Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 9:25am by roger, may be the faster brother ag

Run > Long Run

Follow User
0 👍

Time
1:29:35
Miles
6.83
Min/mi
13:07
Pacing
13.5%
WAVA
38.63
Stride(cm)
82
Cals
814
Cadence
149
Asc(m)
128
Hillscore
13
Surface
Road

Notes & Comments

Tues am group
1) 1km - 13:25(13:25/km) 150/200rpm
2) 1km - 6:50(6:50/km) 151/166rpm
3) 1km - 9:52(9:52/km) 147/206rpm
4) 1km - 10:08(10:08/km) 140/228rpm
5) 1km - 8:15(8:15/km) 151/166rpm
6) 1km - 6:21(6:21/km) 157/168rpm
7) 1km - 6:46(6:46/km) 152/164rpm
8) 1km - 7:17(7:17/km) 159/174rpm
9) 1km - 8:20(8:20/km) 149/224rpm
10) 1km - 7:36(7:36/km) 148/168rpm
11) 0.99km - 8:21(8:28/km) 139/218rpm

13:25 6:50 9:52 10:08 8:15 6:21 6:46 7:17 8:20 7:36 8:21

Pin Map

0mi in 0

Pace

42%

13%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:21	9:21	37:24	145 92-166	120/16
0.50	12:15	2:53	11:34	151 88-200	3/4
0.75	15:19	3:04	12:16	138 82-164	10/4
1.00	17:44	2:26	9:43	161 122-166	7/7
1.25	20:15	2:31	10:03	161 156-166	17/4
1.50	24:40	4:25	17:38	149 84-206	20/2
1.75	28:30	3:51	15:23	142 82-166	20/1
2.00	31:41	3:10	12:40	157 104-170	25/1
2.25	35:03	3:22	13:30	148 82-164	20/2
2.50	40:22	5:19	21:15	129 86-228	20/1
2.75	42:41	2:19	9:15	162 158-166	7/9
3.00	46:13	3:33	14:11	143 94-166	6/9
3.25	49:51	3:38	14:31	157 82-164	11/5
3.50	52:44	2:53	11:32	152 116-168	8/7
3.75	55:04	2:20	9:19	161 158-164	7/14
4.00	58:13	3:10	12:39	142 88-164	5/12
4.25	1:00:31	2:18	9:12	163 158-164	4/11
4.50	1:03:00	2:29	9:55	159 112-162	12/11
4.75	1:06:30	3:30	13:59	158 92-174	8/6
5.00	1:09:10	2:40	10:40	158 124-164	4/27
5.25	1:11:42	2:33	10:11	159 152-162	3/35
5.50	1:16:10	4:28	17:51	141 62-218	11/15
5.75	1:18:48	2:38	10:32	156 102-224	6/14
6.00	1:22:45	3:57	15:47	136 82-168	4/17
6.25	1:25:05	2:20	9:20	162 160-162	2/20
6.50	1:28:22	3:18	13:11	146 82-162	8/6
6.75	1:31:49	3:27	13:46	134 84-218	6/9
6.83	1:33:11	1:22	17:53	131 102-218	3/1

Elevation

Asc 128m, Range 226m, Flat prediction 1:27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
117 5.2%	15:01
15 3.3%	9:46
See your biggest climbs

Cadence

149 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	160	6.3	1:06:06	10:31
Walk	21.4	103	0.5	19:55	36:37
Still	7.7	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.33%	More
800m	4:37	9:17	44.14%	More
1km	5:47	9:18	45.90%	More
Mile	10:11	10:11	44.25%	More
5k	36:12	11:39	42.38%	More
5 miles	1:02:14	12:27	40.23%	More
10k	1:18:40	12:40	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	36:11	11:39	42.40
5M	1:02:34	12:31	40.01
10km	1:20:21	12:56	38.95
10M	2:18:56	13:54	37.28
Half	3:09:35	14:28	35.89
20M	5:08:31	15:26	34.94
Mara	7:00:59	16:04	34.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry