Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.8mi ,
21:51
Bike - General
1) 3.83mi - 21:51(5:42/mi) 121/139bpm [690b/mi] 135cal
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2.7mi ,
44:50
Walk - General
1) 1mi - 17:07(17:07/mi) 103/127bpm [1762b/mi] 108cal 54/59rpm 2) 1mi - 16:29(16:29/mi) 120/128bpm [1977b/mi] 101cal 56/58rpm 3) 0.67mi - 11:15(16:52/mi) 117/124bpm [1972b/mi] 64cal 55/68rpm
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3.3mi ,
43:58
Run - Run-Walk
1) 1mi - 14:15(14:15/mi) 123/158bpm [1754b/mi] 105cal 2) 1mi - 13:16(13:16/mi) 145/160bpm [1924b/mi] 108cal 3) 1mi - 12:53(12:53/mi) 148/157bpm [1906b/mi] 109cal 4) 0.26mi - 3:33(13:35/mi) 148/157bpm [2010b/mi] 30cal
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0.2mi ,
4:12
Walk - General
1) 0.32mi - 8:53(28:06/mi) 66/75bpm [1855b/mi] 33cal 25/55rpm
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0.5mi ,
8:23
Walk - General
1) 0.48mi - 11:26(23:54/mi) 83/101bpm [1984b/mi] 56cal 40/59rpm
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0.3mi ,
6:56
Walk - General
1) 0.27mi - 6:56(25:19/mi) 122/158bpm [3089b/mi] 42cal 34/59rpm
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6.2mi ,
1:22:31
Run - Long Run
1) 0.33mi - 5:00(15:16/mi) 86/95bpm [1313b/mi] 34cal 2) 1mi - 13:22(13:22/mi) 149/157bpm [1991b/mi] 115cal 3) 1mi - 13:18(13:18/mi) 153/159bpm [2035b/mi] 108cal 4) 1mi - 13:30(13:30/mi) 154/169bpm [2079b/mi] 110cal 5) 1mi - 13:11(13:11/mi) 154/164bpm [2030b/mi] 112cal 6) 0.5mi - 6:39(13:19/mi) 154/160bpm [2050b/mi] 54cal 7) 1mi - 13:04(13:04/mi) 157/168bpm [2052b/mi] 110cal 8) 0.4mi - 4:27(10:59/mi) 165/172bpm [1812b/mi] 43cal
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6.2mi ,
37:09
Bike - General
1) 1.64mi - 11:31(7:02/mi) 105/118bpm [739b/mi] 54cal 2) 0.71mi - 5:52(8:16/mi) 106/122bpm [876b/mi] 25cal 3) 3.89mi - 19:46(5:05/mi) 111/134bpm [563b/mi] 91cal
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4.8mi ,
27:50
Bike - General
1) 4.83mi - 27:50(5:45/mi) 117/131bpm [673b/mi] 157cal
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-
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4.3mi ,
21:41
Bike - General
1) 4.3mi - 21:41(5:03/mi) 124/144bpm [625b/mi] 147cal
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4.4mi ,
21:15
Bike - General
1) 4.36mi - 21:15(4:53/mi) 146/161bpm [712b/mi] 199cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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-
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5.6mi ,
1:13:58
Run - Run-Walk
1) 1mi - 13:42(13:42/mi) 126/155bpm [1726b/mi] 111cal 2) 1mi - 12:51(12:51/mi) 150/155bpm [1927b/mi] 115cal 3) 1mi - 13:04(13:04/mi) 149/158bpm [1947b/mi] 108cal 4) 1mi - 13:13(13:13/mi) 150/157bpm [1984b/mi] 110cal 5) 1mi - 13:46(13:46/mi) 149/160bpm [2050b/mi] 111cal 6) 0.56mi - 7:23(13:17/mi) 148/157bpm [1965b/mi] 58cal
