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Tue 7th May 2024 at 6:05pm by tinebeest

Bike > General

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Time
20:37
Miles
4.33
Mph
12.6
Cals
124
BPM
116
%MHR
60.5
B/mi
553
Asc(m)
41
Surface
Road

Notes & Comments

1) 4.33mi - 20:37(4:46/mi) 118/138bpm [562b/mi] 124cal

20:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.23	90 81-108	656	0/0
0.25	1:31	36	12.47	110 108-111	529	17/17
0.38	2:11	40	11.20	113 108-116	605	3/0
0.50	2:49	38	11.80	119 116-120	605	0/1
0.63	3:36	47	9.49	117 113-121	740	0/4
0.75	4:21	45	10.08	118 115-123	703	0/2
0.88	5:01	39	11.43	122 117-125	641	4/0
1.00	5:35	34	13.17	122 115-126	556	1/2
1.13	6:13	38	11.78	112 111-113	571	0/1
1.25	6:49	36	12.41	110 110-113	532	4/0
1.38	7:28	39	11.65	119 113-123	613	1/1
1.50	8:02	34	13.11	120 118-121	549	0/2
1.63	8:36	34	13.11	116 115-117	531	0/0
1.75	9:23	46	9.72	128 118-135	790	1/1
1.88	9:56	33	13.63	113 110-115	497	3/0
2.00	10:27	31	14.46	110 109-111	456	2/4
2.13	10:58	31	14.55	115 114-118	474	2/5
2.25	11:29	31	14.53	119 116-122	491	3/1
2.38	12:00	32	14.28	118 116-119	496	1/0
2.50	12:31	31	14.75	112 110-113	456	1/1
2.63	13:01	30	14.93	115 113-116	462	1/0
2.75	13:31	30	14.89	120 116-123	483	2/1
2.88	14:03	31	14.34	120 119-121	502	1/1
3.00	14:35	32	13.89	123 119-125	531	1/1
3.13	15:06	31	14.43	125 124-125	520	3/1
3.25	15:37	31	14.62	116 109-125	476	2/0
3.38	16:11	34	13.07	110 107-115	505	0/1
3.50	16:50	39	11.54	125 119-131	650	0/2
3.63	17:32	42	10.73	135 129-138	755	3/0
3.75	18:03	31	14.58	117 111-125	481	3/2
3.88	18:36	33	13.56	114 111-117	505	0/1
4.00	19:10	34	13.24	121 119-127	548	0/2
4.13	19:44	33	13.56	129 127-130	571	2/3
4.25	20:17	34	13.40	130 130-131	582	1/1
4.33	20:39	22	12.57	130 128-130	620	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:00	4:02	More
1km	2:32	4:04	More
Mile	4:05	4:05	More
5k	13:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:02	5:04
15 miles	1:16:57	5:08
20 miles	1:44:23	5:13
40km	2:11:25	5:17
25 miles	2:12:14	5:17
42km	2:18:24	5:18
50 miles	4:35:42	5:31
56 miles	5:10:54	5:33
100 miles	9:34:50	5:45
112 miles	10:48:12	5:47

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