MorningRunner81
Last on at 9pm, 15th May 2024
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
11 -
Miles
3990 -
Miles
26 -
Miles
10662 -
Miles
42 -
WAVA
72.66% -
5k
17:17 -
10k
41:57 -
Half
1:23:26 -
20k
42:24 -
40k
1:09:59 -
750m
13:47
| About Me | |
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I'am now a triathlete with several races under my belt. I started out as a runner and I would say that that is my primary discipline followed by cycling I've moved over to road biking from MTB but still like to get out in the mud when I can. and then swimming.
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Routine. If you do something all the time you get better at it. Stop when you need to. Injuries suck. Be prepared for expensive trainers (and bike parts) not to last as long as you'd like. |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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15th May
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General | 5.6mi | 26:19 |
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15th May
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General | 6.1mi | 21:37 |
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15th May
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General | 4.1mi | 26:44 |
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14th May
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General | 2.5mi | 27:15 |
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14th May
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General | 3.8mi | 31:27 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:10 | 2:25 |
| 5k | 21:02 | 9:03 |
| 5mi | 34:37 | 15:39 |
| 10k | 43:08 | 19:36 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2010 | 2011 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|
| 10km | 1 | 41:57 62.93 | 41:57
6:45/mi
|
62.93 | |||
| 9mi | 1 | 53:51 72.66 | 53:51
5:59/mi
|
72.66 | |||
| 13.1mi | 2 | 1:23:26 69.49 | 1:28:51 65.84 | 1:23:26
6:22/mi
|
69.49 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Mar | Swavesey Half Marathon SB | 1:28:51 | 65.84 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 19 Apr | Anglian Water Duathlons Event 2 Standard | / / | 0.00 | 0km/40km/15km |
| 29 Mar | Bedford Autodrome Duathlon Standard Distance 10k/40k/5k | / / | 0.00 | 0km/40km/15km |
| 21 Mar | Clumber Park Duathlon Classic | / / | 0.00 | 0km/40km/15km |
| 22 Feb | Anglian Water Duathlon Standard | / 1:09:59 /1:05:00 | 0.00 | 0km/40km/15km |
| 2012 | Result | WAVA | Distance | |
| 18 Mar | Nicetri 18 Offord, (Cambridgeshire) | 0.00 | 18mi | |
| 2011 | Result | WAVA | Distance | |
| 21 Aug | NiceTri Sprint Triathlon 3 | / / | 0.00 | 750metres/25km/5km |
| 31 Jul | NiceTri Olympic (standard) Triathlon | / / | 0.00 | 1.5km/45km/10km |
| 19 Jun | NiceTri Sprint Triathlon 2 | 13:47 / 42:24 / 17:17 | 0.00 | 750metres/20km/5km |
| 20 Mar | Nice Tri Hurden 9 PB | 53:51 | 72.66 | 9mi |
| 2010 | Result | WAVA | Distance | |
