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Mon 6th May 2024 at 7:22am by MorningRunner81

Run > General

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Time
43:30
Miles
5.55
Min/mi
7:50
Pacing
91.8%
WAVA
57.10
Stride(cm)
120
Cals
647
Cadence
171
BPM
148
%MHR
86.6
B/mi
1161
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 135/146bpm [1056b/mi] 106cal
2) 1mi - 7:40(7:40/mi) 149/159bpm [1143b/mi] 116cal
3) 1mi - 8:10(8:10/mi) 149/157bpm [1217b/mi] 122cal
4) 1mi - 7:36(7:36/mi) 152/158bpm [1154b/mi] 116cal
5) 1mi - 7:42(7:42/mi) 154/159bpm [1185b/mi] 118cal
6) 0.55mi - 4:33(8:13/mi) 152/161bpm [1249b/mi] 69cal

7:49 7:40 8:10 7:36 7:42 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	119 86-139	984	170 158-176	1/3
0.50	4:01	1:57	7:49	138 133-142	1078	174 170-178	2/4
0.75	5:56	1:55	7:39	139 130-145	1063	173 170-178	3/3
1.00	7:49	1:53	7:33	142 136-146	1073	173 158-176	3/6
1.25	9:40	1:51	7:24	147 142-152	1088	173 170-176	2/3
1.50	11:32	1:52	7:29	146 142-150	1092	172 170-174	2/3
1.75	13:26	1:53	7:33	149 145-152	1125	172 172-174	3/4
2.00	15:29	2:04	8:14	152 148-157	1253	172 168-174	2/2
2.25	17:21	1:52	7:28	153 149-156	1143	172 166-176	2/3
2.50	19:29	2:08	8:33	147 143-152	1256	172 168-174	3/2
2.75	21:28	1:59	7:56	146 142-150	1157	170 168-174	3/4
3.00	23:40	2:11	8:45	148 145-152	1295	169 144-174	1/2
3.25	25:31	1:51	7:25	149 143-157	1106	172 168-176	24/16
3.50	27:21	1:50	7:19	154 150-158	1127	173 170-178	8/19
3.75	29:20	1:59	7:56	153 151-155	1214	171 162-176	17/7
4.00	31:15	1:55	7:42	153 150-156	1177	170 164-172	16/13
4.25	33:07	1:52	7:27	155 154-156	1155	172 166-174	16/12
4.50	35:02	1:55	7:39	154 151-158	1177	172 170-178	7/16
4.75	36:59	1:57	7:50	156 153-158	1221	171 170-172	6/16
5.00	38:57	1:58	7:51	153 149-158	1202	171 168-172	16/12
5.25	40:57	2:00	7:59	153 148-157	1222	170 150-176	16/12
5.50	43:06	2:09	8:37	151 145-158	1302	168 152-204	17/5
5.55	43:31	25	7:38	158 156-160	1205	171 170-174	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.3%	7:33
10	7.1%	7:39

Cadence Distribution
171 avge / 204 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	5.5	42:30	7:46
Walk	2.3	157	0.1	1:01	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.34%	More
800m	3:35	7:13	50.34%	More
1km	4:33	7:20	51.78%	More
Mile	7:30	7:30	53.85%	More
5k	24:08	7:46	56.90%	More
5 miles	38:45	7:45	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	23:07	7:26	59.41
5M	38:49	7:46	57.47
10km	49:12	7:55	56.57
10M	1:22:39	8:16	55.59
Half	1:50:56	8:28	54.33
20M	2:55:56	8:48	54.29
Mara	3:56:08	9:01	53.93

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