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Thu 9th May 2024 at 9:06am by tinebeest

Run > Intervals
  • Time
    1:14:00
  • Miles
    5.76
  • Min/mi
    12:51
  • Pacing
    83%
  • WAVA
    40.72
  • Stride(cm)
    87
  • Cals
    645
  • Cadence
    144
  • BPM
    148
  • %MHR
    77
  • B/mi
    1899
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 127/155bpm [1781b/mi] 111cal
2) 0.5mi - 5:36(11:15/mi) 161/165bpm [1812b/mi] 57cal
3) 0.2mi - 3:00(14:45/mi) 143/157bpm [2109b/mi] 24cal
4) 0.5mi - 5:34(11:13/mi) 161/168bpm [1805b/mi] 57cal
5) 0.2mi - 3:00(15:04/mi) 147/167bpm [2215b/mi] 22cal
6) 0.5mi - 5:35(11:15/mi) 162/171bpm [1821b/mi] 57cal
7) 0.21mi - 3:00(14:17/mi) 148/172bpm [2113b/mi] 23cal
8) 0.5mi - 5:29(11:01/mi) 164/170bpm [1808b/mi] 57cal
9) 0.2mi - 3:00(15:13/mi) 149/169bpm [2268b/mi] 22cal
10) 0.5mi - 5:29(11:02/mi) 165/172bpm [1821b/mi] 58cal
11) 0.2mi - 3:00(15:07/mi) 145/172bpm [2192b/mi] 21cal
12) 1mi - 13:37(13:37/mi) 146/163bpm [1988b/mi] 107cal
13) 0.26mi - 3:38(13:51/mi) 144/154bpm [1994b/mi] 29cal
14:01 5:36 3:00 5:34 3:00 5:35 3:00 5:29 3:00 5:29 3:00 13:37 3:38