| 10 Oct | Great Eastern Run PB | 1:23:26 | 69.49 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 4 May | Grand East Anglia Run PB | 41:57 | 62.93 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 0 | 7 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2024 | 68 | 75 | 69 | 57 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
| 2024 | 27 | 53 | 71 | 64 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 288 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 8 | 9 |
| 2023 | 64 | 15 | 47 | 38 | 52 | 49 | 30 | 13 | 51 | 51 | 62 | 47 | 518 |
| 2023 | 7 | 1 | 3 | 2 | 15 | 10 | 7 | 0 | 11 | 1 | 36 | 48 | 142 |
| 2022 | 6 | 3 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2022 | 27 | 24 | 52 | 32 | 67 | 45 | 20 | 16 | 45 | 29 | 45 | 38 | 440 |
| 2022 | 8 | 19 | 6 | 17 | 7 | 32 | 9 | 4 | 14 | 16 | 14 | 0 | 148 |
| 2021 | 45 | 20 | 47 | 37 | 32 | 31 | 23 | 5 | 0 | 0 | 0 | 0 | 240 |
| 2020 | 3 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 60 | 120 |
| 2020 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2019 | 28 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 7 | 0 | 13 | 71 |
| 2019 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2018 | 55 | 71 | 55 | 43 | 61 | 56 | 46 | 46 | 16 | 21 | 9 | 5 | 483 |
| 2018 | 157 | 94 | 104 | 151 | 190 | 264 | 288 | 276 | 250 | 93 | 0 | 0 | 1868 |
| 2017 | 25 | 70 | 26 | 40 | 18 | 22 | 20 | 17 | 5 | 2 | 0 | 0 | 245 |
| 2017 | 75 | 150 | 223 | 183 | 97 | 199 | 192 | 0 | 8 | 17 | 0 | 0 | 1143 |
| 2016 | 53 | 45 | 0 | 10 | 65 | 28 | 32 | 49 | 47 | 29 | 15 | 33 | 407 |
| 2016 | 107 | 125 | 27 | 182 | 174 | 174 | 252 | 245 | 117 | 151 | 86 | 129 | 1766 |
| 2015 | 119 | 37 | 36 | 16 | 35 | 7 | 16 | 28 | 65 | 21 | 36 | 15 | 430 |
| 2015 | 128 | 178 | 158 | 105 | 108 | 146 | 194 | 200 | 98 | 105 | 31 | 89 | 1541 |
| 2014 | 20 | 42 | 11 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 59 | 184 |
| 2014 | 46 | 41 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 126 |
| 2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2013 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2012 | 45 | 71 | 9 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 139 |
| 2012 | 201 | 8 | 39 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 364 |
| 2011 | 0 | 0 | 0.5 | 1.7 | 4 | 7.1 | 6.4 | 0 | 1.3 | 1.2 | 0 | 0 | 22.2 |
| 2011 | 0 | 0 | 3 | 63 | 84 | 54 | 15 | 13 | 50 | 14 | 48 | 9 | 354 |
| 2011 | 65 | 277 | 495 | 728 | 331 | 618 | 362 | 0 | 130 | 53 | 68 | 53 | 3179 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.6mi,
27:13Bike - General
1) 2.63mi - 27:13(10:21/mi) 95/135bpm [983b/mi] 169cal
 Add a comment |
4.5mi,
37:14 Run - General
1) 1mi - 7:57(7:57/mi) 139/156bpm [1105b/mi] 110cal
2) 1mi - 9:44(9:44/mi) 138/157bpm [1344b/mi] 125cal 3) 1mi - 7:56(7:56/mi) 155/161bpm [1229b/mi] 120cal 4) 1mi - 7:40(7:40/mi) 156/163bpm [1195b/mi] 118cal 5) 0.51mi - 3:58(7:48/mi) 157/159bpm [1224b/mi] 61cal Add a comment |
1.8mi,
58:54 Walk - General
1) 1mi - 44:08(44:08/mi) 87/126bpm [3839b/mi] 220cal 16/103rpm
2) 0.77mi - 14:46(19:07/mi) 89/109bpm [1702b/mi] 93cal 51/77rpm Add a comment |
9.2mi,
