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Tue 14th May 2024 at 8:02am by Sweetie

Run > General

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Time
37:36
Miles
3.43
Min/mi
10:58
Pacing
89.5%
WAVA
49.15
Stride(cm)
87
Cals
373
Watts
259
Cadence
169
BPM
136
%MHR
76.2
B/mi
1486
Asc(m)
19
Surface
Road

Notes & Comments

2 comments

1) 1km - 6:45(6:45/km) 121/134bpm [817b/km] 62cal 258/342W
2) 1km - 6:44(6:44/km) 133/136bpm [897b/km] 68cal 258/285W
3) 1km - 6:36(6:36/km) 141/148bpm [930b/km] 69cal 261/281W
4) 1km - 6:43(6:43/km) 139/147bpm [933b/km] 68cal 267/305W
5) 1km - 7:08(7:08/km) 137/151bpm [977b/km] 67cal 234/316W
6) 0.53km - 3:40(6:58/km) 148/154bpm [1032b/km] 39cal 252/380W

6:45 6:44 6:36 6:43 7:08 3:40

	Ness Nice
	westmoors Well done.

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	101 65-116	1116	171 166-172	258 7-342	1/2
0.25	2:44	1:21	10:46	120 116-126	1293	171 168-174	263 252-285	0/2
0.38	4:06	1:22	10:57	128 126-131	1402	171 164-174	264 248-290	2/1
0.50	5:27	1:21	10:49	129 126-132	1396	170 168-172	262 251-293	1/0
0.63	6:47	1:20	10:42	129 126-134	1380	171 170-174	260 250-269	1/1
0.75	8:09	1:22	10:57	132 131-134	1445	171 170-174	266 255-279	2/0
0.88	9:30	1:20	10:43	132 131-133	1414	172 170-174	258 244-285	1/1
1.00	10:53	1:23	11:05	132 132-133	1464	171 166-174	253 234-265	1/3
1.13	12:15	1:22	10:54	133 131-135	1449	170 168-172	250 227-271	2/1
1.25	13:34	1:19	10:35	135 133-136	1428	171 170-172	264 258-274	1/2
1.38	14:53	1:19	10:29	136 135-137	1425	171 170-172	261 257-268	1/2
1.50	16:12	1:19	10:34	135 134-140	1427	170 170-172	262 255-266	1/2
1.63	17:32	1:20	10:43	143 140-145	1534	170 168-172	263 250-271	1/2
1.75	18:53	1:21	10:45	145 144-147	1559	170 168-172	256 226-281	2/0
1.88	20:12	1:19	10:30	147 146-148	1543	170 168-172	263 257-268	0/1
2.00	21:32	1:21	10:47	146 145-147	1574	170 164-174	269 256-297	2/1
2.13	22:53	1:20	10:41	143 141-147	1527	168 166-170	259 255-263	1/0
2.25	24:14	1:21	10:50	138 136-141	1495	168 166-170	263 256-269	3/0
2.38	25:36	1:22	10:57	134 132-136	1467	168 166-170	279 264-305	3/0
2.50	26:56	1:20	10:44	132 131-133	1417	169 168-170	264 243-292	0/2
2.63	28:16	1:19	10:32	133 132-134	1402	169 166-170	257 253-263	1/2
2.75	29:38	1:22	10:56	133 130-136	1455	169 168-170	277 248-316	5/3
2.88	31:31	1:53	15:06	133 120-142	2009	158 118-170	193 76-313	0/10
3.00	32:51	1:20	10:40	145 142-147	1547	169 166-172	246 244-251	1/0
3.13	34:07	1:17	10:13	148 145-153	1512	169 166-170	270 248-290	1/0
3.25	35:30	1:23	11:01	153 152-154	1686	169 166-172	264 238-306	2/1
3.38	36:52	1:22	10:54	146 141-152	1591	169 168-170	245 235-258	1/0
3.43	37:36	44	12:32	141 137-144	1768	170 166-172	274 231-380	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (380 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	3.4	37:08	10:50
Walk	0.9	125	0	19	35:18
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.95%	More
800m	5:15	10:33	40.89%	More
1km	6:35	10:36	42.45%	More
Mile	10:38	10:38	44.88%	More
5k	33:50	10:53	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.59
5km	33:45	10:52	49.38
5M	56:42	11:20	47.98
10km	1:11:51	11:34	47.41
10M	2:00:42	12:04	46.52
Half	2:42:01	12:22	45.27
20M	4:16:57	12:51	44.92
Mara	5:44:53	13:10	44.34

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