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Tue 14th May 2024 at 7:27am by tinebeest

Bike > General

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Time
20:55
Miles
4.22
Mph
12.1
Pacing
0%
Cals
166
BPM
133
%MHR
69.4
B/mi
661
Asc(m)
32
Surface
Road

Notes & Comments

1) 4.22mi - 20:55(4:57/mi) 134/145bpm [664b/mi] 166cal

20:55

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.84	116 110-123	642	2/0
0.25	1:19	38	11.94	126 123-127	633	1/0
0.38	1:55	35	12.69	131 127-133	619	0/4
0.50	2:30	35	12.79	132 129-133	619	1/1
0.63	3:05	35	12.84	132 130-135	617	3/2
0.75	3:43	38	11.78	137 134-139	698	2/0
0.88	4:21	38	11.91	142 141-143	716	2/1
1.00	4:56	35	12.72	140 139-140	660	1/2
1.13	5:30	34	13.25	142 141-143	643	2/1
1.25	6:04	34	13.31	136 130-141	613	1/3
1.38	6:41	37	12.32	131 124-140	638	0/2
1.50	7:14	33	13.63	142 137-144	625	1/2
1.63	7:47	33	13.57	133 130-136	588	7/0
1.75	8:21	35	12.97	136 134-138	629	1/1
1.88	8:57	35	12.75	139 137-141	654	0/4
2.00	9:31	35	13.02	133 129-140	613	1/2
2.13	10:06	35	13.00	129 125-133	595	4/0
2.25	10:39	33	13.64	137 136-139	603	0/3
2.38	11:11	32	13.94	137 136-137	590	2/2
2.50	11:49	38	11.94	136 134-139	683	0/2
2.63	12:26	37	12.26	136 132-137	665	1/2
2.75	12:58	32	14.03	134 131-138	573	3/2
2.88	13:32	34	13.21	142 140-144	645	2/0
3.00	14:04	32	14.04	139 136-142	594	2/2
3.13	14:38	34	13.32	133 132-135	599	0/2
3.25	15:14	37	12.28	136 134-140	665	1/0
3.38	15:49	34	13.07	142 141-142	652	2/0
3.50	16:21	33	13.71	139 138-140	608	1/1
3.63	16:55	34	13.36	134 131-138	602	1/2
3.75	17:41	46	9.79	135 131-137	827	1/1
3.88	18:15	34	13.28	141 139-142	637	1/2
4.00	18:51	36	12.45	139 136-142	670	0/0
4.13	19:29	38	11.94	133 128-136	668	0/0
4.22	20:56	1:27	3.88	120 113-127	1855	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:08	4:18	More
1km	2:43	4:23	More
Mile	4:27	4:27	More
5k	14:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:43	5:17
15 miles	1:20:14	5:21
20 miles	1:48:50	5:27
40km	2:17:01	5:31
25 miles	2:17:52	5:31
42km	2:24:18	5:32
50 miles	4:47:27	5:45
56 miles	5:24:09	5:47
100 miles	9:59:19	6:00
112 miles	11:15:49	6:02

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