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Tue 14th May 2024 at 9:21am by Matt_roi

Run > General

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Time
1:04:47
Miles
7.36
Min/mi
8:48
Pacing
77.6%
WAVA
53.97
Stride(cm)
108
Cals
892
Cadence
170
BPM
146
%MHR
85.4
B/mi
1285
Asc(m)
199
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 134/148bpm [1228b/mi] 123cal
2) 1mi - 8:44(8:44/mi) 141/151bpm [1232b/mi] 120cal
3) 1mi - 9:20(9:20/mi) 144/163bpm [1343b/mi] 124cal
4) 1mi - 8:48(8:48/mi) 147/162bpm [1294b/mi] 120cal
5) 1mi - 8:49(8:49/mi) 148/159bpm [1306b/mi] 119cal
6) 1mi - 6:47(6:47/mi) 166/177bpm [1127b/mi] 120cal
7) 1mi - 10:09(10:09/mi) 147/178bpm [1492b/mi] 123cal
8) 0.36mi - 2:59(8:11/mi) 152/156bpm [1244b/mi] 43cal

9:10 8:44 9:20 8:48 8:49 6:47 10:09 2:59

Pace

11%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	118 86-132	1055	171 166-178	9/13
0.50	4:26	2:12	8:49	133 129-137	1172	172 170-174	7/11
0.75	6:35	2:09	8:36	141 136-144	1212	172 168-176	9/5
1.00	9:09	2:34	10:15	140 121-148	1435	166 104-176	6/4
1.25	11:22	2:13	8:53	137 125-141	1216	173 168-178	8/7
1.50	13:38	2:16	9:03	142 133-151	1285	171 154-178	8/7
1.75	15:47	2:09	8:35	141 135-146	1210	173 170-178	13/11
2.00	17:54	2:07	8:28	146 145-149	1236	173 168-186	5/7
2.25	20:02	2:08	8:34	156 146-163	1336	173 168-176	16/2
2.50	22:54	2:52	11:30	129 106-156	1483	145 98-176	1/19
2.75	25:03	2:09	8:34	142 130-146	1218	174 172-178	6/10
3.00	27:13	2:10	8:41	146 143-150	1268	173 170-176	10/4
3.25	29:33	2:20	9:19	141 128-149	1313	170 100-180	9/6
3.50	31:30	1:57	7:48	155 147-162	1210	182 172-188	12/9
3.75	33:33	2:03	8:11	155 149-160	1269	175 172-180	8/13
4.00	36:01	2:28	9:54	138 123-151	1365	163 98-180	10/16
4.25	38:04	2:02	8:09	151 147-157	1231	175 172-180	7/10
4.50	40:08	2:04	8:17	150 143-153	1244	175 170-178	9/4
4.75	42:13	2:05	8:18	153 149-157	1270	176 174-180	7/9
5.00	44:51	2:38	10:32	141 124-159	1486	149 94-182	6/9
5.25	46:35	1:44	6:57	161 149-170	1119	185 168-200	15/6
5.50	48:20	1:45	7:01	170 166-176	1192	185 176-196	5/12
5.75	50:00	1:40	6:38	166 159-176	1102	191 184-198	6/5
6.00	51:38	1:39	6:34	171 167-176	1124	194 180-200	11/6
6.25	54:52	3:14	12:57	149 127-177	1929	137 92-198	9/5
6.50	57:12	2:20	9:19	142 130-149	1322	170 108-178	7/11
6.75	59:18	2:06	8:26	151 142-155	1272	176 170-180	7/9
7.00	1:01:47	2:29	9:55	145 129-154	1437	154 94-178	3/6
7.25	1:03:50	2:03	8:12	151 146-155	1238	174 170-178	10/6
7.36	1:04:47	57	8:18	154 152-156	1278	173 170-176	0/2

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 28m, Flat prediction 1:04:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	8:33
12 6.3%	8:35
See your biggest climbs

Cadence

170 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	7.2	1:00:43	8:27
Walk	6.3	104	0.2	4:03	22:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.32%	More
800m	3:16	6:34	58.40%	More
1km	4:07	6:38	60.32%	More
Mile	6:47	6:47	62.25%	More
5k	25:17	8:08	56.88%	More
5 miles	42:28	8:30	55.10%	More
10k	54:15	8:44	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	25:58	8:21	55.38
5M	43:00	8:36	54.42
10km	54:08	8:43	53.97
10M	1:29:39	8:58	53.85
Half	1:59:22	9:07	53.09
20M	3:06:55	9:21	53.72
Mara	4:08:52	9:30	53.81

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