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Mon 13th May 2024 at 6:33am by tinebeest

Run > Run-Walk

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Time
40:56
Miles
2.97
Min/mi
13:47
Pacing
87.8%
WAVA
37.13
Stride(cm)
82
Cals
322
Cadence
143
BPM
140
%MHR
72.7
B/mi
1924
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 130/158bpm [1853b/mi] 106cal
2) 1mi - 13:22(13:22/mi) 148/159bpm [1978b/mi] 110cal
3) 0.97mi - 13:20(13:49/mi) 144/158bpm [1988b/mi] 106cal

14:15 13:22 13:20

Pace

25%

17%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27 +16	19:36	95 86-107	1862	113 94-116	24/16
0.25	4:27	2:00	15:58	107 104-110	1709	114 112-116	4/7
0.38	6:18	1:51	14:49	122 104-142	1807	145 114-162	7/6
0.50	7:54	1:37	12:52	146 142-150	1880	153 152-156	7/5
0.63	9:35	1:41	13:27	146 144-148	1964	152 150-158	3/11
0.75	11:15	1:40	13:19	151 147-157	2012	151 112-158	6/5
0.88	12:58	1:43	13:41	145 133-155	1983	140 112-158	4/7
1.00	14:31	1:33	12:24	151 147-155	1872	154 152-156	3/3
1.13	16:14	1:44	13:48	147 135-159	2029	142 114-158	12/3
1.25	17:53	1:38	13:07	152 146-157	1995	151 116-156	2/8
1.38	19:32	1:39	13:15	145 137-151	1922	149 114-162	4/5
1.50	21:11	1:39	13:12	152 149-158	2007	153 152-156	7/5
1.63	22:52	1:41	13:30	145 136-152	1957	145 114-160	2/5
1.75	24:38	1:46	14:05	149 135-158	2098	138 114-158	3/4
1.88	26:14	1:36	12:46	147 137-153	1876	155 150-158	1/4
2.00	27:53	1:39	13:11	145 134-157	1911	145 114-160	4/4
2.13	29:39	1:46	14:08	146 137-154	2063	141 114-158	4/4
2.25	31:26	1:47	14:16	147 133-157	2098	143 114-162	9/5
2.38	32:59	1:33	12:25	149 136-158	1851	154 116-158	3/7
2.50	34:35	1:37	12:52	146 136-155	1879	142 114-160	4/4
2.63	36:21	1:45	14:02	144 136-154	2021	140 112-160	4/4
2.75	38:10	1:49	14:31	142 136-149	2062	136 110-160	5/5
2.88	39:53	1:44	13:49	138 130-143	1906	148 112-162	9/9
2.97	41:13	1:20	14:45	139 135-144	2051	143 112-158	7/2

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 40:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	14:04
See your biggest climbs

Cadence

143 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	155	2.3	29:31	13:01
Walk	27.6	114	0.7	11:26	16:54
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	30.02%	More
800m	6:32	13:08	31.61%	More
1km	8:08	13:06	33.01%	More
Mile	13:13	13:13	34.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.39
5km	42:56	13:49	37.20
5M	1:11:06	14:13	36.65
10km	1:29:31	14:24	36.44
10M	2:28:14	14:49	36.21
Half	3:17:22	15:04	35.50
20M	5:09:04	15:27	35.61
Mara	6:51:29	15:42	35.39

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