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Mon 13th May 2024 at 6:19pm by tinebeest

Bike > General

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Time
23:29
Miles
4.75
Mph
12.1
Pacing
0%
Cals
162
BPM
122
%MHR
63.6
B/mi
603
Asc(m)
33
Surface
Road

Notes & Comments

1) 4.75mi - 23:29(4:57/mi) 125/144bpm [618b/mi] 162cal

23:29

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18 +16	6.54	102 95-110	936	73/18
0.50	3:39	1:21	11.05	108 100-112	586	0/9
0.75	4:50	1:11	12.68	113 109-116	535	0/9
1.00	5:59	1:09	13.12	116 114-120	530	0/4
1.25	8:11	2:12 +53	6.82	120 104-130	1056	0/3
1.50	9:23	1:12	12.49	110 101-117	528	0/4
1.75	10:33	1:10	12.85	119 114-130	556	0/5
2.00	11:38	1:05	13.85	127 118-133	550	0/5
2.25	13:00	1:23	10.90	127 119-134	699	0/6
2.50	14:08	1:08	13.33	131 126-135	590	0/4
2.75	15:17	1:09	12.97	134 132-136	620	3/2
3.00	16:26	1:09	13.03	130 127-131	599	1/5
3.25	17:37	1:11	12.65	134 129-136	636	3/5
3.50	18:56	1:18	11.53	138 134-142	718	4/0
3.75	20:02	1:07	13.52	138 133-143	613	4/5
4.00	21:14	1:12	12.49	137 129-143	658	3/0
4.25	22:22	1:08	13.28	132 125-141	596	0/5
4.50	23:27	1:05	13.93	138 135-139	594	3/0
4.75	24:39	1:12	12.29	135 126-140	659	2/3

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:23	More
1km	2:44	4:24	More
Mile	4:27	4:27	More
5k	14:31	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	51:42	5:10
20km	1:05:05	5:14
15 miles	1:19:27	5:18
20 miles	1:47:47	5:23
40km	2:15:42	5:28
25 miles	2:16:33	5:28
42km	2:22:55	5:29
50 miles	4:44:41	5:42
56 miles	5:21:02	5:44
100 miles	9:53:34	5:56
112 miles	11:09:19	5:59

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