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4.8mi ,
1:05:00
Run - Run-Walk
1) 1mi - 13:41(13:41/mi) 116/157bpm [1588b/mi] 111cal 2) 1mi - 13:04(13:04/mi) 151/157bpm [1973b/mi] 116cal 3) 1mi - 13:46(13:46/mi) 147/158bpm [2023b/mi] 107cal 4) 1mi - 13:36(13:36/mi) 148/159bpm [2012b/mi] 107cal 5) 0.82mi - 10:53(13:13/mi) 148/161bpm [1956b/mi] 92cal
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0.2mi ,
4:23
Walk - General
1) 0.2mi - 4:23(21:26/mi) 85/93bpm [1821b/mi] 33cal 45/57rpm
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0.5mi ,
7:24
Walk - General
1) 0.47mi - 7:24(15:54/mi) 117/125bpm [1860b/mi] 43cal 58/59rpm
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8.3mi ,
1:52:26
Run - General
1) 0.32mi - 5:00(15:45/mi) 80/95bpm [1261b/mi] 31cal 2) 1mi - 12:58(12:58/mi) 140/160bpm [1816b/mi] 114cal 3) 1mi - 13:38(13:38/mi) 148/160bpm [2017b/mi] 111cal 4) 1mi - 13:29(13:29/mi) 151/159bpm [2035b/mi] 114cal 5) 1mi - 13:28(13:28/mi) 153/162bpm [2060b/mi] 111cal 6) 0.46mi - 6:28(14:02/mi) 151/161bpm [2120b/mi] 51cal 7) 1mi - 13:13(13:13/mi) 155/166bpm [2049b/mi] 111cal 8) 1mi - 13:44(13:44/mi) 149/161bpm [2047b/mi] 109cal 9) 0.21mi - 3:02(14:27/mi) 151/157bpm [2181b/mi] 21cal 10) 0.38mi - 5:00(13:14/mi) 149/158bpm [1972b/mi] 41cal 11) 0.92mi - 12:26(13:33/mi) 149/158bpm [2019b/mi] 99cal
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3.3mi ,
43:39
Run - Run-Walk
1) 1mi - 13:41(13:41/mi) 123/152bpm [1683b/mi] 109cal 2) 1mi - 12:49(12:49/mi) 151/160bpm [1936b/mi] 116cal 3) 1mi - 13:17(13:17/mi) 148/158bpm [1966b/mi] 108cal 4) 0.28mi - 3:51(13:37/mi) 148/160bpm [2015b/mi] 33cal
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4.2mi ,
21:09
Bike - General
1) 0.04mi - 29(11:30/mi) 90/93bpm [1035b/mi] 2cal 2) 4.12mi - 20:39(5:01/mi) 119/137bpm [597b/mi] 128cal
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4.3mi ,
21:30
Bike - General
1) 0.03mi - 24(15:01/mi) 104/109bpm [1561b/mi] 2cal 2) 0.01mi - 2(4:45/mi) 110/111bpm [522b/mi] 3) 4.29mi - 21:03(4:54/mi) 138/148bpm [677b/mi] 178cal
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4.6mi ,
1:02:14
Run - Tempo
1) 1mi - 14:47(14:47/mi) 131/154bpm [1936b/mi] 119cal 2) 1mi - 12:57(12:57/mi) 158/167bpm [2046b/mi] 115cal 3) 0.53mi - 7:03(13:11/mi) 166/172bpm [2187b/mi] 65cal — slower due to trail section + road works mud on trail 4) 0.81mi - 10:00(12:18/mi) 171/174bpm [2103b/mi] 96cal 5) 1mi - 14:18(14:18/mi) 153/175bpm [2188b/mi] 108cal 6) 0.22mi - 3:09(14:22/mi) 148/160bpm [2126b/mi] 24cal
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Thu 2nd May
May 2
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.3mi ,
45:03
Run - Run-Walk
1) 1mi - 13:56(13:56/mi) 130/157bpm [1811b/mi] 108cal 2) 1mi - 13:18(13:18/mi) 145/159bpm [1929b/mi] 108cal 3) 1mi - 13:19(13:19/mi) 148/159bpm [1971b/mi] 109cal 4) 0.33mi - 4:30(13:50/mi) 141/156bpm [1950b/mi] 34cal
