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Thu 2nd May 2024 at 7:50pm by MorningRunner81

Bike > General

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Time
30:44
Miles
4.69
Mph
9.2
Cals
265
BPM
110
%MHR
64.6
B/mi
724
Asc(m)
14
Surface
Road

Notes & Comments

1) 4.69mi - 30:44(6:33/mi) 110/141bpm [720b/mi] 265cal

30:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.38	106 87-119	475	1/3
0.50	2:11	1:04	14.11	117 112-120	497	3/6
0.75	3:08	57	15.67	116 114-120	444	4/6
1.00	4:16	1:08	13.26	106 99-119	479	4/4
1.25	5:11	54	16.52	105 101-109	381	4/5
1.50	6:04	53	17.07	111 107-117	390	2/6
1.75	7:30	1:27	10.38	108 101-115	624	1/3
2.00	8:37	1:07	13.39	107 102-112	479	3/1
2.25	9:45	1:08	13.29	111 103-116	501	3/3
2.50	10:37	51	17.50	110 103-113	377	0/0
2.75	11:54	1:18	11.58	109 104-115	565	0/0
3.00	13:30	1:36	9.37	114 100-141	730	0/0
3.25	14:38	1:08	13.30	88 78-139	397	0/0
3.50	23:19	8:41	1.73	113 80-130	3924	1/1
3.75	25:23	2:05	7.22	112 97-120	930	4/4
4.00	26:34	1:11	12.71	112 104-118	529	1/4
4.25	27:32	58	15.56	113 101-124	436	6/6
4.50	28:54	1:22	11.02	114 107-121	621	3/3
4.69	30:45	1:51	6.28	113 106-120	1079	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:30	More
1km	2:17	3:41	More
Mile	3:52	3:52	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:09	7:01
20km	1:28:54	7:09
15 miles	1:49:08	7:17
20 miles	2:29:20	7:28
40km	3:09:15	7:37
25 miles	3:10:27	7:37
42km	3:19:35	7:39
50 miles	6:45:25	8:07
56 miles	7:38:44	8:12
100 miles	14:23:02	8:38
112 miles	16:16:31	8:43

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