Pace

20% 18% 16% 9% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 106 99-114 1707 115 96-120 0/17
0.13 1:59 59 15:44 100 97-104 1573 118 116-118 5/2
0.19 3:14 1:15 +10 19:56 95 93-99 1893 116 114-118 1/0
0.25 4:13 59 15:48 101 97-103 1596 115 114-116 4/5
0.31 5:11 58 15:28 96 91-102 1484 115 112-116 7/1
0.38 5:59 48 12:43 111 93-129 1412 160 158-164 3/1
0.44 6:46 47 12:36 142 132-150 1790 156 154-160 1/2
0.50 7:36 49 13:10 150 148-152 1975 156 154-158 3/0
0.56 8:26 50 13:21 149 147-153 1988 156 154-158 8/0
0.63 9:16 50 13:20 150 145-154 1999 142 110-158 8/8
0.69 10:03 48 12:45 142 139-146 1810 148 114-162 0/11
0.75 11:00 56 15:01 149 142-154 2237 137 114-156 0/3
0.81 11:47 47 12:37 140 134-147 1766 154 112-162 2/0
0.88 12:38 50 13:27 146 137-152 1963 133 116-158 1/2
0.94 13:26 49 13:03 141 136-146 1839 151 112-162 2/2
1.00 14:13 46 12:24 144 139-151 1785 157 154-158 1/1
1.06 14:56 43 11:29 156 153-160 1793 158 156-160 0/2
1.13 15:37 41 10:53 158 157-160 1719 158 156-160 1/7
1.19 16:19 42 11:19 162 159-164 1833 157 156-158 1/3
1.25 17:02 43 11:21 162 161-163 1837 156 154-156 6/2
1.31 17:43 42 11:05 163 161-164 1807 157 156-162 3/0
1.38 18:26 42 11:19 163 163-164 1845 157 156-158 0/3
1.44 19:09 43 11:30 163 161-165 1874 156 154-158 0/2
1.50 19:52 43 11:26 158 155-162 1805 157 154-160 3/1
1.56 20:48 56 14:59 147 139-157 2203 132 114-164 2/2
1.63 21:42 54 14:18 139 132-145 1988 140 116-162 0/7
1.69 22:36 55 14:35 141 136-148 2055 140 114-158 5/0
1.75 23:22 46 12:20 145 138-152 1788 153 114-160 0/2
1.81 24:03 41 10:52 157 155-161 1707 159 158-160 1/2
1.88 24:47 44 11:47 161 159-162 1896 157 156-160 1/3
1.94 25:30 43 11:21 163 159-164 1849 157 156-160 2/0
2.00 26:12 42 11:08 165 163-166 1837 156 156-158 3/3
2.06 26:53 41 11:01 167 166-167 1839 157 156-160 1/4
2.13 27:34 41 10:59 166 166-167 1824 156 154-158 4/0
2.19 28:16 42 11:06 166 166-167 1842 156 156-156 0/3
2.25 29:14 58 15:30 156 141-168 2418 129 116-160 0/3
2.31 30:07 53 14:01 144 142-146 2019 140 114-162 3/1
2.38 31:01 55 14:33 143 141-145 2081 139 114-162 5/2
2.44 31:48 47 12:38 142 139-149 1794 143 114-162 0/1
2.50 32:32 44 11:42 156 151-161 1826 158 156-158 0/2
2.56 33:17 44 11:48 160 157-163 1889 156 156-158 3/2
2.63 34:00 44 11:39 163 162-164 1898 157 154-160 10/3
2.69 34:40 40 10:38 166 164-169 1764 158 156-160 6/5
2.75 35:22 42 11:08 167 167-168 1858 158 156-160 2/1
2.81 36:04 43 11:21 169 168-169 1919 157 156-158 0/8
2.88 36:45 41 10:55 170 169-171 1855 158 156-158 0/2
2.94 37:36 50 13:28 165 154-171 2221 131 116-158 4/5
3.00 38:29 53 14:10 144 139-151 2039 135 116-162 4/1
3.06 39:24 55 14:36 142 137-146 2072 127 114-160 4/1
3.13 40:13 49 13:08 142 137-144 1865 144 114-162 4/5
3.19 40:55 42 11:09 157 147-164 1750 158 156-160 1/3
3.25 41:39 45 11:54 167 166-168 1988 156 156-158 1/4
3.31 42:19 40 10:40 163 161-166 1739 157 156-160 4/0
3.38 43:00 41 10:51 164 161-167 1780 159 156-160 0/3
3.44 43:42 42 11:13 169 167-169 1894 158 156-160 3/2
3.50 44:22 40 10:33 168 167-169 1771 159 158-162 1/2
3.56 45:01 40 10:32 168 167-169 1770 159 158-160 1/0
3.63 45:50 49 13:03 167 162-169 2179 142 114-160 1/3
3.69 46:45 55 14:45 150 139-163 2212 128 116-166 3/1
3.75 47:43 57 15:17 148 138-154 2262 133 114-160 1/2
3.81 48:35 52 14:00 143 139-147 2001 139 114-162 1/1
3.88 49:17 42 11:07 154 144-162 1712 160 158-164 1/0
3.94 49:58 42 11:05 165 161-168 1828 158 156-160 1/2
4.00 50:42 43 11:30 167 166-168 1922 158 156-158 4/0
4.06 51:23 42 11:05 166 164-169 1841 159 156-160 1/3
4.13 52:05 42 11:16 167 162-170 1881 160 158-164 2/1
4.19 52:47 41 11:03 170 169-171 1877 158 156-160 2/3
4.25 53:27 40 10:46 171 170-172 1841 158 158-158 3/0
4.31 54:13 45 12:07 171 166-172 2071 148 116-160 0/3
4.38 55:45 1:33 +44 24:45 147 134-166 3638 130 96-164 3/2
4.44 56:48 1:03 16:41 142 141-144 2370 136 112-160 1/1
4.50 57:45 57 15:14 137 133-140 2086 134 110-162 0/2
4.56 58:34 49 12:57 148 141-155 1918 158 156-160 3/2
4.62 59:30 56 14:53 154 142-162 2293 130 114-156 1/3
4.69 1:00:15 45 12:08 143 139-147 1735 159 158-160 5/1
4.75 1:01:09 54 14:18 151 145-155 2158 137 116-158 1/3
4.81 1:01:57 49 12:59 143 137-152 1857 147 116-160 4/0
4.87 1:02:55 58 15:22 152 142-158 2337 132 114-158 1/3
4.94 1:03:43 48 12:48 147 140-157 1882 159 156-172 3/8
5.00 1:04:40 57 15:15 150 142-158 2289 123 114-162 5/4
5.06 1:05:26 46 12:12 141 135-145 1721 161 158-162 2/2
5.12 1:06:18 52 13:55 152 148-156 2116 132 114-158 1/3
5.19 1:07:05 47 12:35 139 134-146 1748 140 114-162 1/0
5.25 1:07:55 50 13:15 151 144-156 2000 141 114-160 2/3
5.31 1:08:45 50 13:13 141 137-147 1864 143 114-160 2/2
5.38 1:09:42 57 15:18 144 131-152 2204 126 110-158 2/0
5.44 1:10:29 47 12:25 139 128-148 1725 159 156-166 4/1
5.50 1:11:22 53 14:14 140 132-150 1994 137 114-162 1/6
5.56 1:12:11 49 13:01 144 140-148 1874 147 114-164 5/0
5.63 1:13:04 53 14:09 147 137-153 2079 137 114-162 3/0
5.69 1:13:54 50 13:21 146 138-152 1949 152 114-160 2/4
5.75 1:14:50 56 14:56 139 132-149 2075 124 114-162 4/2
5.76 1:14:56 6 15:50 137 137-137 2170 112 112-112 1/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 184m, Range 28m, Flat prediction 1:14:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.2% 10:48
13 7.4% 12:40
See your biggest climbs

Cadence

144 (172 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 158 4.4 52:17 11:53
Walk 29.9 115 1.3 22:29 16:44
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 35.30% More
800m 5:29 11:03 37.58% More
1km 7:11 11:34 37.40% More
Mile 11:42 11:42 39.04% More
5k 37:36 12:06 42.47% More
5 miles 1:03:32 12:42 41.01% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 39.52
5km 38:28 12:23 41.52
5M 1:03:42 12:44 40.91
10km 1:20:12 12:54 40.68
10M 2:12:48 13:17 40.42
Half 2:56:48 13:30 39.63
20M 4:36:52 13:51 39.75
Mara 6:08:37 14:04 39.50

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