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Mon 13th May 2024 at 3:07pm by MorningRunner81

Bike > General

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Time
44:25
Miles
2.66
Mph
3.6
Cals
233
BPM
93
%MHR
54.2
B/mi
1546
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.66mi - 44:25(16:43/mi) 89/133bpm [1488b/mi] 233cal

44:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.40	96 92-104	613	1/2
0.25	1:28	40	11.35	102 95-108	539	1/4
0.38	2:01	34	13.36	102 100-104	458	3/2
0.50	2:35	34	13.36	100 93-107	449	2/2
0.63	3:09	34	13.24	103 100-106	467	2/1
0.75	3:36	27	16.63	103 97-110	372	1/0
0.88	4:00	24	18.50	123 119-127	399	1/3
1.00	4:28	27	16.44	125 124-127	456	3/2
1.13	5:37	1:10	6.46	120 110-132	1115	1/1
1.25	13:10	7:32	0.99	98 68-133	5911	1/3
1.38	16:50	3:40	2.04	87 75-94	2554	3/4
1.50	17:54	1:04	7.01	88 80-95	753	1/1
1.63	18:51	57	7.86	83 76-90	633	3/3
1.75	19:43	52	8.70	91 82-97	628	1/0
1.88	20:24	41	10.98	96 79-109	525	4/2
2.00	21:10	46	9.83	101 96-109	617	7/6
2.13	22:03	53	8.51	94 88-101	663	4/6
2.25	22:54	51	8.82	93 91-96	633	2/2
2.38	23:52	58	7.75	95 80-101	735	0/0
2.50	26:26	2:35	2.91	94 79-104	1939	0/0
2.63	40:38	14:11	0.53	86 61-119	9762	0/0
2.66	44:26	3:48	0.48	69 62-79	8689	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:37	More
1km	2:23	3:49	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	3:08:07	18:49
20km	3:58:24	19:11
15 miles	4:52:40	19:31
20 miles	6:40:27	20:01
40km	8:27:29	20:25
25 miles	8:30:43	20:26
42km	8:55:12	20:30
50 miles	18:07:11	21:45
56 miles	20:30:08	21:58
100 miles	38:34:20	23:09
112 miles	43:38:37	23:23

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