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Wed 24th Apr 2024 at 7:24am by tinebeest

Bike > General

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Time
21:15
Miles
4.36
Mph
12.3
Cals
199
BPM
145
%MHR
75.5
B/mi
707
Asc(m)
53
Surface
Road

Notes & Comments

1) 4.36mi - 21:15(4:53/mi) 146/161bpm [712b/mi] 199cal

21:15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.90	117 105-134	788	33/8
0.25	1:30	40	11.32	131 126-137	694	0/1
0.38	2:08	38	11.88	139 135-142	702	0/1
0.50	2:45	37	12.15	142 140-145	701	0/3
0.63	3:22	37	12.32	142 139-144	692	0/4
0.75	4:00	38	11.72	146 143-148	748	0/2
0.88	4:39	39	11.57	151 149-152	783	0/3
1.00	5:11	32	13.88	145 143-149	627	0/2
1.13	5:48	36	12.38	137 135-140	664	0/3
1.25	6:27	39	11.47	145 139-151	759	0/0
1.38	7:04	37	12.28	148 147-150	723	1/1
1.50	7:39	35	12.74	147 144-149	693	1/1
1.63	8:15	35	12.68	144 142-147	681	2/0
1.75	8:51	36	12.48	148 147-150	712	1/1
1.88	9:25	35	12.97	154 153-155	712	1/1
2.00	10:00	35	12.89	153 153-154	712	1/3
2.13	10:36	36	12.64	154 153-154	731	2/4
2.25	11:12	36	12.57	153 152-154	730	2/0
2.38	11:47	36	12.67	156 154-158	739	2/0
2.50	12:22	35	12.97	155 154-158	717	0/2
2.63	12:57	36	12.64	155 154-155	736	2/1
2.75	13:39	42	10.73	157 154-161	878	1/0
2.88	14:12	32	13.97	154 152-158	662	0/1
3.00	14:43	32	14.13	154 152-156	654	1/0
3.13	15:14	31	14.62	154 150-157	632	1/1
3.25	15:47	33	13.82	148 146-149	643	3/1
3.38	16:23	36	12.34	145 140-147	705	0/2
3.50	16:58	35	12.91	146 143-149	678	3/1
3.63	17:31	33	13.72	146 144-147	638	0/4
3.75	18:04	33	13.76	147 146-148	641	1/1
3.88	18:42	38	11.79	146 144-147	743	3/0
4.00	19:17	35	12.82	144 143-145	674	0/2
4.13	19:53	36	12.56	143 142-144	683	0/0
4.25	20:34	41	10.94	147 146-148	806	3/0
4.36	21:15	41	9.25	148 145-151	960	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:03	4:08	More
1km	2:39	4:15	More
Mile	4:21	4:21	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	51:14	5:07
20km	1:04:30	5:11
15 miles	1:18:44	5:15
20 miles	1:46:48	5:20
40km	2:14:28	5:25
25 miles	2:15:18	5:25
42km	2:21:37	5:26
50 miles	4:42:06	5:39
56 miles	5:18:07	5:41
100 miles	9:48:10	5:53
112 miles	11:03:15	5:55

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