2.3mi, 1:04:44 Walk - General 1) 1mi - 28:56(28:56/mi) 84/99bpm [2430b/mi] 116cal 36/89rpm 2.07/4.68mph 2) 1mi - 28:10(28:10/mi) 92/109bpm [2592b/mi] 112cal 37/93rpm 2.13/4.55mph 3) 0.27mi - 7:38(28:19/mi) 92/98bpm [2605b/mi] 27cal 17/59rpm 2.12/3.34mph Add a comment	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0mi, 15:00 Cross - Rowing - Indoor Week 2 Indoor rowing plan Add a comment 0mi, 51:00 Cross - Weights Full body workout Add a comment	-	-	0.9mi, 9:00 Run - Race Pace 1) 0.2mi - 2:00(10:06/mi) 115/126bpm [1162b/mi] 17cal 5.94/6.39mph 2) 0.54mi - 5:00(9:18/mi) 136/142bpm [1265b/mi] 50cal 6.45/7.43mph 3) 0.17mi - 2:00(11:56/mi) 139/143bpm [1659b/mi] 19cal 5.03/6.14mph Add a comment	0mi, 48:00 Cross - Weights Add a comment 1.7mi, 15:00 Cross - Rowing - Indoor Add a comment	-	0.8mi, 9:02 Run - General 1) 0.19mi - 2:00(10:44/mi) 108/117bpm [1159b/mi] 15cal 5.59/5.8mph 2) 0.48mi - 5:00(10:27/mi) 128/139bpm [1337b/mi] 45cal 5.75/6.68mph 3) 0.16mi - 2:00(12:13/mi) 131/135bpm [1600b/mi] 19cal 4.91/5.45mph 4) 0mi - 2(26:11/mi) 129/130bpm [3378b/mi] 2.29/4.95mph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
2.3mi, 46:39 Walk - General 1) 1mi - 20:59(20:59/mi) 94/112bpm [1972b/mi] 97cal 54/65rpm 2.86/3.59mph 2) 1mi - 19:27(19:27/mi) 99/110bpm [1925b/mi] 84cal 55/65rpm 3.09/3.95mph 3) 0.29mi - 6:13(21:26/mi) 97/103bpm [2079b/mi] 25cal 52/58rpm 2.8/3.17mph Add a comment 0mi, 52:00 Cross - Weights Add a comment 1.2mi, 10:15 Cross - Rowing - Indoor 4x500m intervals 2:34:12:33:62:39:8*2:27:01 Add a comment	1.3mi, 28:08 Walk - General 1) 1mi - 19:51(19:51/mi) 96/112bpm [1906b/mi] 88cal 56/87rpm 3.02/3.97mph 2) 0.33mi - 8:17(25:03/mi) 95/100bpm [2380b/mi] 32cal 43/76rpm 2.4/3.13mph Add a comment 2.9mi, 1:13:26 Walk - General 1) 1mi - 29:30(29:30/mi) 102/122bpm [3009b/mi] 133cal 43/64rpm 2.03/3.78mph 2) 1mi - 20:43(20:43/mi) 104/112bpm [2155b/mi] 88cal 55/68rpm 2.89/3.78mph 3) 0.92mi - 23:13(25:06/mi) 98/112bpm [2460b/mi] 82cal 16/70rpm 2.39/12.5mph Add a comment 0.4mi, 4:53 Run - General 1) 0.42mi - 4:53(11:43/mi) 133/137bpm [1559b/mi] 44cal 5.12/6.07mph Add a comment 3.4mi, 40:00 Run - General 1) 0.43mi - 5:00(11:36/mi) 109/120bpm [1264b/mi] 37cal 5.17/5.57mph 2) 1mi - 11:59(11:59/mi) 122/129bpm [1462b/mi] 98cal 5.01/5.7mph 3) 0.67mi - 8:01(12:01/mi) 127/133bpm [1527b/mi] 67cal 4.99/5.49mph 4) 0.82mi - 10:00(12:10/mi) 132/137bpm [1606b/mi] 87cal 4.93/5.68mph 5) 0.45mi - 5:00(11:11/mi) 134/138bpm [1499b/mi] 45cal 5.36/6.12mph Add a comment	0mi, 1:02:00 Cross - Weights Upper body Add a comment 1.1mi, 10:00 Cross - Rowing - Indoor Add a comment 0mi, 10:00 Run - General 1) 0mi - 10:00(0/mi) 71cal Add a comment	-	-	1.8mi, 21:49 Run - General 1) 1mi - 12:10(12:10/mi) 141/146bpm [1715b/mi] 108cal 4.93/5.57mph 2) 0.75mi - 9:39(12:50/mi) 140/148bpm [1796b/mi] 81cal 4.68/5.49mph Add a comment 5.4mi, 1:03:26 Run - General 1) 1mi - 12:19(12:19/mi) 120/131bpm [1477b/mi] 101cal 4.87/5.97mph 2) 1mi - 13:48(13:48/mi) 126/134bpm [1738b/mi] 103cal 4.35/5.87mph 3) 1mi - 10:44(10:44/mi) 142/153bpm [1525b/mi] 100cal 5.59/6.74mph 4) 1mi - 10:54(10:54/mi) 149/157bpm [1625b/mi] 106cal 5.5/6.28mph 5) 1mi - 10:53(10:53/mi) 152/157bpm [1655b/mi] 108cal 5.51/6.78mph 6) 0.37mi - 4:48(13:04/mi) 144/154bpm [1882b/mi] 40cal 4.59/5.85mph Add a comment	-

brooksy3

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