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Fri 10th May 2024 at 3:11pm by MorningRunner81

Bike > General

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Time
36:20
Miles
2.30
Mph
3.8
Cals
204
BPM
93
%MHR
54.5
B/mi
1471
Asc(m)
4
Surface
Road

Notes & Comments

1) 2.3mi - 36:20(15:46/mi) 92/137bpm [1451b/mi] 204cal

36:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.75	105 102-108	494	1/1
0.13	35	18	12.82	106 103-108	496	1/0
0.19	51	16	13.91	108 106-109	466	2/0
0.25	1:11	19	11.57	103 101-106	534	1/1
0.31	1:25	14	15.52	106 106-107	410	1/1
0.38	1:36	11	20.86	105 103-107	302	1/0
0.44	1:47	11	21.09	122 112-130	347	1/0
0.50	1:58	11	20.62	131 130-131	381	1/0
0.56	2:10	12	18.18	133 132-134	439	0/0
0.63	2:22	12	18.97	134 133-134	424	0/2
0.69	2:33	12	19.55	135 135-135	414	1/1
0.75	2:46	13	17.55	136 134-137	465	1/0
0.81	3:32	46	4.87	127 122-132	1564	1/1
0.88	6:00	2:27	1.53	104 80-130	4086	1/1
0.94	9:58	3:59	0.94	87 68-98	5535	0/1
1.00	12:09	2:11	1.72	95 81-113	3323	1/1
1.06	13:05	55	4.08	94 89-97	1382	1/1
1.13	13:38	33	6.77	92 91-93	815	0/2
1.19	14:12	34	6.53	86 84-89	791	1/1
1.25	15:04	52	4.32	96 80-108	1335	0/0
1.31	15:37	33	6.86	95 92-98	831	1/1
1.38	16:11	34	6.59	92 82-103	837	0/0
1.44	16:46	35	6.51	89 86-93	820	0/0
1.50	17:22	36	6.32	92 87-95	873	0/0
1.56	17:50	29	7.89	91 88-99	692	0/0
1.63	18:17	27	8.41	96 93-99	685	0/0
1.69	18:44	27	8.34	90 88-92	647	0/0
1.75	19:13	29	7.65	92 89-95	721	1/1
1.81	19:46	33	6.86	87 84-89	761	1/0
1.88	22:01	2:15	1.66	82 78-90	2956	1/0
1.94	25:30	3:29	1.07	82 74-90	4577	1/0
2.00	26:10	39	5.71	88 83-91	925	1/0
2.06	26:43	33	6.75	101 90-108	897	1/1
2.13	27:12	29	7.74	94 90-99	729	0/0
2.19	27:46	33	6.73	93 91-96	830	0/0
2.25	30:00	2:15	1.67	91 82-97	3267	0/0
2.30	36:21	6:21	0.50	87 65-99	10429	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:11	More
1km	2:10	3:29	More
Mile	12:14	12:14	More

Predictions

Dist	Time	Per Mile
10 miles	3:00:19	18:02
20km	3:48:30	18:23
15 miles	4:40:31	18:42
20 miles	6:23:50	19:12
40km	8:06:26	19:34
25 miles	8:09:32	19:35
42km	8:33:00	19:39
50 miles	17:22:05	20:51
56 miles	19:39:05	21:03
100 miles	36:58:18	22:11
112 miles	41:49:59	22:25

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