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Tue 14th May 2024 at 6:05pm by tinebeest

Bike > General

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Time
22:43
Miles
4.31
Mph
11.4
Pacing
0%
Cals
155
BPM
123
%MHR
64
B/mi
648
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 4.31mi - 22:43(5:16/mi) 125/142bpm [659b/mi] 155cal

22:43

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.23	101 87-111	592	0/5
0.25	1:24	40	11.27	114 110-118	607	0/2
0.38	2:01	37	12.11	118 118-119	584	4/0
0.50	2:41	40	11.14	117 115-119	630	1/11
0.63	3:24	43	10.53	116 112-118	661	0/4
0.75	4:08	43	10.38	116 113-122	670	2/0
0.88	4:46	38	11.71	121 116-125	620	0/1
1.00	5:23	37	12.02	126 124-127	629	0/2
1.13	6:01	38	11.97	123 121-125	617	2/0
1.25	6:39	38	11.91	125 123-126	630	0/5
1.38	7:18	39	11.46	133 129-135	696	5/0
1.50	7:54	35	12.69	129 125-132	610	1/0
1.63	8:36	43	10.55	122 121-122	694	2/5
1.75	9:21	45	10.09	129 121-136	767	2/0
1.88	10:00	39	11.40	125 125-126	658	1/1
2.00	10:37	37	12.19	129 128-131	635	2/0
2.13	11:14	37	12.15	129 128-130	637	1/1
2.25	11:51	37	12.28	128 125-132	625	2/2
2.38	12:26	35	12.92	127 124-131	590	1/1
2.50	12:59	34	13.32	126 123-127	567	1/2
2.63	13:34	35	13.04	123 122-123	566	4/1
2.75	14:10	36	12.60	124 123-125	591	0/2
2.88	14:48	39	11.59	131 125-134	678	0/1
3.00	15:27	38	11.71	132 127-135	676	0/1
3.13	16:06	39	11.44	128 128-128	671	1/0
3.25	16:43	37	12.14	127 124-128	627	1/0
3.38	17:22	38	11.75	123 120-125	628	2/0
3.50	18:08	46	9.78	133 126-140	816	4/0
3.63	18:46	38	11.87	135 125-142	682	0/4
3.75	19:22	36	12.46	122 122-122	587	1/1
3.88	20:00	38	11.69	122 122-123	626	0/1
4.00	20:39	39	11.53	127 123-132	661	2/1
4.13	21:16	37	12.25	132 132-133	646	2/0
4.25	21:53	37	12.24	128 127-130	627	0/1
4.31	22:45	52	4.04	126 120-128	1871	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:18	4:37	More
1km	2:54	4:40	More
Mile	4:48	4:48	More
5k	15:45	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	55:26	5:33
20km	1:09:48	5:37
15 miles	1:25:12	5:41
20 miles	1:55:35	5:47
40km	2:25:31	5:51
25 miles	2:26:25	5:51
42km	2:33:15	5:52
50 miles	5:05:17	6:06
56 miles	5:44:15	6:09
100 miles	10:36:30	6:22
112 miles	11:57:45	6:25

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