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Wed 8th May 2024 at 8:40am by MorningRunner81

Run > General

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Time
20:20
Miles
2.51
Min/mi
8:06
Pacing
74.7%
WAVA
54.04
Stride(cm)
115
Cals
305
Cadence
172
BPM
145
%MHR
85
B/mi
1178
Asc(m)
79
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 148/161bpm [1094b/mi] 114cal
2) 1mi - 8:50(8:50/mi) 145/161bpm [1280b/mi] 127cal
3) 0.51mi - 4:07(8:01/mi) 154/162bpm [1234b/mi] 64cal

7:24 8:50 4:07

Pace

27%

20%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	128 95-143	943	176 168-180	0/1
0.25	1:51	56	7:30	144 140-149	1080	178 160-184	1/2
0.38	2:54	1:03	8:22	147 140-151	1231	175 168-178	1/2
0.50	3:49	55	7:22	148 145-152	1090	181 168-198	1/1
0.63	4:40	50	6:41	158 154-161	1055	190 184-194	2/2
0.75	5:31	52	6:54	155 151-158	1070	184 182-186	1/2
0.88	6:29	57	7:39	151 148-155	1156	178 166-182	1/2
1.00	7:26	57	7:35	148 143-152	1123	176 172-180	1/1
1.13	8:49	1:23	11:03	152 147-156	1680	162 122-174	2/1
1.25	10:37	1:49	14:31	137 130-146	1990	140 114-168	0/22
1.38	11:34	57	7:34	149 144-154	1127	172 164-176	2/4
1.50	12:29	55	7:19	122 71-152	892	175 172-178	6/3
1.63	13:26	57	7:36	115 87-139	874	176 172-178	13/0
1.75	14:24	58	7:44	154 139-160	1190	174 168-176	9/11
1.88	15:24	1:00	8:00	156 153-160	1248	178 174-180	8/18
2.00	16:15	51	6:47	159 156-161	1077	180 178-182	10/4
2.13	17:07	52	6:56	160 156-162	1110	179 174-184	19/8
2.25	18:08	1:01	8:05	160 155-162	1295	169 86-174	9/14
2.38	19:23	1:16	10:06	156 154-159	1576	160 136-174	1/17
2.50	20:17	53	7:07	131 71-159	932	173 158-176	8/5
2.51	20:21	4	7:31	95 92-98	714	175 174-176	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	2.5	19:24	7:52
Walk	3.9	121	0	47	18:07
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.41%	More
800m	3:28	6:58	52.08%	More
1km	4:25	7:06	53.44%	More
Mile	7:25	7:25	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	25:39	8:15	53.55
5M	43:06	8:37	51.76
10km	54:37	8:47	50.96
10M	1:31:44	9:10	50.08
Half	2:03:08	9:24	48.95
20M	3:15:18	9:46	48.90
Mara	4:22:08	10:00	48.58

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