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Sat 4th May 2024 at 8:29am by tinebeest

Bike > General

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Time
25:17
Miles
4.82
Mph
11.4
Cals
184
BPM
129
%MHR
67
B/mi
675
Asc(m)
40
Surface
Road

Notes & Comments

1) 4.82mi - 25:17(5:15/mi) 129/143bpm [677b/mi] 184cal

25:17

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	107 88-132	724	0/1
0.50	2:56	1:14	12.12	132 127-135	654	5/1
0.75	4:09	1:13	12.35	133 130-137	646	1/4
1.00	5:23	1:14	12.15	134 124-138	662	4/3
1.25	6:41	1:18	11.57	130 121-137	674	2/1
1.50	8:58	2:17	6.55	124 112-132	1136	3/1
1.75	10:12	1:14	12.24	115 110-118	564	1/2
2.00	11:21	1:09	13.00	126 115-135	581	1/7
2.25	12:27	1:07	13.52	139 131-143	617	3/3
2.50	13:34	1:07	13.47	141 138-143	628	1/2
2.75	14:41	1:07	13.39	138 134-139	618	1/0
3.00	15:50	1:09	13.06	134 133-135	616	1/2
3.25	17:04	1:14	12.14	138 135-141	682	5/0
3.50	18:18	1:13	12.25	139 137-140	681	3/7
3.75	19:28	1:10	12.77	136 133-139	639	5/3
4.00	20:42	1:13	12.26	126 123-132	617	2/6
4.25	21:59	1:17	11.71	131 124-140	671	5/0
4.50	23:27	1:28	10.22	129 118-140	757	8/7
4.75	24:43	1:17	11.76	122 111-135	623	1/2
4.82	25:19	36	7.09	131 129-134	1109	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:11	4:24	More
1km	2:44	4:24	More
Mile	4:26	4:26	More
5k	15:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:09:00	5:33
15 miles	1:24:14	5:37
20 miles	1:54:16	5:43
40km	2:23:52	5:47
25 miles	2:24:45	5:47
42km	2:31:30	5:48
50 miles	5:01:48	6:02
56 miles	5:40:19	6:05
100 miles	10:29:13	6:18
112 miles	11:49:32	6:20

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