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4.3mi ,
24:16
Bike - General
1) 4.28mi - 24:16(5:40/mi) 126/146bpm [714b/mi] 168cal
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4.2mi ,
20:02
Bike - General
1) 0.06mi - 54(14:03/mi) 121/123bpm [1701b/mi] 6cal 2) 4.11mi - 19:08(4:39/mi) 140/152bpm [651b/mi] 167cal
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4.7mi ,
31:12
Bike - General
1) 0.22mi - 7:29(34:36/mi) 87/110bpm [3011b/mi] 23cal 2) 4.44mi - 23:43(5:20/mi) 128/151bpm [683b/mi] 172cal
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4.8mi ,
25:17
Bike - General
1) 4.82mi - 25:17(5:15/mi) 129/143bpm [677b/mi] 184cal
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8.3mi ,
1:54:35
Run - Long Run
1) 0.32mi - 5:00(15:47/mi) 95/104bpm [1499b/mi] 34cal 2) 1mi - 12:56(12:56/mi) 152/163bpm [1966b/mi] 119cal 3) 1mi - 13:33(13:33/mi) 157/169bpm [2126b/mi] 119cal 4) 1mi - 13:49(13:49/mi) 157/165bpm [2169b/mi] 115cal 5) 1mi - 13:45(13:45/mi) 157/169bpm [2159b/mi] 113cal 6) 0.42mi - 5:57(14:14/mi) 159/165bpm [2263b/mi] 48cal 7) 1mi - 13:52(13:52/mi) 156/166bpm [2164b/mi] 110cal 8) 1mi - 13:32(13:32/mi) 156/166bpm [2111b/mi] 108cal 9) 0.18mi - 2:36(14:15/mi) 155/161bpm [2209b/mi] 19cal 10) 0.36mi - 5:00(13:49/mi) 151/162bpm [2086b/mi] 38cal 11) 1mi - 13:42(13:42/mi) 151/162bpm [2068b/mi] 106cal 12) 0.05mi - 53(16:30/mi) 151/158bpm [2491b/mi] 6cal
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0.4mi ,
7:20
Walk - General
1) 0.43mi - 7:20(16:57/mi) 127/158bpm [2153b/mi] 48cal 55/58rpm
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3.1mi ,
41:26
Run - Run-Walk
1) 1mi - 13:53(13:53/mi) 133/158bpm [1847b/mi] 109cal 2) 1mi - 13:02(13:02/mi) 154/161bpm [2007b/mi] 116cal 3) 1mi - 12:59(12:59/mi) 160/164bpm [2078b/mi] 114cal 4) 0.12mi - 1:32(12:25/mi) 163/164bpm [2024b/mi] 13cal
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4.3mi ,
20:37
Bike - General
1) 4.33mi - 20:37(4:46/mi) 118/138bpm [562b/mi] 124cal
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4.2mi ,
23:15
Bike - General
1) 4.24mi - 23:15(5:29/mi) 137/151bpm [752b/mi] 191cal
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4.5mi ,
22:24
Bike - General
1) 4.47mi - 22:24(5:01/mi) 127/156bpm [636b/mi] 158cal
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4.4mi ,
23:01
Bike - General
1) 4.36mi - 23:01(5:17/mi) 126/141bpm [666b/mi] 160cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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5.8mi ,
1:14:00
Run - Intervals
