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Thu 18th Apr 2024 at 9:12am by tinebeest

Walk > General

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Time
44:50
Miles
2.67
Min/mi
16:47
Pacing
0%
Stride(cm)
85
Cals
273
Cadence
113
BPM
111
%MHR
57.7
B/mi
1860
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 103/127bpm [1762b/mi] 108cal 54/59rpm
2) 1mi - 16:29(16:29/mi) 120/128bpm [1977b/mi] 101cal 56/58rpm
3) 0.67mi - 11:15(16:52/mi) 117/124bpm [1972b/mi] 64cal 55/68rpm

17:07 16:29 11:15

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	85 76-91	1468	115 112-118	9/10
0.25	4:12	2:02	16:20	82 77-90	1339	115 112-118	9/8
0.38	6:08	1:56	15:25	85 77-93	1311	114 112-118	3/6
0.50	8:51	2:44	21:49	99 90-108	2159	113 110-114	12/4
0.63	10:54	2:03	16:23	114 107-123	1867	113 112-116	8/2
0.75	12:57	2:03	16:22	118 116-122	1932	113 112-114	12/13
0.88	15:01	2:04	16:34	120 116-126	1987	113 112-114	6/21
1.00	17:05	2:04	16:35	119 116-122	1974	113 112-114	9/7
1.13	19:10	2:05	16:40	114 108-120	1901	113 106-114	9/15
1.25	21:14	2:03	16:26	119 116-124	1955	114 112-114	14/6
1.38	23:19	2:05	16:42	120 119-122	2004	114 112-116	8/8
1.50	25:18	1:59	15:51	124 119-126	1965	114 112-116	8/4
1.63	27:20	2:02	16:18	119 116-123	1940	113 112-114	11/11
1.75	29:22	2:02	16:17	122 116-127	1987	113 112-116	7/6
1.88	31:24	2:02	16:17	121 117-127	1970	113 112-114	6/6
2.00	33:35	2:11	17:25	123 119-128	2142	113 112-114	9/6
2.13	35:37	2:02	16:15	120 116-124	1951	113 112-116	8/10
2.25	37:54	2:17	18:18	119 115-123	2177	114 106-136	3/5
2.38	39:58	2:04	16:35	118 115-123	1957	113 112-114	5/11
2.50	41:58	2:00	16:01	115 108-123	1841	112 110-114	12/3
2.63	48:47	6:49 +4:56	54:32	116 109-119	6326	111 106-114	23/22
2.67	49:46	59	23:18	108 106-110	2516	111 110-112	0/2

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	15:44
See your biggest climbs

Cadence

113 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:01	16:07	More
1km	10:04	16:12	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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