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Tue 14th May 2024 at 12:59pm by brooksy3

Walk > General

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Time
22:50
Miles
1.12
Min/mi
20:23
Pacing
0%
Stride(cm)
70
Cals
94
Cadence
113
BPM
81
%MHR
47.1
B/mi
1641
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 81/91bpm [1656b/mi] 85cal 54/84rpm 2.93/3.3mph
2) 0.12mi - 2:23(19:41/mi) 81/84bpm [1594b/mi] 9cal 56/59rpm 3.05/3.17mph

20:27 2:23

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	79 77-82	2015	112 104-148	116/0
0.13	2:53	1:18	20:41	81 80-82	1676	112 108-118	9/0
0.19	4:07	1:14	19:37	79 77-82	1549	114 112-116	7/0
0.25	5:21	1:14	19:46	78 75-79	1541	113 110-116	2/2
0.31	6:37	1:16	20:11	81 71-85	1635	114 108-118	5/1
0.38	7:46	1:09	18:29	82 78-86	1516	114 110-118	9/3
0.44	9:03	1:17	20:25	84 81-87	1716	117 108-168	5/6
0.50	10:14	1:12	19:11	82 80-84	1573	113 108-116	6/4
0.56	11:32	1:18	20:42	86 83-91	1781	109 104-112	7/0
0.63	12:49	1:17	20:36	85 81-89	1751	110 104-116	11/5
0.69	14:07	1:18	20:43	79 76-83	1637	111 102-120	0/13
0.75	15:29	1:22	21:46	80 75-84	1741	111 108-116	3/7
0.81	16:43	1:14	19:48	76 71-81	1505	114 108-126	1/12
0.88	17:56	1:13	19:33	78 71-80	1525	114 110-116	6/3
0.94	19:13	1:16	20:23	80 77-86	1631	113 110-122	2/13
1.00	20:28	1:15	20:00	80 78-81	1600	114 112-116	2/2
1.06	21:41	1:13	19:27	81 76-83	1576	114 112-116	3/2
1.12	22:51	1:10	20:02	81 76-84	1623	113 110-118	3/0

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.3%	20:14
See your biggest climbs

Cadence

113 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:51	19:49	More
1km	12:26	20:01	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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