40:39 Bike - General
1) 5mi - 21:29(4:18/mi) 133/150bpm [572b/mi] 274cal
2) 4.19mi - 19:10(4:34/mi) 123/146bpm [562b/mi] 171cal Add a comment |
2.5mi,
24:46 Run - General
1) 1mi - 7:37(7:37/mi) 143/153bpm [1090b/mi] 110cal
2) 1mi - 12:45(12:45/mi) 125/158bpm [1594b/mi] 128cal 3) 0.51mi - 4:23(8:37/mi) 141/147bpm [1214b/mi] 62cal Add a comment
2.5mi,
22:46Bike - General
1) 2.47mi - 22:46(9:12/mi) 107/124bpm [985b/mi] 182cal
Add a comment |
2.6mi,
30:48 Bike - General
1) 2.6mi - 30:48(11:50/mi) 102/148bpm [1206b/mi] 218cal
Add a comment
4.3mi,
34:06Run - General
1) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 120cal
2) 1mi - 8:59(8:59/mi) 149/160bpm [1338b/mi] 135cal 3) 1mi - 7:33(7:33/mi) 156/169bpm [1177b/mi] 118cal 4) 1mi - 7:27(7:27/mi) 166/174bpm [1237b/mi] 127cal 5) 0.26mi - 1:57(7:31/mi) 171/174bpm [1287b/mi] 34cal Add a comment |
2.7mi,
28:06 Bike - General
1) 2.66mi - 28:06(10:34/mi) 99/144bpm [1045b/mi] 187cal
Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.5mi,
23:06 Bike - General
1) 2.51mi - 23:06(9:13/mi) 114/149bpm [1051b/mi] 205cal
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3.8mi,
30:11Run - General
1) 1mi - 7:36(7:36/mi) 149/165bpm [1132b/mi] 114cal
2) 1mi - 9:05(9:05/mi) 148/170bpm [1343b/mi] 134cal 3) 1mi - 7:24(7:24/mi) 158/172bpm [1168b/mi] 118cal 4) 0.83mi - 6:07(7:23/mi) 160/177bpm [1180b/mi] 95cal Add a comment |
2.6mi,
32:06 Bike - General
1) 2.57mi - 32:06(12:30/mi) 101/141bpm [1263b/mi] 215cal
Add a comment
2.4mi,
27:08Run - General
1) 1mi - 10:32(10:32/mi) 127/146bpm [1337b/mi] 125cal
2) 1mi - 13:23(13:23/mi) 129/149bpm [1727b/mi] 156cal 3) 0.41mi - 3:13(7:46/mi) 146/151bpm [1134b/mi] 47cal Add a comment |
6.8mi,
52:03 Run - General
1) 1mi - 7:15(7:15/mi) 139/151bpm [1008b/mi] 102cal
2) 1mi - 7:40(7:40/mi) 154/163bpm [1180b/mi] 119cal 3) 1mi - 7:40(7:40/mi) 163/168bpm [1249b/mi] 126cal 4) 1mi - 7:33(7:33/mi) 166/172bpm [1253b/mi] 128cal 5) 1mi - 7:38(7:38/mi) 169/174bpm [1291b/mi] 132cal 6) 1mi - 7:35(7:35/mi) 169/175bpm [1282b/mi] 131cal 7) 0.79mi - 6:41(8:26/mi) 169/174bpm [1424b/mi] 116cal Add a comment |
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8.6mi,
38:00 Bike - General
1) 5mi - 21:26(4:17/mi) 131/159bpm [561b/mi] 267cal
2) 3.64mi - 16:35(4:33/mi) 141/162bpm [641b/mi] 223cal Add a comment
3.9mi,
36:35Run - General
1) 1mi - 7:21(7:21/mi) 144/158bpm [1059b/mi] 106cal
2) 1mi - 7:19(7:19/mi) 160/167bpm [1171b/mi] 117cal 3) 1mi - 11:59(11:59/mi) 140/172bpm [1677b/mi] 129cal 4) 0.91mi - 9:56(10:57/mi) 139/158bpm [1523b/mi] 121cal Add a comment |
0.8mi,
16:25 Walk - General
1) 0.79mi - 16:25(20:53/mi) 97/126bpm [2025b/mi] 98cal 47/65rpm
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3.7mi,
27:39Bike - General
1) 3.65mi - 27:39(7:34/mi) 116/148bpm [878b/mi] 237cal
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3.8mi,
33:55Run - General
1) 1mi - 9:46(9:46/mi) 129/146bpm [1260b/mi] 125cal
2) 1mi - 10:29(10:29/mi) 130/158bpm [1362b/mi] 122cal 3) 1mi - 7:32(7:32/mi) 159/164bpm [1197b/mi] 121cal 4) 0.83mi - 6:09(7:26/mi) 163/170bpm [1212b/mi] 101cal Add a comment |
