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Wed 24th Apr 2024 at 8:37am by MorningRunner81

Bike > General

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Time
28:06
Miles
2.66
Mph
5.7
Pacing
0%
Cals
187
BPM
100
%MHR
58.4
B/mi
1055
Asc(m)
2
Surface
Road

Notes & Comments

1) 2.66mi - 28:06(10:34/mi) 99/144bpm [1045b/mi] 187cal

28:06

Pace

63%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.33	86 70-99	619	1/1
0.25	1:57	1:03	7.19	87 84-92	726	2/3
0.38	2:54	57	7.86	90 86-95	687	1/3
0.50	3:58	1:04	6.98	89 81-94	765	1/3
0.63	5:00	1:01	7.35	85 82-88	694	1/3
0.75	5:59	59	7.62	88 83-93	693	1/3
0.88	7:01	1:02	7.27	90 85-98	743	1/2
1.00	7:59	58	7.72	93 86-97	723	1/1
1.13	9:10	1:11	6.31	91 86-101	865	2/1
1.25	12:08	2:58	2.53	99 90-105	2349	1/1
1.38	14:22	2:14	3.36	91 85-97	1623	3/3
1.50	14:52	30	14.86	104 88-117	420	2/5
1.63	15:15	23	19.23	121 120-122	378	2/2
1.75	15:39	23	19.38	137 126-142	424	2/1
1.88	16:05	27	16.84	140 136-143	499	2/2
2.00	16:35	30	15.19	137 133-139	541	1/1
2.13	17:11	36	12.56	133 124-140	635	5/6
2.25	17:56	45	10.00	118 109-123	708	2/1
2.38	18:34	38	11.79	108 106-111	550	0/0
2.50	19:58	1:24	5.37	103 89-111	1151	3/0
2.63	25:49	5:51	1.28	100 85-114	4678	5/4
2.66	28:08	2:19	0.94	94 86-109	5980	0/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:40	3:22	More
1km	2:11	3:32	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:01	11:54
20km	2:30:49	12:08
15 miles	3:05:09	12:21
20 miles	4:13:21	12:40
40km	5:21:03	12:55
25 miles	5:23:06	12:55
42km	5:38:36	12:58
50 miles	11:27:48	13:45
56 miles	12:58:14	13:54
100 miles	24:24:09	14:38
112 miles	27:36:40	14:48

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