1) 1mi - 14:01(14:01/mi) 127/155bpm [1781b/mi] 111cal 2) 0.5mi - 5:36(11:15/mi) 161/165bpm [1812b/mi] 57cal 3) 0.2mi - 3:00(14:45/mi) 143/157bpm [2109b/mi] 24cal 4) 0.5mi - 5:34(11:13/mi) 161/168bpm [1805b/mi] 57cal 5) 0.2mi - 3:00(15:04/mi) 147/167bpm [2215b/mi] 22cal 6) 0.5mi - 5:35(11:15/mi) 162/171bpm [1821b/mi] 57cal 7) 0.21mi - 3:00(14:17/mi) 148/172bpm [2113b/mi] 23cal 8) 0.5mi - 5:29(11:01/mi) 164/170bpm [1808b/mi] 57cal 9) 0.2mi - 3:00(15:13/mi) 149/169bpm [2268b/mi] 22cal 10) 0.5mi - 5:29(11:02/mi) 165/172bpm [1821b/mi] 58cal 11) 0.2mi - 3:00(15:07/mi) 145/172bpm [2192b/mi] 21cal 12) 1mi - 13:37(13:37/mi) 146/163bpm [1988b/mi] 107cal 13) 0.26mi - 3:38(13:51/mi) 144/154bpm [1994b/mi] 29cal
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4.2mi ,
18:19
Bike - General
1) 4.17mi - 18:19(4:24/mi) 126/150bpm [554b/mi] 131cal
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4.4mi ,
20:26
Bike - General
1) 4.35mi - 20:26(4:42/mi) 136/155bpm [639b/mi] 169cal
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3.8mi ,
51:32
Run - Run-Walk
1) 1mi - 14:11(14:11/mi) 134/157bpm [1901b/mi] 111cal 2) 1mi - 13:38(13:38/mi) 151/161bpm [2057b/mi] 112cal 3) 1mi - 13:33(13:33/mi) 152/162bpm [2059b/mi] 110cal 4) 0.75mi - 10:10(13:38/mi) 152/162bpm [2073b/mi] 83cal
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9mi ,
2:00:08
Run - Long Run
1) 0.32mi - 5:00(15:35/mi) 108/119bpm [1683b/mi] 31cal 2) 1mi - 13:06(13:06/mi) 145/158bpm [1900b/mi] 113cal 3) 1mi - 13:06(13:06/mi) 157/167bpm [2057b/mi] 116cal 4) 1mi - 13:06(13:06/mi) 158/165bpm [2069b/mi] 114cal 5) 1mi - 13:05(13:05/mi) 162/170bpm [2121b/mi] 115cal 6) 0.59mi - 7:36(12:56/mi) 165/168bpm [2135b/mi] 66cal 7) 1mi - 13:33(13:33/mi) 166/170bpm [2249b/mi] 116cal 8) 1mi - 13:00(13:00/mi) 168/173bpm [2185b/mi] 114cal 9) 0.28mi - 3:27(12:11/mi) 170/172bpm [2072b/mi] 32cal 10) 0.34mi - 5:00(14:52/mi) 156/172bpm [2320b/mi] 37cal 11) 1mi - 13:47(13:47/mi) 157/167bpm [2164b/mi] 109cal 12) 0.48mi - 6:21(13:08/mi) 158/169bpm [2075b/mi] 48cal
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4.8mi ,
23:29
Bike - General
1) 4.75mi - 23:29(4:57/mi) 125/144bpm [618b/mi] 162cal
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5.1mi ,
25:17
Bike - General
1) 5mi - 23:52(4:46/mi) 118/138bpm [563b/mi] 143cal 2) 0.06mi - 1:24(25:21/mi) 106/113bpm [2687b/mi] 5cal
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3mi ,
40:56
Run - Run-Walk
1) 1mi - 14:15(14:15/mi) 130/158bpm [1853b/mi] 106cal 2) 1mi - 13:22(13:22/mi) 148/159bpm [1978b/mi] 110cal 3) 0.97mi - 13:20(13:49/mi) 144/158bpm [1988b/mi] 106cal
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4.3mi ,
22:43
Bike - General
1) 4.31mi - 22:43(5:16/mi) 125/142bpm [659b/mi] 155cal
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4.2mi ,
20:55
Bike - General
1) 4.22mi - 20:55(4:57/mi) 134/145bpm [664b/mi] 166cal
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4.2mi ,
20:34
Bike - General
1) 4.17mi - 20:34(4:56/mi) 137/146bpm [675b/mi] 172cal
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