4.7mi,
41:10 Run - General
1) 1mi - 7:53(7:53/mi) 141/163bpm [1111b/mi] 112cal
2) 1mi - 7:16(7:16/mi) 162/173bpm [1176b/mi] 120cal 3) 1mi - 7:34(7:34/mi) 173/180bpm [1308b/mi] 137cal 4) 1mi - 11:53(11:53/mi) 153/177bpm [1818b/mi] 159cal 5) 0.69mi - 6:35(9:35/mi) 153/166bpm [1467b/mi] 97cal Add a comment
4.4mi,
30:54Bike - General
1) 4.43mi - 30:54(6:59/mi) 103/126bpm [719b/mi] 230cal
Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.7mi,
30:44 Bike - General
1) 4.69mi - 30:44(6:33/mi) 110/141bpm [720b/mi] 265cal
Add a comment
3.7mi,
32:43Run - General
1) 1mi - 7:05(7:05/mi) 148/162bpm [1047b/mi] 105cal
2) 1mi - 7:22(7:22/mi) 161/169bpm [1186b/mi] 118cal 3) 1mi - 11:32(11:32/mi) 144/174bpm [1660b/mi] 141cal 4) 0.74mi - 6:45(9:10/mi) 151/162bpm [1385b/mi] 100cal Add a comment
5mi,
31:04Bike - General
1) 4.98mi - 31:04(6:14/mi) 115/153bpm [718b/mi] 296cal
Add a comment
5.4mi,
42:25Run - General
1) 1mi - 8:00(8:00/mi) 143/160bpm [1145b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 156/162bpm [1269b/mi] 127cal 3) 1mi - 7:46(7:46/mi) 151/165bpm [1172b/mi] 110cal 4) 1mi - 7:46(7:46/mi) 160/166bpm [1243b/mi] 124cal 5) 1mi - 7:59(7:59/mi) 160/169bpm [1278b/mi] 127cal 6) 0.35mi - 2:46(7:51/mi) 159/163bpm [1249b/mi] 43cal Add a comment |
4.2mi,
27:34 Bike - General
1) 4.22mi - 27:34(6:32/mi) 106/144bpm [693b/mi] 222cal
Add a comment |
8.3mi,
1:07:10 Run - General
1) 1mi - 8:01(8:01/mi) 134/150bpm [1075b/mi] 107cal
2) 1mi - 7:31(7:31/mi) 150/159bpm [1127b/mi] 114cal 3) 1mi - 7:39(7:39/mi) 158/164bpm [1207b/mi] 121cal 4) 1mi - 8:04(8:04/mi) 158/163bpm [1275b/mi] 128cal 5) 1mi - 8:33(8:33/mi) 148/157bpm [1266b/mi] 121cal 6) 1mi - 8:29(8:29/mi) 149/152bpm [1263b/mi] 123cal 7) 1mi - 8:04(8:04/mi) 149/156bpm [1201b/mi] 115cal 8) 1mi - 8:06(8:06/mi) 148/156bpm [1198b/mi] 111cal 9) 0.34mi - 2:43(8:02/mi) 147/152bpm [1182b/mi] 35cal Add a comment |
6.1mi,
39:36 Bike - General
1) 5mi - 30:48(6:10/mi) 116/144bpm [715b/mi] 284cal
2) 1.09mi - 8:48(8:04/mi) 106/128bpm [855b/mi] 54cal Add a comment |
5.6mi,
43:30 Run - General
1) 1mi - 7:49(7:49/mi) 135/146bpm [1056b/mi] 106cal
2) 1mi - 7:40(7:40/mi) 149/159bpm [1143b/mi] 116cal 3) 1mi - 8:10(8:10/mi) 149/157bpm [1217b/mi] 122cal 4) 1mi - 7:36(7:36/mi) 152/158bpm [1154b/mi] 116cal 5) 1mi - 7:42(7:42/mi) 154/159bpm [1185b/mi] 118cal 6) 0.55mi - 4:33(8:13/mi) 152/161bpm [1249b/mi] 69cal Add a comment |
2.6mi,
24:21 Bike - General
1) 2.55mi - 24:21(9:32/mi) 87/120bpm [830b/mi] 128cal
Add a comment
4.3mi,
45:16Run - General
1) 1mi - 8:38(8:38/mi) 128/146bpm [1105b/mi] 111cal
2) 1mi - 12:11(12:11/mi) 121/154bpm [1475b/mi] 119cal 3) 1mi - 7:35(7:35/mi) 150/162bpm [1138b/mi] 116cal 4) 1mi - 7:34(7:34/mi) 152/160bpm [1151b/mi] 117cal 5) 0.28mi - 9:17(33:21/mi) 115/153bpm [3835b/mi] 65cal Add a comment |
2.4mi,
24:56 Run - General
1) 1mi - 9:05(9:05/mi) 142/169bpm [1291b/mi] 132cal
2) 1mi - 12:30(12:30/mi) 136/161bpm [1700b/mi] 161cal 3) 0.38mi - 3:20(8:44/mi) 154/162bpm [1346b/mi] 53cal Add a comment
2.7mi,
33:11Bike - General
