You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 8:13am by MorningRunner81

Bike > General

Follow User
0 👍

Time
19:37
Miles
4.68
Mph
14.3
Cals
126
BPM
93
%MHR
54.6
B/mi
391
Asc(m)
8
Surface
Road

Notes & Comments

1) 4.68mi - 19:37(4:12/mi) 93/147bpm [390b/mi] 126cal

19:37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.45	77 73-83	343	1/1
0.25	1:13	40	11.28	83 79-87	442	0/1
0.38	1:59	46	9.81	80 74-84	489	1/2
0.50	2:33	33	13.47	85 82-87	378	1/1
0.63	2:56	24	18.85	85 79-91	271	1/1
0.75	3:22	25	17.88	92 89-94	309	2/1
0.88	3:51	29	15.56	91 88-95	351	2/3
1.00	4:20	30	15.13	87 72-95	345	1/1
1.13	4:45	25	17.87	71 69-74	238	0/2
1.25	5:10	24	18.51	70 68-73	227	0/1
1.38	5:33	23	19.58	79 74-82	242	1/0
1.50	6:09	36	12.58	77 73-83	367	1/1
1.63	6:44	36	12.52	83 76-89	398	1/0
1.75	7:12	27	16.62	87 81-92	314	1/1
1.88	7:37	25	18.01	84 80-87	280	0/2
2.00	8:04	28	16.23	90 83-92	333	0/1
2.13	8:31	27	16.90	89 86-92	316	2/1
2.25	8:58	27	16.43	99 89-116	362	1/1
2.38	9:24	26	17.61	113 112-115	385	1/3
2.50	10:01	37	12.24	102 92-113	500	0/1
2.63	10:29	28	16.08	85 82-91	317	0/2
2.75	10:53	25	18.12	86 85-89	285	0/0
2.88	11:19	25	17.91	82 78-85	275	1/1
3.00	11:44	26	17.58	76 74-80	259	1/1
3.13	12:10	25	17.69	76 74-79	258	1/0
3.25	12:37	28	16.26	81 75-89	299	1/0
3.38	13:09	32	14.27	94 91-100	395	0/2
3.50	13:42	33	13.56	90 85-94	398	1/1
3.63	18:35	4:53 +3:13	1.54	89 77-131	3475	1/1
3.75	19:04	29	15.47	141 131-145	547	0/0
3.88	19:35	32	14.28	132 124-141	555	1/1
4.00	20:01	26	17.30	122 119-124	423	3/3
4.13	20:25	24	19.07	121 118-123	381	1/4
4.25	20:53	28	16.34	112 107-117	411	0/0
4.38	21:25	32	14.07	114 103-121	486	1/1
4.50	21:59	34	13.18	111 109-114	505	1/0
4.63	22:31	32	14.01	113 107-119	484	0/1
4.68	22:50	19	10.11	120 116-121	712	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:19	More
1km	2:05	3:22	More
Mile	3:32	3:32	More
5k	11:35	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:53	4:35
15 miles	1:09:49	4:39
20 miles	1:35:32	4:47
40km	2:01:05	4:52
25 miles	2:01:51	4:52
42km	2:07:41	4:54
50 miles	4:19:23	5:11
56 miles	4:53:29	5:14
100 miles	9:12:09	5:31
112 miles	10:24:45	5:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Speed
Max Speed