1) 2.65mi - 33:11(12:31/mi) 91/122bpm [1139b/mi] 188cal
Add a comment
2.5mi,
20:20Run - General
1) 1mi - 7:24(7:24/mi) 148/161bpm [1094b/mi] 114cal
2) 1mi - 8:50(8:50/mi) 145/161bpm [1280b/mi] 127cal 3) 0.51mi - 4:07(8:01/mi) 154/162bpm [1234b/mi] 64cal Add a comment
4.7mi,
19:37Bike - General
1) 4.68mi - 19:37(4:12/mi) 93/147bpm [390b/mi] 126cal
Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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2.5mi,
29:17 Bike - General
1) 2.47mi - 29:17(11:50/mi) 93/118bpm [1101b/mi] 169cal
Add a comment
3.9mi,
33:55Run - General
1) 1mi - 8:41(8:41/mi) 140/154bpm [1217b/mi] 128cal
2) 1mi - 10:26(10:26/mi) 132/155bpm [1378b/mi] 125cal 3) 1mi - 7:32(7:32/mi) 159/167bpm [1199b/mi] 126cal 4) 0.92mi - 7:15(7:51/mi) 163/168bpm [1280b/mi] 123cal Add a comment |
2.3mi,
36:20 Bike - General
1) 2.3mi - 36:20(15:46/mi) 92/137bpm [1451b/mi] 204cal
Add a comment
3.8mi,
33:29Run - General
1) 1mi - 8:37(8:37/mi) 139/153bpm [1197b/mi] 123cal
2) 1mi - 10:55(10:55/mi) 125/161bpm [1364b/mi] 112cal 3) 1mi - 7:14(7:14/mi) 159/166bpm [1151b/mi] 118cal 4) 0.84mi - 6:43(7:59/mi) 160/169bpm [1278b/mi] 111cal Add a comment |
1.5mi,
51:27 Walk - General
1) 1mi - 40:58(40:58/mi) 83/124bpm [3400b/mi] 188cal 8/79rpm
2) 0.48mi - 10:30(21:55/mi) 81/96bpm [1775b/mi] 53cal 34/68rpm Add a comment
6.9mi,
28:54Bike - General
1) 5mi - 19:51(3:58/mi) 121/141bpm [480b/mi] 223cal
2) 1.93mi - 9:03(4:42/mi) 116/128bpm [545b/mi] 75cal Add a comment |
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2.7mi,
44:25 Bike - General
1) 2.66mi - 44:25(16:43/mi) 89/133bpm [1488b/mi] 233cal
Add a comment
5mi,
33:10Bike - General
1) 5mi - 32:19(6:28/mi) 113/143bpm [730b/mi] 308cal
2) 0.01mi - 52(1:05:41/mi) 121/136bpm [7947b/mi] 8cal Add a comment
8.6mi,
1:15:36Run - General
1) 1mi - 7:55(7:55/mi) 133/146bpm [1052b/mi] 107cal
2) 1mi - 7:57(7:57/mi) 145/151bpm [1154b/mi] 118cal 3) 1mi - 8:13(8:13/mi) 150/158bpm [1233b/mi] 125cal 4) 1mi - 8:23(8:23/mi) 148/154bpm [1242b/mi] 124cal 5) 1mi - 7:58(7:58/mi) 149/158bpm [1187b/mi] 119cal 6) 1mi - 8:38(8:38/mi) 142/151bpm [1225b/mi] 113cal 7) 1mi - 8:12(8:12/mi) 145/150bpm [1189b/mi] 114cal 8) 1mi - 8:29(8:29/mi) 142/147bpm [1205b/mi] 104cal 9) 0.61mi - 9:50(16:09/mi) 122/147bpm [1971b/mi] 67cal Add a comment |
2.5mi,
27:15 Bike - General
1) 2.47mi - 27:15(11:02/mi) 90/112bpm [993b/mi] 148cal
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3.8mi,
31:27Run - General
1) 1mi - 8:58(8:58/mi) 141/153bpm [1265b/mi] 131cal
2) 1mi - 10:07(10:07/mi) 130/148bpm [1315b/mi] 122cal 3) 1mi - 7:10(7:10/mi) 157/168bpm [1125b/mi] 114cal 4) 0.75mi - 5:12(6:58/mi) 155/171bpm [1080b/mi] 81cal Add a comment |
5.6mi,
26:19 Bike - General
1) 5mi - 21:30(4:18/mi) 135/161bpm [580b/mi] 289cal
2) 0.64mi - 4:49(7:36/mi) 123/139bpm [934b/mi] 45cal Add a comment
6.1mi,
21:37Bike - General
1) 5mi - 16:59(3:24/mi) 141/167bpm [479b/mi] 245cal
2) 1.11mi - 4:38(4:11/mi) 158/164bpm [660b/mi] 75cal Add a comment
4.1mi,
26:44Bike - General
1) 4.09mi - 26:44(6:32/mi) 107/143bpm [699b/mi] 230cal
Add a comment |